Better than Yesterday

On this episode, I go into progress and how it's shown up in my life. Over the last year and a half, I've taken up weightlifting full time. It's a sport with so many ups and downs that a lot of people quit within a relatively short time. I dive into how to deal with the highs and lows in weightlifting and in life. As I try to make it as a creator, I understand these plateaus and have to push past...

This week, I had the priviledge of talking with Matt Lee. Matt is an online fitness coach, YouTuber, and competitive bodybuilder. I had a blast learning what it takes to compete in bodybuilding, how Matt gained 36 pounds in 2 days, and more. We got into the business side on how Matt got started, what it took to get over the fear of vlogging in public, and what keeps him going. Check out Matt on In...

This week, I really opened up about my story. It took a lot for me to share this one. I didn't edit a single second of this podcast, so I know what I was meant to say is exactly what I said. I go into my baseball career from basically start to finish, my childhood, and everything that led me to quitting my job and going down the creative path. Hope you guys enjoy.  Follow me on Instagram @ang...

This week, I sat down with Emily Pappas, the founder of Relentless Athletics. We dove into coaching, nutrition, and business throughout the interview. Emily provided a ton of value of what it's like to be a young business owner and how she's building Relentless brick by brick. She has developed young girls into division 1 athletes in multiple different sports. We also got into how the snatch and c...

Shannon is a strength coach at Georgia Southern University. After playing collegiate volleyball at Radford University and Eastern University, she started her coaching career as an intern at Temple. With stops at Kentucky, Mississippi State, UConn, and now Georgia Southern, Shannon knows what it takes to make it in the collegiate strength atmosphere. She shares what she learned at each school and t...

This week, I brought on Natalie Newhart to the podcast. After making the Games in 2013, she struggled with injuries and was one spot short of qualifying in 2015. We dove into her story about what led her doing whatever it took to get back to the CrossFit games. In the second half, we discussed how Natalie’s lifestyle has changed since leaving competitive fitness. She is much more focused on chasin...

This week, I welcomed CJ Appenzeller to the podcast of Appenzeller Training Systems. We talked about building the culture to one of the premier places for athletes to train in the U.S. You will quickly realize how CJ has amassed his success at such a young age. Follow CJ on Instagram @appyhour Follow Me on Instagram @angelo_kelly1 Youtube https://www.youtube.com/channel/UCCHiGp0nV0sYLRlqkGLfoiw?vi...

This week on the podcast, I welcomed on Paige Henry. We got into her training, nutrition, and mindset in to being an elite athlete. The first time she walked into a crossfit gym changed her life. But, that didn't mean it was easy. She started off just like the rest of us, with an empty barbell and fell in love with training. We talked about how Paige has developed the mindset to overcome adversity...

This week, I welcomed the first guest to the podcast. Ricky Villagomez is an up and coming photographer in the Philadelphia area. Over the last year, he has grown a passion for photography into a business. We talked about how to put yourself out there, working for free, how to fall in love with creating, and much more. Thanks again to Ricky for coming on.  Follow him on social media @Slick_St...

A few years ago, my definition of health would have been completely different than it is today. Now, I am more focused on tying together my physical, mental, emotional, and spiritual health. These are some traits that help me balance my life to become the best version of myself.  Follow my social media here! Instagram @angelo_kelly.biz Youtube https://www.youtube.com/channel/UCCHiGp0nV0sYLRlq...

The last month has been a struggle since I quit my job. Here's everything I've been going through during this time. Please subscibe to the podcast, give it a review, let me know what you think, etc.  Follow me on Social Here  Instagram @angelo_kelly.biz Youtube https://www.youtube.com/channel/UCCHiGp0nV0sYLRlqkGLfoiw?view_as=subscriber

Hi All. This is my first podcast. I discuss who I am and why I am starting this podcast. I recently left my job in corporate America and have been trying to find my way ever since. Please join me on this journey! Please follow my social media accounts and connect with me! Instagram https://www.instagram.com/angelo_kelly.biz/ YouTube https://www.youtube.com/channel/UCCHiGp0nV0sYLRlqkGLfoiw?view_as=...