Better than Yesterday

For March's book of the month, I covered Awareness by Anthony De Mello. Super interesting and deep book. In the episode I started to realize I didn't understand some of these concepts as much as I thought I did. This will be a book I go back to for sure! https://www.instagram.com/angelo_kelly1/ https://www.instagram.com/betterthanyesterdaypod/ https://www.youtube.com/channel/UCCHiGp0nV0sYLRlqkGLfo...

This week, Dana makes her return to the show to not talk about coronavirus. We're all going through a weird time and to make light of the situation, we reviewed Zodiac on Netflix. We also got into how you can stay active, what to do while at home, and how to shift your perspective during this time! Follow Us https://www.instagram.com/danaleigh_24/ https://www.instagram.com/angelo_kelly1/ https://w...

This week, I go over the little things I wasn't doing right. The small things often turn out to be the big things. I cover the adjustments I'm going to make and the lessons learned from top performers! If you want to see the video version of the show, Click here!  ---> Connect with Me https://www.instagram.com/angelo_kelly1/ https://www.instagram.com/betterthanyesterdaypod/ https://www.you...

Kim is back on the show this week to talk about all things life. We got into Instagram and how we are using it incorrectly, her experiences with plant medicine, freedom, and what we are planning in 2020 to get outside our comfort zones. This one was another fun one.  Kim's Other Episodes 1. https://podcasts.apple.com/us/podcast/better-than-yesterday/id1476337087?i=1000462339386 2. https://pod...

Rachel Richards is the bestselling author of two personal finance books, "Money Honey" and "Passive Income, Aggressive Retirement." She currently is retired at age 27, living off of over $10,000 a month in PASSIVE income. We got into how to make money with little to no work, saving for retirement, and budgeting. Rachel is an absolute wealth of knowledge when it comes to finances. You will not be d...

This week, I sat down with CrossFit athlete and gym owner, Max Kutler. This conversation was a blast and definitely went in a direction I didn't see. The way Max runs his gym and the way he trains are completely different. He has identified his goals and is chasing after them 100%. In the process, he's also helping people change their lives through CrossFit in a totally different way.  Follow...

For February's book review, I dove into Turning Pro by Steven Pressfield. This is one of my favorite books of all time. We all have that voice in our head telling us what we're meant for. We also all have that voice telling us why we shouldn't do it. Listen to the first one. Connect with Me https://www.instagram.com/angelo_kelly1/ https://www.instagram.com/betterthanyesterdaypod/ https://www.youtu...

This week, I had the pleasure of recording with my girlfriend Dana. We got into a lot about relationships, eating disorders, having great energy, and much more. I had so much fun doing this episode. These are the conversations that I'm so lucky to have. Connect With Us https://www.instagram.com/danaleigh_24/ https://www.instagram.com/angelo_kelly1/ https://www.instagram.com/betterthanyesterdaypod/...

This week, I wanted to go over some recent life changes and how I've been slipping on my habits. I lay out some of the things I need to do every single day to show up as my best self. I am always practicing trying to improve physically, mentally, and emotionally. Let me know what you think! Follow My Social Media Accounts  https://www.instagram.com/angelo_kelly1/ https://www.instagram.com/bet...

Kim Morris makes her second appearance on the podcast and Taylor comes on to make his debut. Some things we covered are our biggest fears, lies we tell ourselves, what we're most proud of, and so much more. I know you guys will love this one. Follow Us https://www.instagram.com/teethekid91/ https://www.instagram.com/angelo_kelly1/ https://www.instagram.com/betterthanyesterdaypod/ https://www.youtu...

On this episode of the podcast, I spoke with the owner of Richmond Weightlifting, Jared Richmond. We got into starting a business at a young age, wanting to be the best at something, and much more. I really loved this conversation. Get the BEST Wrist Wraps for Weightlifting here https://www.richmondweightlifting.com/ Use code bty10 for 10% off! Follow Jared https://www.instagram.com/jjrichmond23/...

For 2020, I will be reviewing a book for each month. First up, we have "The Voice of Knowledge" by Don Miguel Ruiz. We all have the voice in our head that tells us we're not good enough, not where we need to be, we're not doing enough. Ruiz explains to us that this voice is not the truth. We all lie to ourselves more than anyone else. He gives us a few action plans on how to separate from this voi...

This week, I had the pleasure of connecting with mental skills coach, Brett Piperni. Brett's story started while training for martial arts. With dreams of competing in the Olympics, Brett had to change his life around after a battle with Gastroparesis. After two years going back and forth with doctors, he was told he would never train again. One minute at a crosswalk changed Brett's life. Connect...

This week, we kick off 2020 with a wild one. One of my favorite people, Kim Morris joined me to talk about everything under the sun. We got into plant medicine, weightlifting, monogamy agreements, and so much more. It was an absolute blast to do this one! Follow Me https://www.instagram.com/angelo_kelly1/ https://www.youtube.com/channel/UCCHiGp0nV0sYLRlqkGLfoiw?view_as=subscriber

Here's some of my favorite moments from 2019 on the podcast. Thanks to each guest who gave their time, wisdom, and experiences!  Here's to an even better 2020! Connect with me  Youtube YouTube https://www.youtube.com/channel/UCCHiGp0nV0sYLRlqkGLfoiw?view_as=subscriber https://www.instagram.com/angelo_kelly1/ https://www.instagram.com/betterthanyesterdaypod/

My mom makes her second appearance on the podcast. Last episode of 2019. Hope you guys enjoy this one. Be on the lookout for more episodes in the future. Michelle's Social Media YouTube https://www.youtube.com/channel/UCE7GZw47DBJTpm755mQlfCg Instagram @countrygurl0910 My Social Media YouTube https://www.youtube.com/channel/UCCHiGp0nV0sYLRlqkGLfoiw?view_as=subscriber Instagram @angelo_kelly1

On this solo episode, I want to help you guys get started. Stop waiting for the perfect conditions. Just getting started with where you are at right now is incredibly powerful. I hear all the time reasons why people haven't pursued their passions. Everyone focuses on what they don't have, instead of looking at all the resources available at our fingertips. Social Media YouTube https://www.youtube....

Had a blast talking to Nate Cerwinske about all things weightlifting. He just competed at the American Open Finals and qualified for the Junior World Championships for Team USA. We got into the lead up to competition, weight selections, how he prepares to take a lift, and much more. Connect with Nate YouTube https://www.youtube.com/user/TheSakeGraffiti https://www.instagram.com/natecerwinske/ Conn...

One of my favorite episodes to date, I welcome on Misbah Haque on the show. I came across Misbah in 2017 when I found his podcast, The Airborne Mind Show. We got into a wide variety of topics including creativity, how he originally started a podcast, what it's been like since, and getting into stand-up comedy.  I really got a ton from this conversation. If you want to hear more connect with u...

Recorded this episode on Thanksgiving and thought it was a perfect opportunity to go over all the things I'm grateful for. I have so much to be appreciative of and hope you guys can take some time to reflect on what you're thankful for this week. Podcast Instagram  https://www.instagram.com/betterthanyesterdaypod/ https://www.instagram.com/angelo_kelly1 Youtube: https://www.youtube.com/channe...

This week, I had Dan Lawrence on the show. It was a blast to talk about how he got into music, balances a full-time law career, and everything in between. I was interested to see how an idea for a song becomes a finished product. Dan did not disappoint! Follow Dan https://www.instagram.com/danlawrence_music/ Follow Me https://www.instagram.com/angelo_kelly1/ Lousiania Looking Back - https://open.s...

This week, I had Paige Henry back on the show. We got into everything about the 2020 CrossFit Games Open. We went through each workout and how her mindset was going into them. I think Paige is really insightful and if these workouts are ever repeated, you can use her plan of attack. Thanks to Paige for coming on! Follow Paige on Instagram https://www.instagram.com/phenry771/ Follow Me https://www....

On this solo episode, I go into dealing with a stressful week. Sometimes, things happen that are outside of our control. We are all human and deal with stress differently. I share a few things going on and how I'm trying to reset my health and stress levels. This was a hard one for me to sit down and record, but it was the best I could do for the week. Next week, I will be back with another great...

This week, my mom made here debut on the Better Than Yesterday Podcast. We really didn't plan much for this episode, just hit record and let it go wherever. I think the format turned out perfect and I'm sure you guys will want her back on the podcast.  Michelle's Social Media YouTube https://www.youtube.com/channel/UCE7GZw47DBJTpm755mQlfCg Instagram @countrygurl0910 My Social Media  YouT...

This week, I had the opportunity to sit down with the head strength coach at Eastern University, Coach Ryan Salztman. Coach Saltzman has been at Eastern for the last four years, two of which where I was a student athlete. We covered alot of great information this episode. We got into what it's like to be a struggling strength coach, working up to 3 jobs at once to make ends meet. He has had stops...