Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Fatigue is one of the most common—and lingering—challenges breast cancer survivors face. It doesn't always end when treatment does. In fact, many women find themselves wondering why they still feel exhausted months or even years later. In this episode of  Better Than Before Breast Cancer , we dive into the  real reasons behind post-treatment fatigue  and why more sleep isn't always the solution. Y...

In honor of  National Chocolate Day , we're diving into one of life's most delicious mysteries— why we crave chocolate , and what science (and ancient wisdom) has to say about it. Is it the magnesium? The serotonin boost? Or maybe the emotional comfort? Tune in to hear what researchers think might really be going on. You'll also get my favorite resource for  plant-based, low-sugar chocolate treats...

One of the most challenging parts of breast cancer recovery isn't just the treatment—it's what happens  after  treatment ends. The emotional aftermath, the unexpected identity shifts, and the grief over a life that no longer looks or feels the same can leave survivors feeling unanchored and overwhelmed. In this episode of  Better Than Before Breast Cancer , we take a compassionate, science-backed...

Sexuality and intimacy are often the  unspoken  parts of breast cancer recovery—but they're just as important as physical healing. In this episode of  Better Than Before Breast Cancer , I'm joined by  Dr. Angela Cooke-Jackson , a globally recognized expert in health communication, health behaviors, and human sexuality. Dr. Cooke-Jackson, an Associate Professor at California State University Los An...

Do you reach for coffee or an energy drink when fatigue hits? You might be overlooking your body's most powerful (and free!) tool for restoring energy and supporting recovery: water . In this episode of The Breast Cancer Recovery Coach , we dive into the essential and often underappreciated role of hydration in your health—especially after breast cancer treatment. You'll learn how chemotherapy, ra...

Self-image, self-care, and living a fulfilling life are all deeply connected—and for many women, especially  breast cancer survivors , rebuilding that self-image can be one of the hardest and most important parts of healing. In this empowering episode of  Better Than Before Breast Cancer , we dig into the  real impact of self-image , the negative self-talk that can hold us back, and a  simple dail...

This special  Mother's Day episode  of  Better Than Before Breast Cancer  is filled with love, laughter, and honest conversations about how cancer impacts not just us—but our families, too. I'm joined by two incredibly special guests: my  sister , a gynecologic cancer survivor, and my  daughter , who shares what it was really like to watch her mom go through treatment and healing. Together, we ref...

Cancer survivors are often bombarded with ads and promises from supplement companies and superfood product manufacturers. Powders, bars, drinks, and capsules all claim to support healing, boost energy, and prolong life—but are they really worth the cost? In this episode of  Better Than Before Breast Cancer , we break down  what a superfood actually is , whether pricey packaged versions live up to...

When life feels overwhelming—whether you're recovering from breast cancer, navigating personal stress, or simply trying to keep up with it all—the ability to bounce back with strength, peace, and purpose is essential. That ability is called  resilience , and the best part? It's something you can learn, strengthen, and build at any stage of life. In this episode of  Better Than Before Breast Cancer...

Peripheral neuropathy is one of the most common—and frustrating—side effects of chemotherapy used to treat breast cancer. From numbness and tingling to pain, weakness, and balance issues, it can affect everything from your ability to walk to the simple act of holding a pen or buttoning a shirt. In this episode of  Better Than Before Breast Cancer , we take a closer look at  what peripheral neuropa...

Ketogenic diets promise benefits like fat loss, stable energy, brain health, and even cancer prevention. Meanwhile, plant-based eating is backed by decades of research for supporting longevity, reducing inflammation, and protecting against chronic disease. So which one is right for you—especially after breast cancer? In this episode of  Better Than Before Breast Cancer , we explore the strengths o...

As if going through breast cancer treatment isn't hard enough—many survivors are left wondering,  "Why did I gain weight, especially around my middle?"  In this episode of  Better Than Before Breast Cancer , we look at the  science behind body fat changes , chemotherapy, and breast cancer treatment—and how they impact your metabolism, hormones, and fat storage. Sometimes just understanding  why  y...

Hot flashes—those sudden waves of heat, sweating, and discomfort—are more than just an annoyance. For breast cancer patients and survivors, they can be a  side effect of treatment  or early menopause, and they often signal a major shift in hormone balance. But did you know that hot flashes may also have deeper  scientific significance  for breast cancer outcomes? In this episode of  Better Than Be...

Surviving breast cancer doesn't mean you're done thinking about cancer screenings. In honor of  National Cancer Awareness Month , this episode of  Better Than Before Breast Cancer  sheds light on the  myths vs. facts  of routine cancer screenings after diagnosis—and why staying on top of them is still an important part of your long-term wellness. I'll also share a  personal experience with a recen...

For thousands of years, sages and traditional healers have used  botanical medicines —including mushrooms—to support the body, boost resilience, and promote healing. Today,  modern science  is catching up with this ancient wisdom, validating many of the traditional uses of these powerful natural remedies. In this episode of  Better Than Before Breast Cancer , we explore the healing properties of ...

Surviving breast cancer is a life-changing experience—and not always in the ways we expect. After treatment ends, many women face an entirely new set of challenges: physical shifts, emotional upheaval, spiritual questions, and changes in relationships, career, and identity. The truth is,  transformation is inevitable —but how we respond to it can shape the life we create after cancer. In this epis...

Should you eat soy after breast cancer? It's one of the most debated nutrition topics—and one that leaves many survivors feeling unsure or even fearful. In this episode of  Better Than Before Breast Cancer , we unpack the controversy around  soy and breast cancer , and get to the truth behind the headlines. You'll learn why soy has been so misunderstood, what the  latest research  and expert opini...

If summer has you feeling overheated, irritable, inflamed, or just plain drained, you're not alone—and  Ayurveda  has your back. In this episode of  Better Than Before Breast Cancer , you'll learn simple and natural ways to  cool your body from the inside out  using food, herbs, and lifestyle strategies designed to balance  Pitta dosha , the Ayurvedic principle of heat and transformation. You'll a...

Today, I celebrate  seven years of surviving breast cancer —and I'm marking this milestone with a special bonus episode filled with hope, reflection, and deep gratitude. In this heartfelt episode of  Better Than Before Breast Cancer , I share a personal story about how someone else's cancer journey changed my life long before my own diagnosis. Their strength became a light that helped guide me thr...

If you haven't heard the word  microbiome  yet, you will—because it's quickly becoming one of the most important areas of research in modern health and healing. In this episode of  Better Than Before Breast Cancer , we explore what the  gut microbiome  is, why it matters, and how it may influence everything from your immune system to your mood, weight, energy, and even your risk of disease. You'll...

For years, "chemo brain" was dismissed or downplayed by many medical professionals—but no more. In this episode of  Better Than Before Breast Cancer , we explore the now medically recognized condition known as  chemo brain , including what it is, why it happens, and the symptoms that many breast cancer survivors experience long after treatment ends. You'll also hear about a powerful new resource t...

Do scented candles give you headaches? Does the smell of air fresheners, cleaning supplies, or insecticides make you feel nauseous, dizzy, or lightheaded? You may be experiencing  Multiple Chemical Sensitivity (MCS) —a condition that's becoming increasingly common as our exposure to everyday toxins continues to grow. In this episode of  Better Than Before Breast Cancer , we dive into what MCS is,...

You've likely heard of  vitamin D , but did you know that maintaining healthy levels may actually reduce the risk of breast cancer recurrence? In this episode of  Better Than Before Breast Cancer , we're talking all about the "sunshine vitamin"—how it supports your immune system, hormone balance, and overall wellness, and how to know whether you're getting too little… or too much. But that's not a...

While the average age of a breast cancer diagnosis is 55, thousands of women under 40 are diagnosed each year—and many face challenges that are rarely talked about. In this episode of  Better Than Before Breast Cancer , I sit down with  Janelle Linares , a mentor with  Women Guiding Women  and a breast cancer survivor who was diagnosed at just 33 years old. Janelle opens up about what it's like to...

Spring is nature's invitation to refresh, restore, and return to balance—and Ayurveda offers powerful, gentle tools to help you do just that. In this episode of  Better Than Before Breast Cancer , you'll learn about  Rasayana , a rejuvenating and anti-aging branch of Ayurveda that focuses on cellular renewal, longevity, and mental clarity. We'll talk about an easy, approachable way to cleanse and...