Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

When life feels unbearably heavy—when cancer, finances, pandemics, or isolation make it hard to even get dressed in the morning—it's time to pause and ask:  What does my mind need right now? In this episode of  Better Than Before Breast Cancer , we explore one of the simplest yet most powerful ways to lift mental fog, ease emotional weight, and support your healing journey: getting outside. Modern...

Whether it's a breast cancer diagnosis or a global pandemic, staring down uncertainty can feel like standing on shifting ground. It's disorienting, uncomfortable, and all you want is for things to feel normal again. But even when everything around you feels chaotic,  you still have power —over your actions, your mindset, and how you choose to show up in your life. In this episode of  Better Than B...

Receiving a breast cancer diagnosis… going through treatment… living through a pandemic—each of these experiences takes a toll. But when they  all  stack up? It's no wonder your brain feels overwhelmed. In this episode of  Better Than Before Breast Cancer , we're talking about the very real neurological impact of chronic stress—and why you might be feeling forgetful, unfocused, unmotivated, or jus...

If there's one thing that goes completely against our human nature, it's isolation. As social beings, we thrive on connection, feeling seen, and knowing we matter—whether we're extroverts, introverts, or somewhere in between. In this episode of  Better Than Before Breast Cancer , we're talking about how to manage the emotional weight of loneliness, especially when you're navigating life after canc...

I bet you never thought about this... How waking up one day as a healthy, happy woman and going to bed a breast cancer survivor is eerily similar to waking up in your "normal" life and going to bed in a global pandemic. But the truth is, there are some powerful parallels—like isolation, financial uncertainty, fear of the unknown, and that deep sense of powerlessness. In this episode of Better Than...

In uncertain times—whether it's a global crisis or a personal storm—feeling powerless is something every breast cancer survivor knows all too well. But here's the truth: even when life feels out of control,  you still have influence over what matters most—your mindset, your actions, and your inner peace . In this episode of  Better Than Before Breast Cancer , I'm sharing 8 powerful things you can...

Breast cancer treatment takes a huge toll—physically, emotionally, and mentally. And even long after treatment ends, your thoughts can stay stuck in what you've been through, what could happen next, or whether you made the "right" choices. In this episode of  Better Than Before Breast Cancer , we're talking about something powerful:  giving yourself permission to let go of fear and welcome more jo...

After breast cancer treatment, staying positive isn't always easy—especially when your mind keeps circling around the same worries, regrets, or fears. You want to move forward, but sometimes you find yourself stuck in thought patterns that drain your energy and dim your joy. In this episode of Better Than Before Breast Cancer , we're talking about the difference between processing emotions and rum...

Breast cancer doesn't end when treatment does. In fact, for many women, that's when the real work begins—figuring out how to feel whole again, how to process the trauma, and how to rebuild a life that actually feels good. In this heartfelt episode of  Better Than Before Breast Cancer , you'll hear from three incredible women—Mary Jo Wentzel, Mary Ann Eller, and Kelly Busch—who share how the  REVIV...

After breast cancer treatment, it's common to feel lost in a swirl of emotions—pain, vulnerability, confusion—even as everyone around you expects strength and resilience. In this episode of  Better Than Before Breast Cancer , I'm opening up a conversation we don't have often enough:  What if you're  not  okay after cancer treatment—and that's okay to admit? We'll talk about why ignoring emotional...

In this follow-up episode of Better Than Before Breast Cancer , we're continuing the conversation with Dr. Stephanie Green, a family medicine specialist who's seen firsthand just how vital sleep is as a pillar of healing and long-term health. In Part 2, Dr. Green dives deeper into how sleep affects women after breast cancer treatment and during menopause—sharing practical tools, real patient stori...

In this enlightening episode, join us as we dive deep into the world of sleep with Dr. Stephanie Green, a seasoned family medicine specialist from Long Beach, CA. Over her two-decade-long career, Dr. Green has witnessed a transformation in her practice, placing a growing emphasis on sleep studies. Why? She's seen the profound effects of optimal sleep on overall health. Delve into the intricacies o...

This week on  Better Than Before Breast Cancer , I'm joined by a powerful guest—Tanya Saunders, a certified Pause Breathwork Facilitator I had the pleasure of meeting at a conference last September. And I have to say… what she shares in this episode might just change the way you think about healing. One of the biggest struggles I see in women after breast cancer is this quiet, painful disconnect f...

Since the 1960s, five-year survival rates after a cancer diagnosis have increased by nearly 40%. And while that's something to celebrate, it also means more of us are navigating the  after —the part no one really prepares us for. In this episode of  Better Than Before Breast Cancer , we're talking about what life looks like after treatment ends. The physical side effects, the emotional struggles,...

In this heartfelt episode of  Better Than Before Breast Cancer , we're talking about caring for  all  of your lady parts—including your beautiful mind. In honor of National Cervical Cancer Awareness Month, I'm joined by my sister, Kristie Wood, a cervical cancer survivor, to share why staying on top of your well woman exams is more important than ever—especially if you've been through cancer treat...

As a healthy lifestyle coach and breast cancer survivor, if I could tell you to focus on just  one  thing that would lift your mood, strengthen your body, boost your confidence, reduce your risk of disease, support a healthy weight, help you sleep better, and lower your stress levels… this episode is all about  that  thing. Sound too good to be true? It's not. The best part? You already  know  wha...

We all love the energy of a fresh start in January. But let's be honest—most New Year's resolutions don't make it past Valentine's Day. It's not because your goals aren't good ones. It's because without a plan, a process, and the right mindset, goals quickly lose their momentum. In this episode of  Better Than Before Breast Cancer , we're talking about why your goal isn't the problem—it's the  sys...

In this episode of Better Than Before Breast Cancer , I'm joined by Dr. Robert Nagourney — medical oncologist, researcher, and Founder of the Nagourney Cancer Institute. With over two decades of experience and hundreds of peer-reviewed publications, Dr. Nagourney is a pioneer in personalized cancer therapy and integrative oncology. We dive into what's missing in today's conventional cancer treatme...

How many times have you told yourself:  "I can't lose weight," "I don't have time," "I just can't stop" ? Whether it's avoiding a difficult decision or coping with emotions through food, alcohol, or other habits— you're not alone . But you  can  change these behaviors when you understand where they really begin. In this episode of  Better Than Before Breast Cancer , I'm sharing personal stories ab...

Inflammation  is more than just a buzzword—it's widely recognized as a root cause of not only  cancer , but also  heart disease, diabetes , and many other chronic conditions. And as a breast cancer survivor, you've likely felt the toll that treatment-related inflammation can take—whether it's joint pain, digestive issues, or lingering fatigue. In this episode of  Better Than Before Breast Cancer ,...

Clichés are everywhere—but some of them carry powerful truths that can change the way we live, heal, and grow. In this special  birthday episode  of  Better Than Before Breast Cancer , I'm sharing three simple but profound truths that have stood out to me through my own life experience and in the lives of the incredible women I've coached. These aren't just feel-good sayings—they're  perspectives...

It's one of the most common—and often unspoken—struggles breast cancer survivors face: the  fear of recurrence . Whether it's a strange pain, ongoing fatigue, or just catching too many colds, it can be all too easy to assume  the worst . In this episode of  Better Than Before Breast Cancer , we talk about the  emotional toll  this fear can take, and how to navigate it with clarity and compassion....

Living an intentional life isn't just about setting goals or keeping a perfectly organized schedule. In fact,  intentional living goes deeper —it's about aligning your life with authenticity, purpose, and gratitude, especially after a life-altering experience like breast cancer. In this episode of  Better Than Before Breast Cancer , you'll hear the difference between  goals and intentions , and ho...

In  Part 1 , I shared my personal journey with  intermittent fasting —including how it helped me lose weight, stabilize blood sugar, and improve digestion. In  Part 2  of this special series on  Better Than Before Breast Cancer , we take a deeper dive into the  science  behind intermittent fasting and explore  why  this dietary strategy is producing such powerful results. You'll learn how intermit...

Intermittent fasting is quickly becoming one of the most talked-about strategies in nutrition—and for good reason. It's simple, flexible, and when done correctly, can lead to  remarkable health improvements , especially for breast cancer survivors working to manage weight, blood sugar, and long-term wellness. In  Part 1  of this two-part series on  Better Than Before Breast Cancer , I'm sharing my...