Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Are those "health" foods in your grocery cart really supporting your recovery—or could they be quietly working against it? In this episode of  Better Than Before Breast Cancer , we take a closer look at how marketing tactics in the health food aisle can give processed foods a deceptive "healthy halo," and why it's so important to read between the labels—especially after cancer treatment. You'll al...

In this episode of  Better Than Before Breast Cancer , I sit down with Betty Alterman, founder of  Pink Ribbon Plus , to explore the often-overlooked but incredibly important topic of  mastectomy bras  and  breast forms . Betty shares her expert insights on how to find the right fit, how to create the shape  you  want, and how comfort and confidence can beautifully coexist after breast cancer trea...

Did you know that certain natural foods and spices may actually help your body fight cancer—and that the words you speak to yourself every day may be just as powerful? In this episode of  Better Than Before Breast Cancer , we explore both sides of healing: the physical support of anti-inflammatory, antioxidant-rich spices like turmeric (a staple in  Ayurvedic medicine  and now supported by  clinic...

In honor of  World Cancer Day , this episode of  Better Than Before Breast Cancer  is all about empowering you with simple, natural tools to support your body, reduce your risk of cancer recurrence, and promote everyday wellness. You'll hear  three practical lifestyle choices  that can lower cancer risk and strengthen your immune system—plus, you'll discover how to support your recovery from colds...

The start of a new year holds incredible potential—especially when you approach it with clarity, intention, and goals that  actually  matter to you. In this episode of  Better Than Before Breast Cancer , we talk about how to turn the page on the past and begin writing the healthiest, happiest chapter of your life. You'll learn why New Year's resolutions don't have to feel cliché or pointless—and h...

Can something as simple as gratitude really change your health? In this episode of  Better Than Before Breast Cancer , we explore what experts are saying about the science behind gratitude—and how it can improve sleep, reduce inflammation, strengthen your relationships, and support emotional and physical healing. You'll also hear about a fascinating book that dives into the research behind  radica...

If you're feeling overheated, inflamed, bloated, or just out of sync with your body—there may be deeper imbalances at play. In this episode of  Better Than Before Breast Cancer , we explore the ancient science of  Ayurveda , a time-tested system of healing that helps you understand the root of your symptoms and how to bring your body and mind back into harmony. You'll learn how Ayurvedic principle...

Think a 30-minute workout is enough to offset a full day of sitting? Think again. In this episode of  Better Than Before Breast Cancer , we explore the real impact of a sedentary lifestyle—even for those who exercise regularly—and how adding more non-exercise activity into your day can support weight management and reduce your risk of cancer recurrence. But we don't stop there. You'll also learn a...

If you're constantly feeling fatigued, struggling to lose weight, or facing chronic health issues that just won't improve—there may be a genetic reason behind it. In this episode of  Better Than Before Breast Cancer , we're diving into the MTHFR gene mutation and how it could be impacting your energy, metabolism, and even your cancer risk. You'll learn what MTHFR is, why methylation is so critical...

One of the most powerful sources of strength during cancer treatment is the love and support of those closest to us. But what happens when the caregivers—our partners, spouses, and families—face their own emotional and physical challenges that often go unseen? In this episode of  Better Than Before Breast Cancer , I talk with Scott Keppel, an accomplished trainer, entrepreneur, and husband to two-...

In this powerful episode of  Better Than Before Breast Cancer , I sit down with Randal Snyder, co-manager of the inspiring  Women Guiding Women  cancer support and education program at Long Beach Memorial Hospital. Alongside Susie Garrison, Randal helps lead this deeply impactful initiative that brings survivors together to heal, grow, and give back. Randal shares how the program connects survivor...

Sugar feels like a sweet friend… until it becomes a clingy roommate you can't shake. In this episode of  Better Than Before Breast Cancer , I share my personal journey of letting go of sugar, what finally helped me kick the habit, and the science behind why sugar can be especially harmful to breast cancer survivors. You'll learn why your brain craves sugar (hint: it's not your fault), what it real...

After attending the IDEA World Nutrition and Behavior Change Summit, I was reminded just how overwhelming nutrition advice can be—especially for those who aren't knee-deep in research every day. Conflicting opinions, food rules, trendy diets… it's no wonder so many women feel stuck and discouraged. In this episode of  Better Than Before Breast Cancer , I share how to break free from the noise and...

In this deeply moving episode of  Better Than Before Breast Cancer , you'll hear the incredible story of Ronda Salazar—a gifted composer whose journey through breast cancer began with a twist of fate and transformed into something beautifully unexpected. Ronda shares how her diagnosis led her not only into the role of survivor, but into the heart-opening roles of mentor and musical healer. You'll...

In celebration of my 6th year as a breast cancer survivor, I invited other incredible women to share their personal stories—and today, you'll meet one of them: Gail Matthews. Gail is an 11-year Army veteran, a devoted mother of four, and a woman whose journey through breast cancer is as powerful as it is inspiring. In this moving episode of Better Than Before Breast Cancer , Gail opens up about fa...

The ketogenic diet may be best known for weight loss, but its therapeutic roots run deep—and its potential benefits for breast cancer survivors are powerful. In this episode of  Better Than Before Breast Cancer , you'll learn about the origins of keto, how it's been used for over a century to support brain health and metabolic function, and what current research says about its role in cancer suppo...

If you've gained weight during or after breast cancer treatment and feel frustrated by the struggle to lose it—you're not alone. In this episode of Better Than Before Breast Cancer , I share my personal story of post-treatment weight gain, the many approaches I tried to take control of my health, and the mindset shifts that helped me move forward with hope, strength, and compassion. You'll hear wh...

Are you constantly searching outside yourself for the next health solution—another supplement, another plan, another expert opinion? What if the answers you're looking for are already within you? In this episode of Better Than Before Breast Cancer , you'll learn a simple yet powerful daily practice that reconnects you with your inner wisdom, helps you better understand your body's needs, and empow...

True wellness is so much more than diet and exercise—it's a rich, interconnected experience of how we think, feel, move, and nourish not only our bodies but our inner worlds. In this week's episode of Better Than Before Breast Cancer , we explore two deeply ingrained habits that quietly sabotage our health journeys—especially for those of us navigating life after breast cancer. Together, we'll unp...

In this heartfelt and spirited episode of Better Than Before Breast Cancer , we celebrate the joy that lives within us—and the many ways we can access it more fully every day. From the food we eat to the way we move, from gratitude rituals to self-kindness and chasing our wildest dreams, we explore how joy is a practice, a choice, and sometimes even a form of healing. As we raise a glass to the sh...

In this powerful episode of  Better Than Before Breast Cancer , I sit down with the incredible Erin Sommerville —an internationally recognized educator and healer who has spent over 30 years teaching the art of mind-body-spirit integration. Erin's work with the legendary Simonton Cancer Center has helped thousands of people use their thoughts, beliefs, and emotions to support cancer recovery and a...

Your thoughts have power—and when they start spiraling into fear or anxiety, they can impact your health just as much as your habits. But what if you could catch those thoughts before they take over? In this episode of Better Than Before Breast Cancer , you'll learn a simple, practical trick to train your brain to become more aware of unhelpful thought patterns—and gently redirect them before they...

In this heartfelt first episode of Better Than Before Breast Cancer , I share the story of how my own breast cancer journey became the turning point that led me toward my passion: helping women rebuild their health, mindset, and lives after diagnosis. You'll hear how completing treatment left me searching for deeper healing, and how that search helped me understand that food alone isn't enough—tru...