Better Me with BodyByBree

Join Bree and her mom, Andrea Carver, as they discuss letting go of blame and mirroring. Andrea Carver is a massage and cranialsacral therapist, as well as a meditation practitioner. She has helped thousands to heal their body, mind, and spirit through increased understanding and a willingness to let go of limiting beliefs. One of the most common themes she sees with her clients is that they come...

If you've been trying to lose weight but aren't getting anywhere, chances are you've been buying into some common myths about weight loss. This week Bree talks about 6 of the worst weight-loss myths she has heard. Myth 1: The only way to lose weight is to avoid carbs. Myth 2: It doesn’t matter what you eat as long as you count calories. Myth 3: If you want to lose weight, you’ll hav...

If you're a mom, you've experienced some sort of "mom guilt" related to your kids. Why are moms so hard on themselves and their ability to mother? All moms are unique and you don't need to compare yourself to others! This week, Bree shares what has helped her to let go of her mom guilt and enjoy motherhood and all that comes along with it.  You are an amazing mother and th...

In this week's episode, join Bree and her husband, Adam, for a live sex therapy session with Dr. Jennifer Finlayson-Fife. This episode will help you learn how to build a stronger intimate connection with your spouse and have confidence in your sexuality. Dr. Finlayson-Fife is a relationship and sexuality educator and coach, as well as  a Licensed Clinical Professional Counselor in Illinois wi...

This week, join Bree & Dr. Morgan Francis in a conversation about navigating and understanding body shame and learn to create body positivity.  Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist and the owner of Scottsdale Premier Counseling in Scottsdale, Arizona. Her mission is to break through the mental health shame game. With over 20 years of expe...

Trying to get into shape can take over your whole life and make you feel like you're on a hamster wheel not getting anywhere. Bree is taking her knowledge from 11 years of coaching clients to give you the tools you need to get out of this cycle once and for all. Listen to this episode for the top 6 reasons for self-sabotage that Bree has noticed with her clients and how to break the cycle. Yo...

Have you ever started a new workout program and you're super excited and get off to a great start, but then as the weeks go on and you find yourself slipping and not giving 100% you just decide to give up? Remember reaching 80% of your goal is better than 0%, so as long as you keep going you're accomplishing something.  This week Bree gives her tips for how to get your motivation back wh...

Do you find yourself comparing your fitness results to other people? Or to your past self? This episode is about matching your efforts to your expectation. Everyone has a different season of life, and you may be at a point where you can only commit to working out 3 hours a week, but you're comparing your results to someone who is working out for 3 hours a day. Don't constantly let yourse...

Have you been trying to lose weight with restrictive calories diets and feeling hungry, cranky, and low on energy? If so, then this episode is about to change your life. One of the most asked questions Bree gets when starting to train is a client is "am I really going to reach my goals when eating this much?" In this episode, Bree is here to tell you why eating more can help you to reach...

What are macros and why should you be counting them? This episode is the perfect place to start if you've heard people talking about macros and you want to get started but don't know where to start! Or maybe you've been tracking for awhile but you're still a little unsure of how you should be tracking? Bree has compiled all the most-asked questions she gets from her clients and...

Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight and mood, among other things.  Get personal with Bree as she discussed her own struggle with hormone imbalances, how she was diagnosed, and learn tips to naturally balance your hormones.  Learn more about Bree at www.bodybybree.com or follow...

There is a lot going on in the world, and the world feels heavy right now. If you're feeling heavy too, this episode is for you. This special episode is just to talk about HOPE. Hope and gratitude are the highest vibrations… so how do you stay hopeful with everything going on in the world right now? Listen as Bree takes you through the steps that she personally takes to find hope in the world...

‌Have‌ ‌you‌ ‌noticed‌ ‌that most‌ ‌people‌ ‌who‌ ‌have‌ ‌a‌ ‌high‌ ‌level‌ ‌of‌ ‌confidence‌ ‌in‌ ‌themselves‌ ‌tend to exude‌ ‌happiness‌? ‌In today's episode, Bree will talk about ‌5‌ ‌ways‌ ‌to‌ ‌earn‌ ‌self‌ ‌respect‌ ‌and‌ ‌how‌ ‌it‌ ‌will change your life. Try these tips and notice how your life will change for the better! Subscribe to the podcast to hear more tips on how to gain contr...

Join Bree and her mom, Andrea Carver, as they talk about Changing Your Story to get what you want out of life. Andrea Carver is a massage and cranialsacral therapist, as well as a meditation practitioner. She has helped thousands to heal their body, mind, and spirit through increased understanding and a willingness to let go of limiting beliefs. To find out more about Andrea visit her website, www...

Have you ever tried to change something about yourself and felt like you will never be able to progress? Or you spend so long trying to change something (like losing that last 10 lbs) that you forget why you even cared in the first place? Don't let anxiety stop you from achieving your fitness goals.  Join this discussion with Bree and her husband, Adam, to learn how to free yourself from fail...

In this episode of the Better Me podcast, Bree talks about how to raise your vibration. What is vibration? It's the energy that that every person gives off when they walk into a room. People who are joyful and filled with love have high vibrations, while feelings of sadness or anger can lead you into lower vibrational states. Listen to learn more about your vibration and get tips on how to ra...

Have you ever felt unmotivated or unable to see your own potential? Have you ever said to yourself “I’ll be happy when...”? In this first episode of the Better Me podcast, Bree talks about those feelings and how use an energy circle to help you when you are dealing with stress and anxiety and feelings of doubt. Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitne...

Get to know the host of Better Me, Bree! Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog