Better Me with BodyByBree

This week Bree is talking with Dr. Kim Van Dusen “Dr. Kim” is a mom of two young children and the CEO/Founder/Owner of The Parentologist w/Dr. Kim , a Southern California based family and lifestyle brand about everything parenting with a therapeutic twist. She has a Master’s in Broadcast Journalism and Marital & Family Therapy as well as her Doctorate of Psychology. She is a Licensed Marriage...

Find a calm spot, and follow along as Bree leads you in a guided meditation focused on gratitude. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

Have you ever heard someone tell you that if you don't eat enough your body will go into starvation mode? What is starvation mode? Does it really exist? Well, starvation mode doesn't exist, but metabolic adaptation does, and in this week's episode Bree is explaining what metabolic adaptation is, how to prevent it, and how to fix it if you're already there. This is definitely an...

Have you ever wondered why some people are so lucky and seem to have it all? Why are they getting everything they want in life and you aren't? This week Bree is sharing her experiences with using the "law of attraction" to manifest in her life and teaching you how you can also manifest the life that you want to have! Learn more about Bree and her programs at www.bodybybree.com or fo...

This week Bree is sitting down with Camille Walker to talk about how to run a business while being a mom and finding your passion to be a boss. Camille is the founder of MyMommyStyle.com , a lifestyle and parenting blog that she has been running for almost a decade full of parenting tips, recipes, and household hacks. Through running My Mommy Style, Camille realized she had a passion for business...

Do you feel called to do something more but you just know you can't accomplish it? This week's episode is about how we subconsciously create thought patterns and habits that validate the stories we have created in our head about how we can't accomplish things, and how you can overcome that.  Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram http...

Once you understand what your body type is, you can save yourself a lot of heartache by knowing what you can change and what you cannot. This week Bree is talking about the three main body types: Ectomorph, Mesomorph, and Endomorph. This episode will help you to figure out what your body type is and learn to embrace it! Learn more about Bree and her programs at www.bodybybree.com or follow her on...

After over a decade of being a personal trainer and training thousands of women, Bree has seen every kind of client and every kind of behavior and knows what it takes for success in a fitness program. This week Bree is sharing what she has learned and discussing the three reasons that you aren't able to stick to your fitness program, and how to overcome those. Learn more about Bree and her pr...

This week, Bree's mom, Andrea Carver, is back! Bree and Andrea are talking about judgement and empathy and how you can change the way you see yourself and the world around you. Andrea Carver is a massage and cranialsacral therapist, as well as a meditation practitioner. She has helped thousands to heal their body, mind, and spirit through increased understanding and a willingness to let go of...

This week Bree is talking with Ralphie Jacobs from Simply on Purpose about positive parenting and Ralphie's popular No Yell Challenge. Ralphie has a degree in Early Childhood Education, and founded @simplyonpurpose in 2017 as a place where she shares life-changing parenting truths. She offers parenting workshops and courses as well as free resources on her website. Find Ralphie at https://www...

Your gut is one of the most important aspects to your overall health. High stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. This in turn may affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even the development of cancer. In thi...

Bree is kicking off Season Two by bringing back one of everyone's favorite guests, her best friend and husband, Adam. This week Bree and Adam are talking about the five lessons that they have learned over the years to strengthen their marriage. Marriage can be difficult and frustrating at times, but these tips will help you to build it into something that is also beautiful. Links from this ep...

This week Bree is talking about enneagrams again! Have you ever wondered why you look at food the way that you do? Why do you feel a certain way about your body? This week's episode goes through each enneagram personality type to explain how your personality affects your eating patterns, body image, if you're prone to certain disorders, etc... If you don't know your enneagram type y...

Do you struggle with shame or guilt around your sexuality? Or maybe you don't know how to talk to your child about sex or how to answer their questions? This week Bree is interviewing Kristin B Hodson, a Licensed Clinical Social Worker and Certified Sex Therapist. Kristing is the Co-Author of the book Real Intimacy: A Couple's Guide for Genuine, Healthy Sexuality and Founder and Executiv...

Find a calm spot, and follow along as Bree leads you in a guided meditation focused on five soul questions. 1. Who am I? 2. What do I really want? 3. What is my purpose in this life? 4. Who can I serve? 5. What are my unique skills? Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on...

This week Bree is chatting with one of her clients, Madi Murphy, host of The Bad Broadcast. They cover everything from body image and gym etiquette to  just learning how to laugh at this thing we call life. Madi's podcast, The Bad Broadcast can be found on Apple Podcasts, or wherever you listen to your podcasts.  https://podcasts.apple.com/us/podcast/the-bad-broadcast/id1516310726 Follow her...

This week Bree talks about how looking fit does not mean that you are healthy. If your lifestyle and your body are suffering in order for you to look the way you think you need to, that is not health. Instead of focusing on your looks, set goals that will help you to feel better. Bree shares 5 tips to help you make sure you are prioritizing your health in your quest for fitness.  Learn more about...

Last week Bree talked about understanding your own personality. Now that you have learned to help yourself, this episode is about helping your kids! This week she talks about how understanding your child's personality can help you to parent and build stronger relationships with your own children. Bree discusses the book The Child Whisperer, and how she has been able to apply this to her own c...

In this week's episode, Bree is talking with Transformational Life Coach, Jaime Gordon. Have you been hearing about Enneagrams and wondering what they are? Jaime will teach you what they are, why it's helpful to know what your Enneagram is, and how it can help you overcome your weaknesses.  Jaime Gordon partners with individuals to clarify their vision, break through barriers, and achiev...

This week, Bree is taking all of your burning questions about plastic surgery and asking a plastic surgeon for you! This is not an episode to miss! Payam Jarrah-Nejad, MD, a Beverly Hills plastic surgeon better known to patients and colleagues as Dr. J, has performed countless successful surgeries on thousands of patients from all over the world. Dr. J is known throughout the Los Angeles Area medi...

This week, Bree is taking all of your burning questions about plastic surgery and asking a plastic surgeon for you! This is not an episode to miss! Dr. Jeremy Chidester, or “Dr. Chiddy,” is a board-certified plastic and reconstructive surgeon who specializes in plastic and reconstructive surgeries for the body, face, and hands. Inviting and welcoming to everyone, Dr. Chiddy strives to provide pati...

This week, Bree chats with Shawna Holman from A Little Less Toxic, all about her journey to make her life toxin-less. Shawna shares plenty of everyday , doable tips for replacing toxins in your home with healthy alternatives. If you've ever wondered how to go toxin-less or a little less toxic with your life, or you're wondering why you should even care about that, this is the episode for...

Find a calm spot, and follow along as Bree leads you in a guided meditation focused on setting your intention. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

Do you find yourself eating to feel better or to relieve stress? We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves. And when we do, we tend to reach for junk food, sweets, and other comforting but unhealthy foods.  This week Bree discusses strategies to help you overcome emotional eating so that you can gain a healt...

One of the hardest things about becoming an adult and especially about being a mother is meeting new friends and developing true friendships. In this week's episode, Bree talks about how to attract the types of friends that you want to keep in your life and develop into strong friend relationships. BONUS, Bree's best friend Berkeley pops in to talk about their friendship. Learn more abou...