Better Me with BodyByBree

We face hundreds of choices everyday. Your ability to make the best choices can eventually run out due to decision fatigue.  Learning how to manage your decision-making can help you avoid feeling drained and conserve your mental energy. Here are five ways to avoid decision fatigue. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bod...

This week, a podcast fan favorite, Bree's husband Adam, joins her on the podcast to talk about a planning technique that has helped them to level up their marriage and their life. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube...

This week Bree is talking about what it means to Honor the Struggle, and how that can help you in all aspects of your life. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

A lot of people start the new year off working out hard, and sometimes this can lead to obsessive behaviors. This week Bree is giving you five signs to know that your fitness habits are becoming obsessive, and how to keep that from happening. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and foll...

Bree is starting off the year talking with Justin Su'a. Justin is currently the head of Mental Performance for the Tampa Bay Rays. He helps elite athletes perform on purpose, with purpose. He has experience with the NFL, PGA, elite CrossFit athletes, MLB, NCAA, the U.S. Army, and various corporations. Justin is the author of two books: Parent Pep Talks and Mentally Tough Teens. He also hosts...

This week Bree is talking all about the difference between building muscle and toning, why you shouldn't be scared to build muscle. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

This week Bree is talking with Michelle Pearson and Ashley Rose Reeves about being nice girls.  Michelle Pearson is a twin mom of 5 kids. Michelle is one of the very first Youtube mommy vloggers and started her Youtube channel in May 2011. She has focused her content primarily on motherhood and mental health. One of her biggest passions is sharing her experiences with postpartum depression and hel...

If you have ever worked with Bree before you have heard her say  “you have to know your why”. Today's podcast is all about finding your why. When we are connected to a deeper why, we are able to push through the lack of motivation and rely on discipline.    Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want...

This week Bree is talking with Corrine Stokoe about navigating pornography addiction when it afflicts someone you love. Corrine is a mom of three little girls and a baby boy and is married to and works alongside her soulmate and best friend Neil who despite his love for Creed (yes the 90s band) and affinity for affliction tee shirts, she is deeply in love with. Read their real-life story of overco...

This week Bree is talking with Natale McAneney. Natale McAneney is the Executive Director of Fight the New Drug—a global non-religious and non-legislative organization providing individuals the opportunity to make and informed decisions regarding pornography by raising awareness on its harmful effects using science, facts, and personal accounts. Natale is passionate about providing resources to he...

This week Bree is talking about the "magic of maintenance". If you're constantly in a deficit this is the episode for you. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

This week Bree is talking with Dr. Ana-Maria Temple about eczema in kids. Dr. Ana-Maria Temple, MD is a board-certified pediatrician. She has been treating kids for 18+ years, practicing in a traditional model for 10 years until transitioning to a holistic approach where she has changed thousands of children's lives. She is known for her extensive experience in the treatment of eczema and oth...

Research has shown that when children practice meditation on a regular basis, it can change their brain. Through meditation, brain centers for emotions and executive functioning can be changed and help children in a variety of ways, such as  help children regulate their emotions (thereby having fewer meltdowns), reduce their impulsivity and improve concentration and focus.  This week listen as Bre...

In this week's episode, Bree is talking with Lori Abosch, a Child Behavior Specialist.  Lori graduated Cum Laude from California State University Northridge with a degree in Child & Adolescent Development and is the author of the book,  Change The Way You Look At Children, And The Children You Look At Change. Lori is also the creator and facilitator of a dynamic parent education course, U...

Find a calm spot, and follow along as Bree leads you in a guided meditation focused on detaching your worth from your body. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

This week Bree is talking with Brooke Romney all about connecting with your teens. Brooke Romney is a writer, speaker, educator and connector. She has been published in The Washington Post, The Deseret News, and a host of other online publications where her pieces have been read millions of times. In October 2020, she published her first book, I Like Me Anyway: Embracing Imperfection, Connection,...

Dear New Mom, How are you doing? No, how are you really doing? Wherever or however you find yourself in this brave new world of caring for yourself and a newborn, know that other moms see you. We see you. We know you.  Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybre...

Better Me with Body by Bree is returning for Season Three! To start off the season, Bree is talking all about how to heal your relationship with the scale. So many women are in a toxic relationship with their scale. Do you find yourself linking your self-worth to the number you see on your scale? Then this is an episode for you. Contrary to popular belief, the scale is not telling you about the st...

You truly can achieve your best health, and it is not just about fitness! In this episode of Call Me CEO Podcast, Bree shares  her journey to creating her business and figuring out her direction in life. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram...

Andrea Carver, Bree's mom, is back to teach you all about Chakras! Andrea Carver is a massage and cranialsacral therapist, as well as a meditation practitioner. She has helped thousands to heal their body, mind, and spirit through increased understanding and a willingness to let go of limiting beliefs. To find out more about Andrea visit her website, www.andreawellness.com Learn more about Br...

This week Bree talks with Jenna Rammell about self-love and loving yourself. Jenna is a wife, mom to four and a business owner. She is the creator of Skin Bae , founder of The Daily Essential Co , and CEO of her own content creation company.   Find out more about Jenna by following her on Instagram https://www.instagram.com/jennaskitchen/ following her podcast Dear Jenna and check out her company...

TW: Sexual Abuse This week Bree is talking with Sophia Fogt. Sophie is a sexual abuse survivor whose passion is in healing, creativity, growth and grace. Sophia's healing has helped her to discover how much she loves herself, not in-spite of her abuse but because of who she has become by walking through it. Listen to her talk about her healing and how you can work on healing yourself. Follow...

If you follow Bree on Instagram, you know that she spent last week hosting an amazing Renew Retreat for women along with her mom, Andrea Carver to focus on mind and body renewal. In this week's episode Bree is talking about the inspiration for the retreat, her feelings after it, and letting you know how you can join next time! Some upcoming retreats: Park City July 8-11, 2021 Laguna Beach Sep...

This week's guests are Betsy and Gentry Mikesell. Betsy is a founder of Beddy's and together with her husband they have a popular family Youtube channel. Betsy and Gentry talk with Bree about a near-death plane crash experience they lived through and how they were able to overcome this trial in their life and how their lives have changed because of it. This is an uplifting episode you wo...

Today's episode is all about gut health. Bree is talking with Juanique Roney aka "Gutsy Mom". Back in 2016 when she was 20 weeks pregnant, Juanique's husband, Tristin, was diagnosed with stage 4 colon cancer.  After a year of endless surgeries, radiation and chemotherapy treatment, they were told by the oncologist that Tristin had 2 years to live. This ignited a fire in Juaniqu...