Better Me with BodyByBree

This week Bree is talking with Jules and Nic of Fleurish Podcast all about orgasms! Listen for some honest conversations where no topic is off limits. Vibrator recommendations: Rechargeable Personal Massager Je Joue Mimi Soft Clitoral Vibrator Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

Considering how popular glutes are, there’s a lot of information out there about how to fine-tune them. But sometimes, you just want straight-to-the-point advice. This week Bree is talking all about building that booty with 5 tips to help you see results.  Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

This week Bree is talking with Aubri Lutz, a Board Certified Lactation Consultant. She started her nursing career in the Neonatal Intensive Care Unit in 2012 and fell in love with the powerful dyad of moms & tinies. Once she had her first baby girl and STRUGGLED with breastfeeding she knew lactation was my big calling. In September 2020 she obtained her IBCLC mid pandemic and mid postpartum wi...

In this episode Bree shares with you how detaching from outcomes in her life and being open to all new opportunities has helped her find a sense of peace in every situation.   This episode also includes a 7 minute guided meditation at the end so you can implement and practice this motto in your life.  Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

This week Bree is talking about ditching extremes. Extreme habits, extreme diets, and the all-or-nothing mentality. Find balance in your fitness journey and how to create an environment that you actually enjoy so you can stay consistent and see results. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

It's not normal to pee your pants! This week, Bree is talking with Pauline Hannan, a pelvic floor expert, all about strengthening, healing, and protecting your pelvic floor. You can find her at www.beyondthevwomenshealth.com and on Instagram @byondthev.bypauli Get 50% off your first month's membership to No Kegels University with code: BODYBYBREE Get 1 Week of No Kegels University FREE a...

Have you ever gone through a hard trial in your life and fallen into a victim mentality? Join me this week as I talk with my husband, Adam, as he goes through four steps on how to get out of a victim mentality so that you can feel empowered and learn from your trials and hardships.  Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

Have you ever felt like you need to make a change and don’t know where to start? In this episode I talk with Ashley Howell, a past challenge winner and mom of two. Learn how to move past the hesitancy to take the next step and the strategies and tricks that worked for her in making a lasting lifestyle change!  Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

This week Bree teaches you how to switch from mindless eating to mindful eating and how it can help with binge behavior, overeating, and weight gain.  Want more? Find and follow Bree at www.bodybybree.com Instagram Pinterest YouTube Blog   Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

The intention of today’s meditation is to give you the space to be one with your pregnancy. To connect with your growing baby inside of you, to let go of any anxiety you may be feeling about labor and delivery, to breathe through any physical discomfort you may be having and ultimately, to honor the incredible miracle that you are experiencing. What a miracle you are right now. What a divine being...

Want to know the trick to finding success in your fitness journey? Bree shares the 3 main mindset shifts that have to happen to create a lasting healthy lifestyle. Make the most of your mental game! Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

Bree is joined by Chris & Melissa Smith, founders of Family Brand, to discuss how to create a family culture of connection. With so many personalities and directions to go in a family it can be hard to make sure we’re grounding together in our values. In this episode we discuss how to intentionally create strong family connections and the family culture you've always wanted! You can find...

Do you ever wonder if you can actually trust your intuition? Once you learn how to practice listening to your intuition you can feel so much more confident! In this episode Bree discusses three ways you can strengthen your intuition, because everyone has the ability to tap into their intuition.  Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

Jennifer Anderson is a registered dietitian and has a masters of science in public health from Johns Hopkins School of Public Health. In 2017, she founded Kids Eat in Color®, a resource that helps children and families have better nutrition and mental health. Prior to starting Kids Eat in Color® she coordinated youth nutrition programs at a food bank, performed research in inner-city food deserts,...

This week Bree is talking all about your menstrual cycle, and giving some tips for optimizing your training during your cycle and when to give yourself grace. Find out more about Bree and her holistic health programs for women at www.bodybybree.com and on Instagram @bodybybreefitness . Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

This week in a special summer episode, Bree brings back former guest Jaime Gordon to talk  all about how to parent an anxious child. Jaime Gordon is a professionally trained Transformational Life Coach,  and creator of Joy Bootcamp and Parenting an Anxious Child courses.  She spent a decade stuck in anxiety, learned what worked and what didn’t and now coaches others how to get unstuck so they can...

This week Bree is giving her five biggest tips for navigating the postpartum experience.  Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

This week Bree is talking about the reasons why she has released her new Nourish program, and how it can help you and your family to be healthier and happier.  Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

Do you have macros down and you are ready to move to the next level in your nutrition?  Have you noticed you are tired or drained after your workout instead of energized?  Nutrient timing, micronutrients, and reverse dieting all play a key factor in your progress, and helping you feel your best. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.ins...

Listen as Bree guides you through this Abundance Meditation.  Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

This week Bree talks about transitioning from counting macros to intuitive eating and how they work together to  keep your mental and physical health strong. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

This week Bree is talking with Tessa Romero of Positive Motherhood + Mindset. Tessa helps coach moms to create a positive mindset in motherhood so they can be the mom they want to be. You can find her uplifting mom mindsets on Instagram @tessaromero_. Use the code BREE100 get $100 off Tessa’s Mind Body Alignment course launching March 15th on https://tessa-romero.mykajabi.com . Want more? Find and...

This week Bree is talking with Robyn Warner about safety tips for your kids and how to teach them about "Tricky People". You can find her on Instagram @aflyonmywall. For more information about Robyn and her programs, check out www.safebyrobyn.com and use the code BREE for $30 off. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagra...

This week in preparation for Valentine's Day, Bree is talking with two of her best friends about a recent "sex experiment" they conducted, and how to feel more connected to your significant other. This is a mature episode, so save it for a listen when the kids aren't around.  This week's episode is sponsored by Coconu. If you are making clean ingredient swaps, it is so imp...