Better Body Academy Podcast

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com He lost 60kg! That's the weight of a small human. ⁣  In this episode, BBA member, Travis tells his amazing story from considering gastric surgery to losing the weight with lifestyle overhaul only.⁣  His transformation is arguably the best one we have ever seen and there is no doubt you are going to be inspired by the change to both his body and...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Why is it that when we come into a change program, the thing we want most is accountability.⁣  Yet, once we get started, so many of us don't want to be accountable.⁣  What changes here?⁣ In this episode Jase pulls apart why being accountable has a huge impact on your results and discusses what Better Body Academy is doing to make their accountab...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Appearing on a transformation podcast was never something Kristie would have expected. Yet here she is! Bold, beautiful, empowered, and no longer yo yo dieting.  In this episode, Kristie retells her inspiring path to becoming a healthy woman, and all the hurdles and self doubts she's had to overcome on the journey.

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com At the core of every transformation program, is working out how to motivate yourself to do the things that you need to do.  It's strange, you know that you have to take action but she can't get yourself to do it because the motivation escapes you.  In this short episode, jase goes through a simple framework for how to get yourself into momentum...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣  ⁣There is nothing worse than putting in the effort but not getting the result. ⁣ When you're desperate for change but you feel like you were spinning the wheels, it causes frustration and often leads to you giving up. ⁣ In this episode, Jase outlines five key mistakes made by intelligent people when it comes to fat loss and then describes bot...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com   ⁣After numerous questions from men and women in Better Body Academy, Jase decided to tackle this big topic. ⁣⁣⁣⁣⁣ ⁣⁣When when we start a transformation, one partner moving forward, makes the other partner in a relationship feel left behind. ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣This can become a real point of friction if it is not discussed openly. ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣If you exper...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Perhaps you've been trying so hard and it's just not working. It frustrates you right when your goals seem so far away and unachievable?   What separates you from where you are now and where you want to get to are, acquiring the skills and having some accountability in the journey.   In this episode, Jase outlines five high value, essential life...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com The feeling of being stuck, and the star of this episode knows it all too well.   Michelle came into our Academy with a desperate need to improve her health. But what she got, was a whole lot more than she expected.   In this episode she talks about her amazing transformation and the changes she has made inside of our community.

Toe-dipping? I'm ready to do this... kinda. Is that a real commitment? I think not! In this, the first episode of 2022, we discuss the idea of drowning yourself in a good way. Going absolutely ALL IN on yourself and making this your biggest and best year on record.

Before we storm into 2022, in this episode we take a moment to reflect on 2021 and highlight 10 of our proudest achievements in a year that many will look back on as a struggle. 2021 was a year of amazing growth for BBA and it's clients and it's time to celebrate!

Poor me! We've all felt that way, but is this victim mindset actually helping us? Is it making us more money? Helping our relationships, helping us lose weight? NO! in this episode, Jase provides a great mantra for 2022 - I AM THE SOLUTION! I AM SUCCESS! Its time to lose your victim mindset

Having a high work ethic is one of the most important assets for maximising life success. That said, working yourself to a pulp and where you are no longer effective is not smart. In this episode, Jase gives his position on the importance of using this period to regenerate and recalibrate before the big year ahead.

James Clear, the author of Atomic Habits says "One of the best strategies for learning something quickly: corner a nerd" - he's talking about the idea of not reinvesting the wheel when the solution to almost any problem already exists. In this episode, Jase discusses the idea of cornering a nerd, and how to implement this into your life.

Do you feel the resistance to doing hard things? That's normal! The brain is wired to help you survive under all circumstances. This is why putting yourself into uncomfortable situations is difficult. In this episode, Jase explains how to reframe the self-limiting beliefs you have about why you should avoid hard things.

The holiday period can be an especially difficult time to navigate for people wanting to maintain weight. Indulgence options are everywhere and there's a desire to want to sit down and just couch surf. This causes a lot of angst and guilt. In this episode, Jase provides 5 simple strategies for navigating the Christmas period without piling on the weight.

I can't do it! It's too hard! These are the comments that come from a person trapped in a pattern of self-limiting belief. What this weekend's BBA event proved, is that you can overcome anything you put your mind to if you're willing to push past that resistance that for so long, has stopped you.

"Im doing it for the kids" - it sounds honourable, but frankly, it doesn't work. We all want better outcomes in our health, wealth and relationships but why are so few of us actually getting it? Perhaps we're looking for motivation in the wrong places? In this episode, Jase pulls apart the idea of Your Why.

What is predictable? That shit is going to happen. PREDICTABLE. So, if you understand that each week, someone or something is going to come along and dump on your parade, then you have to make a decision? Am I going to continue to react to it? Or am I going to learn a better way to deal with it so I don't keep self-sabotaging. In this episode, we'll discuss the mindset shit that is required.

Of course, you want results fast, right? That's natural human behaviour. Bur if your commitment going forward is based on the speed of your results, what are you going to do when you hit hurdles? In this episode, Jase explains why focusing on weight loss is a terrible strategy for success.

Stuck, suffering anxiety and at 110kg, Luke was feeling GARBAGE! Fast forward 8 months, he's at 90kg and in the best shape of his life. In this very honest chat, Luke discusses the demons he had to overcome to arrive at his new place. The shift in Luke's mindset is immense and this proves that anyone can do it.

At nearly 200kg, things were GRIM for Mark! When you are carrying that much extra weight, there's an imminent threat to your health at large. But over the course of a year, Mark turned it all round with a 100-pound fat loss transformation! The impact this has had on his life is mind blowing and in this episode, he joins us to tell his story!

If you put a gun to my head and made me choose between Nutrition and Training, what would I choose for the biggest return on investment? In this episode, I pull this idea apart and give you my honest thoughts on what will move the needle the most for you.

At nearly 60 years old, Jim was stuck. He'd tried all the diets but the weight would not shift. So, exhausted, defeated and with a new grand child in his life, he started in Better Body Academy. In this episode, Jim shares his story of an epic 30kg fat loss transformation. Maybe this gets you off the fence!

Another year, another failed diet. It's a cycle many of us know all too well. We cut calories quickly on the latest restriction plan, we can't keep it up, we binge out and then put all the fat we lost back on. In this episode, Jase explain the way in which fat is lost and how to make sure that you do it in a sustainable, user-friendly way.

There's one key personality trait that is possessed by all people that are successful in transforming their lives - not being determined by external circumstances. In this episode, Jase discusses the mindset shift you need to make in ensuring you become the player, not the pinball in the game that is your life.