Better Body Academy Podcast

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com 12 months seems like a long time, but when you look back, it seems to have gone so quick.⁣  Michelle is back for round 2 on the podcast to discuss her journey from "scared and meek" to confident and capable!⁣  This episode is super inspiring as Michelle drops knowledge bombs all over the place

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com A conversation with Better Body Academy member Steve provided the inspiration for this episode.⁣  4 weeks into his transformation, Steve is 12kg down and feels amazing.⁣  But why did it take him 10-15 years of thinking about it to actually take action?⁣  He felt stuck, he felt "too far gone" and like his best years have passed.⁣  In this episode...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com The fitness industry has a lot to answer for.⁣ Propagating BS and keeping every day folk confused. ⁣  Is this confused which causes so many people to stay stuck in poor health.⁣  In this episode, we go deep on 7 of the most believed myths of the fitness industry and why they are untrue.

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com "I'm Lost - How do I find my purpose?"⁣ This is a common question we get inside BBA, especially when clients have made an amazing physical transformation.⁣  Perhaps it's the thinking that "once I'm healthy, I'll be happy" that smacks us in the face when it's not necessarily the case.⁣  The journey toward finding your purpose is a harder one to n...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com  "I was basically waiting for a heart attack and planning what I would do when it happened"⁣ This is exactly where Dan was before he started in Better Body Academy.⁣  Around 12 months ago, Dan decided to draw a line in the sand and change his life.⁣  Fast forward to today, he's over 30kg down and full of energy.⁣  This interview is one of the po...

Behind any amazing transformation, is a massive shift in mindset.⁣  And you be honest, it's usually the mindset which is harder to change.⁣  In this episode, Jase shares four important mindset shifts that are necessary if you want to move away from constantly falling off the horse and doubting yourself.

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com We start this week off with a straight shooting mindset episode.⁣  Do you ever wonder why despite your best intentions, nothing is changing for you?⁣  Why it feels like you're spinning the wheels and years are passing without you moving forward?⁣  In this episode, Jase offers 10 reasons why this might be the case.⁣ Looking at these through your...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ "I don't want to get bulky" said every woman about lifting weights. That is until they realized how hard it actually is to put on muscle.⁣  In this episode, we're joined by the 50-year old pocket rocket Suzanne Floyd for a great chat about the importance of resistance training in helping you achieve both fat loss and better overall health.

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com The death of Australian sporting legend Shane Warne has hit me hard.⁣  Yes, he was a crazy character, but so many of us loved him because we could relate to him.⁣  To die at 52 years is really young and in this episode, Jase shares his thoughts and emotions around Warner's passing.⁣  This is a must listen episode. 

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com What we tell ourselves is nothing but a story.⁣ Yet this story becomes the plot by which we live our lives.⁣  In this episode, we discuss the importance of first becoming aware of your story and then how to go about changing it.

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com We're starting this week with a bang.⁣ One of the reasons we stop growing is because the environment we are surrounded by, is not conducive to growth.⁣  We only change, when we are forced to change by becoming uncomfortable.⁣  In this episode, we discuss how the company you keep is the greatest influence on your transformation progress.

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com So you have had a crappy week? And normally, that would be the catalyst for a garbage month.⁣ Interrupting the pattern is key to stopping it from repeating.⁣  In this episode, Jase give us a tool for reframing failure called The Attitude Triad. ⁣ Implement this immediately if you're in a mental funk.

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Imagine never having ever trained in a gym, be approaching 50 years old, and starting a transformation.⁣  This is a pretty challenging start point and one that most men would pass on.⁣ But after seeing hundreds of transformations inside BBA, Terry decided to rip the scab off.⁣ In this episode, perhaps the most powerful interview ever, BBA's very...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com What is it that ACTUALLY keeps people stuck?  Not knowing what to do or having a mindset that is fixed and prevents them from seeing a way out?⁣  In this episode, Jase discusses the reason why so many transformations fail and reveals what must happen if we're ever to truly transform.⁣  This is a cracking episode for those still on the fence abou...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com He lost 60kg! That's the weight of a small human. ⁣  In this episode, BBA member, Travis tells his amazing story from considering gastric surgery to losing the weight with lifestyle overhaul only.⁣  His transformation is arguably the best one we have ever seen and there is no doubt you are going to be inspired by the change to both his body and...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Why is it that when we come into a change program, the thing we want most is accountability.⁣  Yet, once we get started, so many of us don't want to be accountable.⁣  What changes here?⁣ In this episode Jase pulls apart why being accountable has a huge impact on your results and discusses what Better Body Academy is doing to make their accountab...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Appearing on a transformation podcast was never something Kristie would have expected. Yet here she is! Bold, beautiful, empowered, and no longer yo yo dieting.  In this episode, Kristie retells her inspiring path to becoming a healthy woman, and all the hurdles and self doubts she's had to overcome on the journey.

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com At the core of every transformation program, is working out how to motivate yourself to do the things that you need to do.  It's strange, you know that you have to take action but she can't get yourself to do it because the motivation escapes you.  In this short episode, jase goes through a simple framework for how to get yourself into momentum...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣  ⁣There is nothing worse than putting in the effort but not getting the result. ⁣ When you're desperate for change but you feel like you were spinning the wheels, it causes frustration and often leads to you giving up. ⁣ In this episode, Jase outlines five key mistakes made by intelligent people when it comes to fat loss and then describes bot...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com   ⁣After numerous questions from men and women in Better Body Academy, Jase decided to tackle this big topic. ⁣⁣⁣⁣⁣ ⁣⁣When when we start a transformation, one partner moving forward, makes the other partner in a relationship feel left behind. ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣This can become a real point of friction if it is not discussed openly. ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣If you exper...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Perhaps you've been trying so hard and it's just not working. It frustrates you right when your goals seem so far away and unachievable?   What separates you from where you are now and where you want to get to are, acquiring the skills and having some accountability in the journey.   In this episode, Jase outlines five high value, essential life...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com The feeling of being stuck, and the star of this episode knows it all too well.   Michelle came into our Academy with a desperate need to improve her health. But what she got, was a whole lot more than she expected.   In this episode she talks about her amazing transformation and the changes she has made inside of our community.

Toe-dipping? I'm ready to do this... kinda. Is that a real commitment? I think not! In this, the first episode of 2022, we discuss the idea of drowning yourself in a good way. Going absolutely ALL IN on yourself and making this your biggest and best year on record.

Before we storm into 2022, in this episode we take a moment to reflect on 2021 and highlight 10 of our proudest achievements in a year that many will look back on as a struggle. 2021 was a year of amazing growth for BBA and it's clients and it's time to celebrate!

Poor me! We've all felt that way, but is this victim mindset actually helping us? Is it making us more money? Helping our relationships, helping us lose weight? NO! in this episode, Jase provides a great mantra for 2022 - I AM THE SOLUTION! I AM SUCCESS! Its time to lose your victim mindset