Better Body Academy Podcast

Eight months ago, Corey was stuck and at the heaviest he has ever been. It was impacting his confidence and stopping him from getting immersed in life. Fast forward to today, our man is 25 kg down and the lightest he's been since his teenage years. In this episode, Jase interviews 44 year old Academy client, Corey about his stunning Transformation.

Sounds provocative, but what is measured gets managed. The ultimate accountability step is when you start to collect and review data about your daily actions to help explain why you are getting the results you do. In this episode, Jase goes deep on how to be accountable to yourself.

There is nothing quite so useless as doing with great efficiency, something that should not be done at all⁣ - Peter Drucker. In this episode, Jase goes over the 3 things that he misunderstood when was younger and much less knowledgeable in what actually matters when it comes to a physical transformation.

Transformation is sometimes a complication game. Not because it's ACTUALLY complicated, but because there is so much noise out there. In this episode, Jase gives 5, simple, practical actions you can implement into your routine immediately so accelerate your results without a huge amount of extra effort.

You don't like those wobbly bits 'just there' - so what can do about it? Spot fat reduction is a heralded idea but can it actually be done? Is there any proof of evidence supporting it? In this episode, Jase takes us through how you should think about targeting certain areas in your transformation and the mindset you should keep.

So many people enter a transformation with expectations of perfection. The truth is, we should be aiming for daily progress, not perfection. Setting yourself up with false expectations, means you have created a losing strategy from the start. In this episode, Jase explains why the black and white mindset in a transformation, does not help.

"I'm stuck because I have no time" - it's the most common reason I hear that stops people from moving forward in their personal growth journey. Yet I ask them what they are regularly consuming and to be honest, it's junk. And I don't just mean food. If you are habitually stuffing your brain with junk news and Netflix, that's why you are not growing. In this episode, Jase gives his advice on 3+1 al...

Everyone that starts a transformation wants to "feel better". But what they don't often know is that they're going to see a tonne of benefits they never imagined. In this episode, Jase goes over 11 random, surprise benefits that members of the Men's Better Body Academy laid out after losing weight. This could be enough to get the fence-sitters into momentum!

In this episode, we discuss what Jase believes to be the highest returning strategy you can employ for getting to the body you want for summer. With so many people being distracted by silver bullets, it takes doing what you don't feel like doing to get the results that everyone wants. In this episode, Jase outlines why nutrition should be your biggest target.

So today in Australia, the gyms reopen after months of lock down and our crew are frothing for a workout. In this episode, we outline just what resistance training brings to our lives, and how to re-enter the gyms safely and successfully after the solid break.

In this, our 50th episode, we share some revealing lessons from our recently run, advanced mastermind program. Our men and women went super deep and confronted some big concepts like letting go of your identity, assessing your core values and reconciling past trauma. We pick out the 6 big ideas and share them with you here.

A lot of people start a transformation in Better Body Academy with the purpose of changing their body. Yet what many don't realise until they get deep into their journey, is that the mind is often a lot harder to overhaul than the body. In this episode, Jase explores how so many of us live in lack, caused by fear and what we should actually do to move through it. 

Sitting there, watching the passing traffic, wishing for a better life? This will resonate with so many people that are just stuck. In this episode, Jase takes us through how a simple experience he had in Italy serves as a metaphor for life and procrastination. Cross the FKIN road!

There are literally a million reasons for you to stay stuck. Tiredness, no time, finances, I could go on forever. And indeed, these reasons may be totally valid. But if you do not find that ONE reason why you CAN do it, you may just stay stuck forever living a life you later regret. In this short episode, we have a discussion around finding one reason for change!

Anxiety can be crippling and ruin your confidence. Often we cannot even understand the cause which makes it hard for us to overcome it. In this episode, Jase interviews Coach Carly about her transformation from anxiety-ridden mother-of-two to confident, shredded, inspiring leader in the Academy.

Transforming your mind and body is no easy feat, especially if you have lived the majority of your life in a pretty poor way. It requires persistence, commitment and a realisation that the journey will NOT be linear. In this episode, Jase goes over a major reason that even clients that financially commit to a program fail. 

This episode is a banger and open to watch if you have a dream to run a marathon. Jase has an open discussion with BBA Coach Mike about his amazing transformation and recent conquering of a marathon goal. WARNING: You may get inspired! 

Ever wonder why you are working your ass off to eat better and train more but the weight is not shifting? In this episode, Jase explains why this most often happens and what metric you should be paying most attention to to solve the challenge. Employing this simple strategy is often the thing that helps you get back into momentum!

"Just do what FEELS right" - that's the conventional wisdom, right? The problem is, what feels good rarely aligns with what IS good and beneficial. In this episode, we discuss the problem with becoming attached to your feelings in any transformation and why they are usually the reason for falling off the wagon. 

"You can't put a price on your health" - well then why do our actions not align that belief? With two-thirds of the western world now classed as overweight, why are we not doing more to address it? In this episode, I'm going to give you the straight up mindset shifts you need to get yourself into momentum. 

Most clients come to us with the goal of weight loss and they have in their mind some long held ideas on what that will involve. A diet and copious amounts of cardio, right? WRONG! In this episode, we're going to discuss some ideas on the most efficient long term fat loss strategies.  

I constantly feel the frustration of men and women that worry when they have not seen movements on the scale for a week or two. This often leads to them feeling like a failure and self-sabotaging as a result. In this episode, we discuss how you may incorrectly believe yourself to be failing however you may be looking at the wrong things. I then provide some advice on how to navigate plateaus when...

This episode comes with a trigger warning. I'm expecting a number of listeners to turn off because the content can be somewhat confronting. That is perhaps our biggest fear and in this episode I want to encourage you to look it in the face, and use it to create leverage while you are alive. Are your limitations real or imagined? What life experiences are they stopping you from indulging? Let's dis...

Most people assume that the journey to your perfect body is mostly to do with the hard work in a gym or on your nutrition. And whilst that's definitely part of the puzzle, change to the actions without developing the mindset will only lead to short term results. In this episode, we talk about the 7 character traits that contribute to the development of a champion's mindset.  

What determines the outcomes we get? How can we predict where we are going to be in the future? In this episode, we get deep into habits and how we can use a crystal ball to look into the health of our mind, body, relationships and bank account, right now. Where do you want to be?