Better Body Academy Podcast

𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com    ⁣I'm guilty of it, or at least I was. Reading, reading, listening, listening… but how could I have all the information but the results weren't coming?⁣  Is that you? Well in this episode, we'll discuss the idea of whether reading and listening to podcasts can be detrimental to your results.

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Mother's Day is a very special event.⁣  Although we shouldn't need to be reminded of the importance of our mums in our lives, having a single event certainly helps to acknowledge their love and input into who we all are.⁣  In today's episode, we zoom in on why so many mums remain victim to their health and discuss some mindset shifts around once...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Shaquai Mitchell made his NRL debut for the South Sydney Rabbitohs last weekend.⁣  But the road toward that call up was a very long one full of ups and downs.⁣  He joined our Academy as a client at 170kg⁣.  In this episode, Shaq discusses his path back to 125kg play-weight, how he achieved it and the mental demons he had to conquer.

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com We think of at weightlifting session as being all about the body right? ⁣ Yet how much of the result has to do with our mindset?⁣  In this episode, we discuss six mindsets to improve our results in a gym.⁣  If you apply these to your training this week, you're going to start going places that you have never been before. Let's get stuck in!

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Vulnerability… a word that would never make an appearance is most people's life. Yet, our lack of it, may be the very reason we are stuck.⁣  In this episode, Coach Mike joins the podcast to discuss the idea of healing ourselves and our past trauma, in order to truly set our selves free.⁣  This is an episode for the men and women with the big wal...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com This episode is primarily for our BBA members as we start The 6 Week Sprint.⁣ For the next 6 weeks, we have a big focus on getting started on and leveling up in resistance training to build a bigger engine.⁣  Here we're discussing 5 simple tips to maximize one's results.⁣ The reason I have turned this into a podcast is that the exact same teachi...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com   Mike's about to turn 40 and he's a new man!⁣ But a couple years ago, things were a little different.⁣ Things get challenging with three kids and a high stress job, and Mike found his mental and physical health sliding.⁣ But within the course of the last 9 months, he's turned it all around.⁣ In this episode, Mike is here to tell his inspiring...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com This episode is cut directly from a coaching video done inside Better Body Academy.⁣  It's all about the idea of cutting negative chat out of your life if you ever want to succeed in your transformation.⁣  We become what we think about all of the time, and therefore we have to be very conscious of where we put our minds.⁣  The creation of positi...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com You are going about fat loss completely wrong.⁣ Focusing on endless gym and cardio sessions It's causing you to fall off. This in turn leads to the feeling of failure and then inevitably back back to the food/drink binge.⁣  In this episode, I wanna teach you about a much better approach if you want long-term sustainability. This approach is abou...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com  Happy Easter everyone.⁣ In this time of family and friends, a lot of us struggle to navigate the food and chocolate festivities whilst on a transformation journey.⁣  In this episode, we do a simple unpack of how to get through the easter period without packing on the weight.⁣ Here we have a some simple strategies for enjoying Easter and coming...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com We're celebrating 100 episodes with a big one on navigating the fear of failure and judgement.⁣  These are the fears that hold most men and women back from truly realising their dreams.⁣ We blame external circumstances like time and money and remain stuck.⁣  In this episode, we breakdown why its important to shift our mindset around failure and...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com 12 months seems like a long time, but when you look back, it seems to have gone so quick.⁣  Michelle is back for round 2 on the podcast to discuss her journey from "scared and meek" to confident and capable!⁣  This episode is super inspiring as Michelle drops knowledge bombs all over the place

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com A conversation with Better Body Academy member Steve provided the inspiration for this episode.⁣  4 weeks into his transformation, Steve is 12kg down and feels amazing.⁣  But why did it take him 10-15 years of thinking about it to actually take action?⁣  He felt stuck, he felt "too far gone" and like his best years have passed.⁣  In this episode...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com The fitness industry has a lot to answer for.⁣ Propagating BS and keeping every day folk confused. ⁣  Is this confused which causes so many people to stay stuck in poor health.⁣  In this episode, we go deep on 7 of the most believed myths of the fitness industry and why they are untrue.

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com "I'm Lost - How do I find my purpose?"⁣ This is a common question we get inside BBA, especially when clients have made an amazing physical transformation.⁣  Perhaps it's the thinking that "once I'm healthy, I'll be happy" that smacks us in the face when it's not necessarily the case.⁣  The journey toward finding your purpose is a harder one to n...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com  "I was basically waiting for a heart attack and planning what I would do when it happened"⁣ This is exactly where Dan was before he started in Better Body Academy.⁣  Around 12 months ago, Dan decided to draw a line in the sand and change his life.⁣  Fast forward to today, he's over 30kg down and full of energy.⁣  This interview is one of the po...

Behind any amazing transformation, is a massive shift in mindset.⁣  And you be honest, it's usually the mindset which is harder to change.⁣  In this episode, Jase shares four important mindset shifts that are necessary if you want to move away from constantly falling off the horse and doubting yourself.

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com We start this week off with a straight shooting mindset episode.⁣  Do you ever wonder why despite your best intentions, nothing is changing for you?⁣  Why it feels like you're spinning the wheels and years are passing without you moving forward?⁣  In this episode, Jase offers 10 reasons why this might be the case.⁣ Looking at these through your...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ "I don't want to get bulky" said every woman about lifting weights. That is until they realized how hard it actually is to put on muscle.⁣  In this episode, we're joined by the 50-year old pocket rocket Suzanne Floyd for a great chat about the importance of resistance training in helping you achieve both fat loss and better overall health.

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com The death of Australian sporting legend Shane Warne has hit me hard.⁣  Yes, he was a crazy character, but so many of us loved him because we could relate to him.⁣  To die at 52 years is really young and in this episode, Jase shares his thoughts and emotions around Warner's passing.⁣  This is a must listen episode. 

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com What we tell ourselves is nothing but a story.⁣ Yet this story becomes the plot by which we live our lives.⁣  In this episode, we discuss the importance of first becoming aware of your story and then how to go about changing it.

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com We're starting this week with a bang.⁣ One of the reasons we stop growing is because the environment we are surrounded by, is not conducive to growth.⁣  We only change, when we are forced to change by becoming uncomfortable.⁣  In this episode, we discuss how the company you keep is the greatest influence on your transformation progress.

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com So you have had a crappy week? And normally, that would be the catalyst for a garbage month.⁣ Interrupting the pattern is key to stopping it from repeating.⁣  In this episode, Jase give us a tool for reframing failure called The Attitude Triad. ⁣ Implement this immediately if you're in a mental funk.

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Imagine never having ever trained in a gym, be approaching 50 years old, and starting a transformation.⁣  This is a pretty challenging start point and one that most men would pass on.⁣ But after seeing hundreds of transformations inside BBA, Terry decided to rip the scab off.⁣ In this episode, perhaps the most powerful interview ever, BBA's very...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com What is it that ACTUALLY keeps people stuck?  Not knowing what to do or having a mindset that is fixed and prevents them from seeing a way out?⁣  In this episode, Jase discusses the reason why so many transformations fail and reveals what must happen if we're ever to truly transform.⁣  This is a cracking episode for those still on the fence abou...