Better Body Academy Podcast

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ They say success leaves clues.⁣ If that's true, what better way to identify what makes an amazing client, then looking at what traits they possess?⁣  In this episode we look at the six top traits of clients that win in Better Body Academy

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Inside BBA, we run a regular Q and A slo where clients come in and ask any questions they want.⁣  In this episode, we thought we'd give you a sneak peek on how it is that we ensure our crew gets what they need to move forward.⁣ Please enjoy!

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Have you ever taken a step back from the way you parent and asked yourself do I practice what I preach?⁣  If you're not getting the results you want it could be for good reason!⁣  In this episode, We take a look at three lessons Jase has taken from his own parenting experience and how they could equally be applied to adults.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ This is a story about a very brave girl that had the courage to pick herself up countless times, in an effort to transform her life. ⁣  Having tried all the different things and with deteriorating mental health, Erin had fear reason to just give up.⁣  But she tried one more time and this time, she created one of the best ever BBA Transformation...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ When you try and listen to everyone with an opinion, you quickly get distracted and end up in a rabbit hole.⁣  This age of social media comment has given a voice to people that have no idea what they talking about.⁣  In this episode, we're going to go deep on the idea of who we take opinion from.⁣  This is going to help you with remaining focus...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ I believe that all change starts with awareness.⁣ Once you become consciously aware that you need to fix something in your life, you are only then in a position to do something about it.⁣  But even once you decide to go all in, you were going to have periods in your transformation where you go stale, lose focus.⁣  In this episode, we ask 10 key...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ They call it the Iron Law of The Universe because it's so prominent.⁣  If you use the law to your advantage, over the longer term, major growth awaits you.⁣  But if you fail to obey the laws, your progress will stall or even go backwards.⁣  Such is the power of this law, you must listen to this episode!

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Even as a coach, you make mistakes. You get so close into the forest, you no longer see the trees.⁣  I recently realized this about my own approach.⁣  And when I fixed this one thing, my results surged.⁣  And I bet you too are making this mistake.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ So you're on a fat lost transformation, and you're thinking to yourself one thing…⁣  "What if I really cut my calories down, will this speed up the process?"⁣  It seems a logical thought, but in this episode we discuss why the implications of a massive calorie cut may not be worth it in the long term.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ ⁣ ⁣Food and booze are often the outlets for self sabotage in a weight-loss transformation.  ⁣ It's crazy how we know something can be detrimental to our goals but we still do it anyway, right?⁣  Well in this episode, we pull apart the nature of self sabotage in an effort to try to shine the spotlight on self image.⁣  This is one of those episod...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ The longer I spend in fatherhood, the more insights I get into what sets our habits and behaviors long-term.⁣  From the experiences that I am having, to the observations that I am making.⁣  In this rather left field podcast, we discuss four insights that I see as relevances between raising kids and fat loss.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ One of the hardest parts of a transformation is being willing to divorce from your old ideas and experiences.⁣  Often we've become so attached to an identity that no longer serves us, but letting go is a challenge.⁣  In this episode we discussed the idea of how to separate from yourself and trust that you will be OK.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ This version of you needs to die!⁣ This is a very provocative idea which can be triggering for many people that are holding onto an identity that no longer serves them. ⁣  In this episode, We discuss the idea of killing your old identity if you are wanting to level up your life.⁣ It's a pretty intense episode, so get ready.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ At 58, the things that Nick has been through would bury most people.⁣  He was the heaviest he'd ever been and after just giving up smoking, I knew this was the time to rip the scab off and join Better Body Academy.⁣  In this episode, our main man tells the story of his incredible turn around with over 20 kg lost in four months, and a complete l...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Self sabotage is one of the strongest forces preventing you from moving your journey forward. ⁣ It's associated with a fragmentation between the results you want consciously and what you subconsciously believe you deserve.⁣  In this episode we pull apart some examples of self sabotage and how changing the story is the only way forward.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ For some guys, turning 40 is the start of a gradual decline.  Perhaps a midlife crisis and a whole bunch of regret?⁣  It simply doesn't have to be this way.⁣  In this episode, Jase's 40th birthday episode, we talk about the mindset for staying young and how the solution lies between your two ears.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣   This episode is a snapshot of our weekly Q and A inside BBA⁣ 10 questions from our BBA members answered in a No BS way!

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com   Transformation is much more than losing weight.⁣  In fact, that's the easy part.⁣  The hard part comes in making it a sustainable lifestyle forever and overhauling your mindset such that you never ever go back.⁣  And then there's a whole other game to play, of what you can achieve when you free yourself completely.⁣  In this episode we discuss...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Paying $30 to see a one-year old flip flop around in a pool… why would I do that?⁣  Well this was my shortsightedness in the benefit of taking my daughter to swimming lessons.⁣  In this episode, I reflect on 4 big lessons I gained in hindsight and suggest how they apply to your transformation.

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com One on one coaching versus group. Which is the better set up to ensure you hit your transformation goals?⁣  In this episode, we break down in fine detail why we believe Online Group Coaching to be the single best transformation vehicle known to man.

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com   We're hitting the new week hard in this episode by tackling excuses.⁣  Yep, excuses, we all have them!⁣ Yet the art of transformation involves overcoming them.⁣  In this episode, we go over the 6 biggest excuses for staying the same and what we should actually do about them.

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com It was time to draw a line in the sand on what we are about inside BBA.⁣  If you are going to work with a coach, you should know their philosophies before going in.  In this episode we outline clearly what ideas we believe and those that we push away along with 10 Commandments to follow inside BBA

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com   The fitness industry is full of garbage and the entire reason Better Body Academy was created, was to simplify fat loss and cut through the noise.⁣  During a recent conversation with a client considering joining our Academy, Jase was introduced to a diet called The Fast 800.⁣ Yep you guessed it, 800 cal!⁣  In this episode, we pull apart why th...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com    Steve was stuck, tired and uninspired. He was always an active guy but career and family life became the priority and he packed on the weight.⁣  But that all changed around 10 weeks ago when Steve joined Better Body Academy.⁣  In this episode, Steve breaks down how he lost 20 kg without dumb diet's and unsustainable workout programs.

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com  ⁣From super star chef, to cocaine addict, Nico lost it all. ⁣  And so sitting there at rock bottom, he reached out to us at BBA to begin a transformation journey.⁣  Little did we know, he was to become one of our best ever clients.⁣ Nico joins the podcast to take us through how he rebuilt his love and regained the love for himself that was lost...