Better Body Academy Podcast

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Following on from the episode on self-doubt, comes this, a short episode on imposter syndrome. ⁣ Why is it that we suffer this? ⁣How do we go about overcoming it? ⁣Can we actually break through?⁣

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ This episode is a conversation cut from our client community where we tackled a conversation around kids and weight loss.   Paraphrasing, the question is 'what guidance should I give my son if he's overweight and wants to lose weight'  Given the delicacy of the age (mid teens), I felt it was a conversation worth sharing...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Living in self-doubt is paralyzing to say the least.  When you wake up every morning, not sure of who you are and where you are doing, your energy is sucked and you motivation is taxed. ⁣  In this episode, we're going to go deep on self-doubt, and how to begin overcoming it. ⁣  As we begin to move through our self-doubt, wonderful things begin...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Every now and then, someone comes into our Academy, and sets a new level. ⁣ This is Kev. ⁣ Working in the alcohol game is a tough industry to maintain health. And so, Kev accumulated a pretty good belly. ⁣  But just prior to his 50th birthday, and with plenty of hesitation and nerves, he decided, "IM ALL IN"⁣ We've got Kev on the pod to tell hi...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ A true life love affair!⁣ After a month off lifting weights, I've rekindled my love for the gym. ⁣  Anyone that lifts seriously, knows the feeling. ⁣  I get a little reflective in this episode about the role resistance training can play in your life if you invite it in.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Coach Mike is an incredible human, ⁣ Not only one of the most giving people you have ever met, ⁣ But a force of nature who at 40-something, continues to push himself like he's 20! ⁣  He joins us on today's podcast to discuss a recent feat of achievement that's been over a year in the making!

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Terry is one of the Kings of Better Body Academy.  At 50 years old, and within 18 months, he has completely changed his life!    20kg down, and now one of the most consistent trainers I've met, we brought him onto the podcast to identify 4-5 ways he has stayed so relentless.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ This is an episode for the successful crew. ⁣⁣  ⁣ The guys and girls that have had massive success, but for some reason, stopped doing what was working. ⁣⁣ ⁣⁣  This is a call to arms to our BBA Members to create momentum, to create our own destiny, rather than wait for motivation. ⁣⁣ ⁣⁣ What were you doing three months ago that you stopped doin...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Everybody should have a "WHY" in their health and fitness journey. ⁣  If you don't, when times get tough and you don't "FEEL" like doing anything toward your goals it'll be that much more difficult to keep on moving forward ESPECIALLY without a supportive environment.⁣  In this episode, Coach Joey will talk about his experiences in the past yea...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Momentum is key to motivation.   You WILL have periods where the progress slows or even stops, but the key is to never stop taking the actions that have brought you the results to date.   In this episode, we give 7 critical mindsets that will help to recalibrate you if you feel out of alignment and need to be called out.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Feeling like your battery is CONSTANTLY drained? ⁣  Needing coffee constantly to stay alive?  ⁣Well this episode is for you!⁣ Here's we're going to troubleshoot the top 5 reasons for tiredness! ⁣  Be the detective, and work out what it is for you!⁣

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Wouldn't it be so great if fat loss progress happened in a beautiful, straight line?   Unfortunately, that's just not how it works.    And because of that, we think we're failing and we question our effort and results.    The goal of this episode is to bring some clarity to what is actually happening here, so when it hits you, you know what to...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: http://www.betterbodyacademy.com/joey 3 "I want change ASAP. I am so ready!"    GOOD! That is exactly what we like to hear inside the BBA.    However, we want to challenge your mind to think LONG TERM.    In today's episode we chat about the 3 EASIEST WAYS to win the day. If you attempt to WIN everyday you WILL reach long term success.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ "My metabolism is broken"⁣⁣ Nope, actually your metabolism is just responding to the signals you are giving it. ⁣⁣  If you feel sluggish, lacking energy and struggle to manage your weight, then your metabolism is likely a factor. ⁣⁣  But that's not to say you cannot improve it. ⁣⁣  In this episode, we go through 4 simple ways you can fire up yo...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ You may not be counting calories but I can tell you, calories count!⁣⁣ ⁣⁣  Whatever nutrition strategy you are following, you must put yourself into a position where you are taking in less calories than you are burning.⁣⁣ ⁣⁣  Tracking your nutrition is the start point for anyone that is starting their journey.⁣⁣ ⁣⁣  But I at a certain point, yo...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Brooke is a phenomenal human. ⁣  She's an incredibly intelligent woman that struggled when it came to overall health and mindset.  ⁣It's almost as if she knew what to do, but something stopped her from taking action.⁣  As a busy career woman, she wanted to challenge this rather than accept the status quo.  ⁣ Entry into the BBA Mastermind Progra...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ The inner critic we all have is a real bastard.⁣  It convinces us that we're a failure, that we're useless and that we'll never get ahead. ⁣ If we allow this chat to continue, it can completely overcome us.⁣  In this episode, we go over an approach for what to do with negative self talk.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ We recently finished a 12-week program with our advanced clients around Mindset Mastery. ⁣  The depth of vulnerability was incredible.  ⁣ In this episode, I'm sharing 5 takeaways from the delivery of that program that are applicable to all men and women in a transformation.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Shortcuts, shiny objects - it's just what people are drawn to. ⁣  The fitness industry makes their cash by keeping people stuck with endless plans and never actually teaching key concepts. ⁣  In this episode, we explain with examples why this is such an obvious problem for you as the consumer.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ "I guess I'm just too old - so this is it!"⁣⁣ I wonder how many people run that through their mind as a reason for staying stuck. ⁣⁣  Truth is, our most successful clients seem to be those nudging or over 40 years old. ⁣⁣ So in this episode, I'm joined by Coach Carly to pull apart why the older we get, the better the transformation seems to be....

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Pete has been in a fat loss phase for a long time. ⁣⁣ He knows we need to be in a calorie-deficit to lose weight. ⁣⁣ But how is it that increasing calories this week, lead to him losing more weight? ⁣⁣ In this episode, I'll provide a basic explanation to a seemingly confusing situation.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Let's face it - losing weight on your own is HARD, ⁣ You're mostly guessing, ⁣ Guessing at how to train, what to eat, ⁣  All the while, trying to stay on track.  ⁣ Well, here's a story of a bloke that made a DECISION! ⁣  Zak is down 20kg in about 10 weeks, ⁣ But the shift in his life and mindset is AMAZING! ⁣ This episode, we discuss his incred...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Successful transformation is not just about what you should do, it's also about what you should not do.⁣  And to go a level deeper, it's also about how you should not think.⁣  The mind is a powerful tool and for most people it's not being used properly.⁣  In this episode I'm joined by Coach Mike to discuss the mindsets that you should aim to el...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ It's one of the main reasons cited on our application forms… I want to get happier!⁣ When you've had enough of your current circumstances and you want to bring in change, it's natural to chase happiness.⁣  So in this episode we explore the question, does losing weight actually make you happy?

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ It's a question I get all of the time, "how do I build my confidence?"⁣  Now given we run a physical transformation program, we can see clearly that there is a link between how a person feels about themselves, and the results they get physically.⁣  In this episode, we run through why confidence is important in getting results and what specific...