Better Body Academy Podcast

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣ ⁣ Being successful in anything is all between your two ears. ⁣  In any transformation, you're going to face challenges both inside and outside of you, ⁣ And what will decide whether you win or not, is the possession of a string of mindsets that help you overcome yourself and your limitations. ⁣ In this episode, I am going t...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣ ⁣ If you've got a weight loss goal, is the MOST important thing...⁣  YOUR EATING!  ⁣In no world, will you ever outrun your diet, ⁣ And so in this episode, I want to help you our with some basic tips on how to nail your nutrition for the working week, without it becoming a major hassle.

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣ ⁣ "If it's so damn simple, why can't I nail it?" ⁣ I think we've all asked ourselves this question when we've fallen off for the 17th time...⁣  In this episode, we're going through the 10 hurdles that every man and woman faces in a successful weight loss journey. ⁣ If we KNOW what the challenges are, we're better equipped to...

  𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣ ⁣ You probably dont know Nick,⁣ But this guy's THE MOST consistent man in Better Body Academy⁣. He's lost 25kg and 30cm off his gut in 12 months⁣, That kind of weight loss changes your life,⁣ But it's the mindset overhaul. ⁣ If you have ever been STUCK, you need to listen to this.⁣ This is a man, that at 58 years old, decide...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣ ⁣ Death is inevitable, but it doesn't have to be something we fear. ⁣ In this episode, we explore how embracing our own mortality can help us take ownership and responsibility for our lives. ⁣ From setting meaningful goals and taking action to improve our health, to building meaningful relationships and leaving a lasting legacy...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree I met Tony about a month ago and there was an instant connection between us. ⁣⁣ This guy is an Order of Australia medal winner acknowledged for over a decade of service to disabled community.⁣⁣ He's also a bit of a beast with a pretty impressive score sheet of athletic performance. ⁣⁣ And he's a husband and father of 2 kids that a...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ Your life has been hectic, the emotions are boiling? ⁣  What is the one thing that feels good? Food, right? ⁣ When we go into flight or fight mode, a different, more primitive part of our brain takes over, in this episode, we discuss that hijacking and explore how to address your emotional and stress-induced eating.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ FREE GROUP - https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣ ⁣⁣ The Failure Cycle is a repeating pattern I see in people that are always on and off the horse in their weight loss efforts.⁣⁣ When things get overwhelming, and guilt starts to enter the picture, it's super hard to stay on track.⁣⁣ In this episode, we take a closer look on the challen...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ Working your butt off but not getting the results? ⁣⁣ ⁣⁣ This episode might be for you…⁣⁣ We're pulling apart the equations that lead to fat loss and muscle gain and analysing where you could possibly be getting it wrong. ⁣⁣ Here, we talk about how it's impossible to 'build a house in a hurricane'⁣⁣ ⁣⁣ Tune in to understand what we mean.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ Parenting ain't no easy game. ⁣ And there's no manual for it. ⁣ And when it comes to nutrition, how do you coach your kids if you yourself don't know what to do. ⁣ In this episode, we answer a very simple question - 'how do I teach my kids to eat better?'⁣

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ This is a frank discussion about how challenging weight loss can be⁣ Although the process of weight loss is SIMPLE, losing weight can be a long emotional, traumatic battle which is often lost⁣. In this episode, we respond to a client question with my personal thoughts on the matter.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ "I'm getting old"⁣ The creaking joints, the aches and pains, the withering mind⁣ The question is - is this par for the course or are you choosing the age?⁣ In this episode, we confront aging and what it means. ⁣We identify the behaviours that accelerate aging and what we can do to slow down the ticking clock.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ "No pain, no gain"⁣ It's a phrase that I grew up believing to be true about training in the gym, but is that actually fact or fiction? ⁣   As both a newie and an advanced lifter, how do you know how hard to go to maximise results? ⁣   In this episode, we answer this question.              

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣   2022 has been a BIG year for one Amy Brown.   As a busy teacher and mum, Amy's weight had got a little bit away from her. ⁣   The easier thing for her to do was pretend it wasn't worrying her, but in reality, it was impacting her confidence and energy levels. ⁣   In this episode, Amy is here to tell her inspiring story of 10kg weight loss in...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ "You should only do what you FEEL like doing." ⁣That has got to be the WORST advice anyone could be given. Yet it's the advice I constantly hear from so called gurus. ⁣The truth is, success is anything in life, has VERY little to do with feelings and everything to do with leaving your comfort zone and doing uncomfortable things. ⁣ In this epis...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ Christmas is a time for celebrating with family, friends and perhaps letting our guards down a touch. ⁣ This said, most of us want to reach the other side without gaining 10kg. ⁣ In this episode with Coach Mike, we hit you with 10 simple tips for effectively making it through Christmas without weight gain.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ For some, 2022 has been a ball-ache.⁣ The post-covid tail wags and some of us have struggled to return to our better selves with life having changed somewhat. ⁣ Well, it's now time to change that. It's time to create some space for change in 2023. ⁣ And it starts NOW!⁣ In this episode, were going to discuss a simple idea that carries a LOT of...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣   We start the week with a big topic - are there lessons to learn beyond the aesthetic benefit of a transformation? ⁣ It's my observation that most people that reduce things down to 'fat loss', eventually fail. ⁣ So lets dive deep in where the REAL value of a transformation lies.          

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ We're doing this episode because I want to help you DOMINATE 2023.⁣   I also want to stop you from making the mistakes that everyone makes.⁣   As the year comes to an end, it feels good to know we've got clear air coming, right?⁣   There's something about a fresh start that gets us hyped just get to December, get through Xmas and New Year, and...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ The mental games of a weight loss journey are the ones that usually bring us unstuck. By needing to be perfect and over-committing, we repeatedly fail and end up back at square one.⁣ In this episode, I am going to discuss another way, an alternative to the status quo of the fitness industry.⁣ It's a very practice approach and one that will ben...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ Arthritis is a condition that impacts a tonne of people, leaving them in debilitating pain.⁣ Whilst it isn't always preventable, there are a number of lifestyle strategies we can implement to try and ward it off, or at lease manage it a little better. ⁣ Let's discuss in this episode!

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ I LOVE bringing guests on the podcast and right now, Kiara is the Queen of BBA. ⁣ Her consistency over the long-term has seen her go from totally lacking motivation, to becoming the pace-setter. ⁣ In this episode, we're putting her on the grill-plate and asking the tough questions about her transformation to date.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ Life is going to kick us in the nuts sometimes...⁣ To think that this will stop happening at some point, is crazy.⁣ What determines the quality of our life and the growth that we experience, is the way we interact with these challenges. ⁣ In this episode, we're going to talk about the difference between reacting and responding and how you can...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ TRIGGER WARNING - This is a difficult podcast to process for a lot of people. ⁣ As your success in anything progresses, expect to have the haters coming in.⁣ Friends that supported you at the start, no longer cheer and instead jeer. ⁣ This episode is for the guys and girls who are struggling mentally with this, and do not know how to proceed.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com ⁣ "I want to become the best version of myself"⁣ I hear this almost daily, yet so many people are not following through on that wish. ⁣ This is because we're in fear, we're hesitant, we're self-doubting, and we can't imagine anything bigger than where we are right now. ⁣ So, this is my attempt to break the pattern. ⁣ I want to challenge you with...