Better Body Academy Podcast

START HERE: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣  RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal.  In this series, you'll get an insight...

START HERE: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣  RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal.  In this series, you'll get an insight...

START HERE: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal.  In this series, you'll get an insight i...

START HERE: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣  RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal.  In this series, you'll get an insight...

START HERE: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal.  In this series, you'll get an insight i...

START HERE: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣  RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal.  In this series, you'll get an insight...

START HERE: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣  RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal.  In this series, you'll get an insight...

START HERE: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal. In this series, you'll get an insight in...

START HERE: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣  RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal.  In this series, you'll get an insight...

START HERE: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣  RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal. In this series, you'll get an insight i...

START HERE: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal. In this series, you'll get an insight in...

START HERE: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal.  In this series, you'll get an insight i...

START HERE: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal.  In this series, you'll get an insight i...

START HERE: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal.  In this series, you'll get an insight i...

EP 196 - It's Not All Your Fault, But It Is Your Responsibility   𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ This is gonna HIT HARD! ⁣ I'm dealing with a topic today that's going to trigger some,⁣ But if you can heed the message, it will provide life-altering results. ⁣ We're talking fault and responsibility. ⁣ Is there a difference? ⁣ Will you accept?

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ Dr Ginni Mansberg is an Australian GP and expert in the field of female menopause. I approached her to join the podcast and bring her authentic, honest communication to what is somewhat a taboo topic. ⁣ She authored an excellent book called 'The M Word' which covers in simple-to-understand language, every part...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ You get to the end of every night...⁣ You're tired, bored, stressed - you feel it coming..⁣ The craving⁣ The desire⁣ THE ICE-CREAM!!! ⁣ And all of a sudden, the entire tub... GONE! ⁣ In this episode, were going to discuss night time snacking and what to do about it!⁣

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ It was Christmas, then holidays, then Easter and now a third of the year is gone. ⁣ We've not seen the results we want, ⁣ Maybe we didn't actually get started, ⁣ Or we fell off trying to navigate all the things.⁣  In this episode, I want to give you a simple 3-step frame work for getting big results in 2023. ⁣ The...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ So this episode is not for those with a fixed mindset, unwilling to entertain another way of thinking. ⁣ Coaching has become my life passion and I will spend my days trying to help those that want it. ⁣ But the reality is, no coach can help a person that doesn't first help themselves. ⁣ It's not that we REALLY want...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ This episode is a reply to a client question about her experience receiving compliments on her transformation.⁣ I feel good about it, but I also feel a little undeserved'⁣ Coach Erin joins the podcast and together we discuss how she handled this during her incredible transformation.

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ We talk a LOT about the mindset element of transformation on this podcast,⁣ But in this episode, it's time for a bit of tough love. ⁣ We over-complicate things, ⁣ We make them more difficult than they need to be,⁣ So let's get practical!

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ I received this message from a client - do you resonate?⁣ "I'm finding it difficult to keep on top of everything - work personal, mental health, family⁣ At this moment I'm struggling with my Why. ⁣ I started because I wanted to gain confidence and hopefully find common ground and connect into a community.⁣ When I sha...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ When it comes to a fat loss goal, nutrition is the GREATEST priority. ⁣ The challenge is, most of us are FOOD experts. That is, we're good at eating!  ⁣But we get confused when it comes to how to choose best for our weight loss goals. ⁣ This episode is pure value on 10 ways you can make this easy!

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Being a man, being a woman, being 'old' or being 'young' is shaping WHO you are and HOW you act. ⁣ And therefore, your future health outcomes.  Are you making a conscious choice to decide for yourself? Or are you adopting society's expectations? ⁣  How will this impact you? ⁣ You have a choice mate, and this episode wil...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣ ⁣  Resistance Training is in my opinion, the most important, high-returning exercise mode to do. ⁣ This said, doing something, anything, really poorly, is unlikely to get results.  And will lead to you giving up quickly. ⁣ In this episode, we're gonna give you 10 simple tips on how to maximise the results of your workouts.