Better Body Academy Podcast

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ If you care in any way for your health, then you better work on your relationship with exercise.  For many people, it's crickets! For others, it's borderline abusive.  But in this episode, we're going to go deep on why your relationship to exercise sucks and what mindset shifts you can make to im...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣  THE DREADED SUGAR CRAVING! ⁣ It can be the unbuckling of our weight loss efforts however it's mostly because we don't understand their nature.  ⁣ In this episode, we pull apart what causes sugar cravings and how we can learn to overcome them. ⁣ By dealing with the root cause, and coming up with som...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ The truth is, Kev was DESPERATE! ⁣ A few days out from his 50th birthday, Kev and I spoke...⁣ He wanted to change, but he was worried about failing.  ⁣'What if I am just too far gone?'⁣ He said was most people say, 'I'll start next week, AFTER my birthday'⁣ I said, 'if we're doing this, we're start...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣  So you got a negative mindset? How exactly is that shaping your day? Shaping your life?  If you've grown up in an environment that has conditioned you a certain way, are you going to accept this as your future?  In this episode, we discuss what a negative mindset is, and the hard decisions you need t...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣  Delicate, hard-hitting topic to start the week, but it's a conversation we need to have. In a world that is poisoned with negativity and fear, it's easy to see why most of us get impacted.  To isolate yourself from this is incredibly hard. We accumulate the baggage and settle into a life not really r...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ At 48 years old, Shawn was struggling,⁣ Self confidence was dipping and the embarrassment and shame was starting to kick in.⁣ Passing the 100kg mark was a moment, a line in the sand. ⁣At at 103kg, he pressed go on a personal transformation.  ⁣A Shaun's last check-in, he was at 87kg and had lost 21cm...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Pain is a HUGE driver in life⁣ We try to avoid it at all costs so we don't suffer. But, is there value in suffering? Should we actively seek it more? ⁣ Or do we just need to get better at heeding the lessons it teaches us? ⁣  Coach Mike joins me to discuss how pain has helped shaped our lives...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ This may be the most important podcast episode I have ever done. ⁣ We're talking about developing HQ - to help your kids avoid all of the struggles that you have. ⁣ Health is passed down through generations and this episode is going to hammer home your role in that!

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Let's talk about a mindset that I think we all need reminding of. ⁣ When you're out of momentum, it sucks! ⁣EVERYTHING feels hard. And if you spend too long here, you go backwards quickly! ⁣ Let me help you get unstuck.⁣

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Xanthe has the energy of a 21 year old yet she's more than double that age. ⁣ Having been in Better Body Academy nearly one year, she's become a picture of consistency.  So how is it that some people are able to break through and others not? We're going to pick Xanthe's mindset apart in this episode and...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ 'I'm just not motivated at the moment'⁣ Said everyone at least 42,000 times in their life.⁣ So if lack of motivation is so prevalent, how is it that some people succeed at getting what they want and others do not? ⁣ In this episode, Coach Mike joins us to discuss what we should go after instead. ⁣ AND ho...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Troy's transformation is proof to all men that 'if he can do it, I can!'⁣ A busy father, partner and business owner with plenty of reasons to stay stuck,⁣ Troy decided it was time to change. ⁣ In this episode, were going to discuss his journey, the hurdles he's faced, and the mindset he has developed. ⁣ A...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ I'm going to UNLOCK IT ALL for you here!⁣ Nutrition tracking is the most important skill you can develop if you want to lose weight.⁣ Tracking can be tedious at the start because it's a skill.⁣ Like all skills, practice leads to progress. ⁣In this MUST WATCH episode, I'm going to unlock the hacks which wil...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ So you lost the weight? AMAZING! ⁣ But, there's something missing...⁣ Like, it's not quite how you expected to feel.⁣ You're questioning things a bit? ⁣ This is a situation nearly every person who changes physically finds themselves in and it's a shock. ⁣ "It's not how I am meant to feel!"⁣ In this episode,...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Do you ever think 'man, I wish I was lucky enough to have X'⁣  - The body⁣ - The money⁣ - The relationship⁣ - The life⁣ For a long time, I wished I was luckier and questioned why other's seemed to get the big breaks that I didn't. ⁣ In this episode, we're taking a deep dive on what it means to get lucky and...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣  Ahhhhh 'success!'⁣ The mountain we finally conquer to then be able to sit in our throne and watch others continue to work? ⁣ Or maybe it's retiring to a deserted island with no one to bother us where we can just sit and do nothing? ⁣ Or maybe it's just reaching our weight loss goal after a decade of trying?...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Going on holidays should be an experience that excites you, not one that causes you stress and anxiety.⁣ If your weight loss transformation has been built on solid foundations, this should be no cause for concern.⁣ In fact, it can be a fantastic opportunity!⁣ In this episode, we cover the approach to take into...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ I hope this episode hits. ⁣ It's my personal reflection on a very sad experience this past weekend. ⁣ We'll talk love, legacy and showing up as your best self.

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣  Feeling stuck in your weight loss efforts, then this episode is for you. ⁣ I'm going to give you a simple explanation on why you're likely making the most common error in fat loss strategy and how you can change it.

START HERE: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣  RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal.  In this series, you'll get an insight...

START HERE: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal.  In this series, you'll get an insight i...

START HERE: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣  RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal.  In this series, you'll get an insight...

START HERE: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal.  In this series, you'll get an insight i...

START HERE: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal.  In this series, you'll get an insight i...

START HERE: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣  RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal.  In this series, you'll get an insight...