Best Wellness Interviews

Join Kristine Best as she chats with Jennifer White about her transformative health journey and its emotional impact on her family and caregivers. Jennifer opens up about her diagnosis, surgery preparation, and recovery, tackling memory loss and trauma. They explore the challenges of maintaining positivity and reinventing oneself. Jennifer also discusses writing medical thrillers inspired by her e...

Kristine Best engages with Victor Bretting as he shares his journey of building a ranch dedicated to charitable initiatives and visitor transformation. Victor discusses the impact of helping others and the importance of communication and mental health at the ranch. They explore daily routines, conservation efforts, and the role of Victor's wife and family in the ranch's success. Victor opens up ab...

Kristine Best sits down with Grace King to explore her intriguing journey through medical challenges and spiritual healing. Grace shares her experiences with faith and healing, including the impact of a cortisone overdose and the subsequent psychosis. They discuss the crucial role of family support during her recovery and the mixed reactions from doctors as she regained her health. The conversatio...

Join Kristine Best as she speaks with Vangelis Kalogirou about his journey of self-discovery and overcoming a strict upbringing. Vangelis shares how societal pressures and early coping mechanisms shaped his music aspirations and creative outlets. They discuss his experiences at IBM, the creation of masks and false identities, and breaking free from indoctrination. Vangelis highlights working with...

Kristine Best chats with Jeff Pearson about his journey with hydrocephalus. Jeff shares his experiences with surgeries, family support, and a pivotal hospital stay in 2014. They discuss alternative treatments like neurofeedback and the financial, emotional, and relational impacts of his condition. Jeff opens up about his faith, coping strategies, and the importance of humility and accepting help....

Join Kristine Best as she chats with Adele Bernard about self-discovery and intuitive gifts. Adele highlights the importance of healing, community, and staying connected to oneself. They discuss kindness, human connection, and AI's role in modern life. Adele shares her decision-making process and the value of waiting for clarity. Topics include community, respect, and child-rearing, emphasizing th...

Join Kristine Best as she welcomes Leo Aspite to discuss resilience and personal growth. Leo shares insights into his background and business, emphasizing peer advisory boards' importance. He reflects on overcoming challenges, including an accident and his first wife’s cancer battle, highlighting purposeful living and supporting loved ones. Leo talks about adopting a healthier lifestyle and achiev...

Kristine Best interviews Jodi Scott, co-founder of Green Goo, delving into the early days of the company and the challenges of scaling production while maintaining product integrity. Jodi shares her motivations for expanding Green Goo internationally and emphasizes the importance of her personal wellness routine and self-care. The conversation touches on customer service experiences and how person...

Kristine Best sits down with Donna Burton OAM to explore her unique journey from electrical engineering to astronomy. Donna shares her personal health challenges, emphasizing the power of positivity during her recovery from major surgery and relearning to walk. The conversation delves into life lessons drawn from astronomy, gardening, and wellness, as well as Donna's initiatives, including an astr...

Sean Hewitt joins Kristine Best to discuss his wellness journey, emphasizing networking and collaboration in business. Sean shares insights on managing a heart condition and his current wellness strategies. The conversation highlights the role of social activities in mental health, the challenges business owners face, and the importance of building relationships. Sean talks about supporting small...

Nicole (Nurse Nik) Dematos joins Kristine Best to discuss her nursing journey and cultural approaches to death, particularly during the COVID-19 pandemic. She shares insights on helping cancer patients and the role of alternative therapies in health and wellness. Nicole discusses her personal health routines, challenges, and the importance of balance, drawing lessons from COVID-19 on personal heal...

Join Kristine Best as she chats with John Solleder about his wellness journey, focusing on self-development, mentorship, and health marketing. John highlights the benefits of glutathione, vegan diets, and protein sources, discussing their impact on longevity, brain health, and fitness for all ages. Discover insights on lifestyle changes, community support, and habit transformation, including John'...

David Wolverton joins to discuss his background, coaching approach, and insights from his new book. He emphasizes the importance of peer-reviewed science in coaching and highlights client diversity. David shares strategies for reframing perspectives and overcoming health challenges, drawing from his personal experience with a knee injury and the recovery process. He discusses practicing mindset co...

Leo Aspite joins Kristine Best to discuss his career background, personal challenges, and strategies for coping with grief. He emphasizes the importance of support systems in overcoming adversity and highlights recognizing health warning signs. Leo shares insights on stress management and integrating lessons from business resilience into personal health. He discusses the need to prioritize health,...

Alan Edwards joins to discuss his career and current projects, focusing on innovative solutions to the housing crisis. He shares his personal journey with prostate cancer and the wellness strategies he's employed. Alan talks about his hobbies, future goals, and charitable endeavors, emphasizing the importance of balanced nutrition and a positive mindset for overall wellness. His involvement in mas...

Kristine Best interviews Phillipa Challice, exploring her journey from cultivating positive environments to becoming a laughter yoga advocate. Philippa shares the benefits of laughter on the body and addresses resistance to laughter yoga. She discusses techniques for proper breathing and reflects on her COVID experience. Philippa delves into her weight loss journey, emphasizing regular small meals...

David Quinn Watson shares his journey from wellness enthusiast to transformational coach, highlighting his impactful work in Africa. He reflects on his upbringing and its influence on addressing gender disparities in financial services. David explores the connection between wellness, happiness, and managing depression, offering strategies to break negative patterns. He emphasizes the link between...

Mark S Goullet shares his journey through health challenges, exploring the emotional and financial impact of his diagnosis. He discusses the role of electrolyzed reduced water in healthcare, its benefits, and the science behind it. Mark also touches on nutrition, hydration, and wellness routines for longevity.

Tiffany Sims shares her journey from early wellness challenges to a successful career shift into holistic health. She discusses the impact she has had on her clients and her own personal growth. Tiffany emphasizes the importance of aligning the subconscious and conscious mind and her unique approach to diet by listening to the body's needs. She highlights the role of empathy in coaching and how it...

Toms Astahovskis discusses his background and the concept of flow state, highlighting its wellness benefits. He delves into vision, direction, and personal discovery, emphasizing the role of yoga and exercise principles. Toms explores how movement impacts well-being and shares hydration tips. He discusses coaching duration and shares success stories, focusing on overcoming fear and the importance...

Heather Stewart shares her inspiring journey from a career shift to the inception of her wellness podcast, sparked by a realization during her hospital stay. She emphasizes the importance of self-care, personal prioritization, and effective time management. Heather discusses strategies to combat a sedentary lifestyle, the benefits of meditation, and the importance of letting go of external validat...

Jillian Michaels shares her inspiring journey from an overweight teen to a renowned health advocate, emphasizing the systemic changes she's championed in the wellness industry. She discusses the challenges faced in health advocacy and the broader systemic issues that impact wellness. Jillian highlights her accomplishments and outlines future plans and wellness initiatives aimed at fostering positi...

This is an awesome interview with Stephanie Millward MBE, PLY, DL. Kristine was super honoured to have Stephanie on her show, because Stephanie is a very inspirational woman, as you will discover when you watch this interview. Just when life was shaping up to promise amazing things for Stephanie, something traumatic happened that changed everything. It changed the course of her life and that of he...

Lorenzo Payman discusses his journey of choosing freedom and overcoming personal struggles. He highlights the power of positive questions and listening to one's inner voice. Lorenzo shares how starting a podcast has been transformative, offering benefits and fulfillment through using his gifts for community support. He emphasizes the importance of meaningful work and self-care, maintaining a healt...

Graham Robinson shares his wellness journey, delving into the lasting effects of childhood abuse and his process of coping through writing a memoir. He discusses managing anger and emotional layers, providing client stories on psychological trauma and health. Topics include domestic violence, societal expectations, and the importance of wellness sessions in understanding bullying. Graeme explores...