Best Self Radio

In this episode of Best Self Radio Haley discusses her best tips for goal setting this year! Remember to DREAM BIG :)  She also opens up about her spiritual journey, where she has been and a new project launching early this year!  Connect with Haley @haleyjamesfit & subscribe to her newsletter for updates here.

In this week's episode of Best Self Radio Haley discusses her journey with weighing herself & how she now sees it as a distraction from true health within herself.  Your weight does not equal your worth. Ask yourself who even decided that for you. If you have unexplained weight loss or gain...what is really going on internally?   Ask yourself the hard questions and work on getting to...

In this episode of Best Self Radio, Haley discusses the top 8 'healthy' things that you could be or could have been doing that have created gut issues.  If you feel okay BUT know that you could feel more energized, happy, productive & healthier this episode is for you. Dont forget to leave a 5-star review if you enjoyed the show and share it with someone who would enjoy it. Connect with H...

In this episode of Best Self Radio Haley discusses the importance of listening to our bodies and how we are cyclically in nature. How to start listing to the little niggles before they become health issues, how to be consistent but not always stick to the same routine and why it's so necessary to address stress from all areas of life.  connect with Haley on Instagram @bodybyhaleyjames

Welcome back to Best Self Radio, in this episode Haley discusses the ups and downs of intermittent fasting, who should try it and who should steer clear.  What Haley is loving - Morning Meditations with Dr. Joe Dispenza  If you liked this episode please leave a 5-star review and share it with someone who you think needs this info :)  Follow + connect with Haley @bodybyhaleyjames&nbs...

In this week's episode of Best Self Radio, Haley shares her tips on mindful eating and why it's so important. She also shares a juicy little tip on why you might be feeling stuck on your fitness/health journey and how to change that! DM Haley over on Instagram for coaching @bodybyhaleyjames Also please leave the show a 5-star review :) 

Welcome back to Best Self Radio! In this episode, Haley shares her current health struggle and sheds light on the importance of nervous system regulation.  Connect with Haley on Instagram @bodybyhaleyjames + leave a 5-start review :) 

In this week's episode of Best Self Radio Haley shares her current health struggles and what she is doing to become the best version of herself.  It's time to stop living at 70% and take radical action to tap into your 100%! Connect with Haley @haleyjamesfit  Leave a 5 Star rating and review

In this week's episode of Best Self Radio, Haley discusses the importance of living in the gray area to move the needle forward and avoid the all-or-nothing perfection trap.  Come hang with Haley over on Instagram @haleyjamesfit  Interested in coaching? Inquire here 

In this week's episode of Best Self Radio, Haley walks you through her nutrition coaching process and why she is so passionate about what she does 💗 Please let me know what you think by leaving a rating and review as well as connecting with me over on Instagram  xoxo  Haley 

In this week's episode of Best Self Radio, Haley discusses reverse dieting; what it is, why to implement it, and how to get started. Haley also shares her first spray tan experience 👀 check them out if interested! @Sparii :) Connect with Haley @haleyjamesperformance and don't forget to leave a 5-star review! 

In this week's episode of Best Self Radio, Haley discusses her top 5 hormone health tips!  Connect with Haley on Instagram  Nutrition Coaching inquiry 

Follow me :) @haleyjamesperformance Come hang @oneacademylife in Toronto 💪🏻 Please send me a DM with any questions or requests over on Instagram.

Today we are chatting all about how to eat to reach your fitness goals.  Knowing how much to eat, starting to track macros, intentional nutrition and much more! You don't want to miss this one.  As always drop your questions over at Haley James Performance you can also apply for coaching in the bio : ) Lastly, Haley would love to know what your goals are this spring? @haleyjamespefromanc...

This new and improved episode on Best Self Radio is all about the importance of cycle syncing.  Haley walks you through the 4 phases of your cycle and how to optimize your workouts based on which phase you are in. Tons of information in this episode so make sure you take some notes.  Also, check out the other episodes on Best Self Radio related to this topic.  If you have any questi...

In this episode, you will learn: How to change at the identity level vs the environmental level  The importance of progress over perfection  Why journaling is my go-to method for keeping a healthy mindset and lifestyle  How to build the 'disciple' muscle  The importance of enjoying the healthy habits that you are trying to develop And you are probably healthy than you think...t...

Find me over on Instagram say hi and let me know what you want to hear on the show :)  xoxo Haley 

@haleyjamesfit Book your FST session HERE!

Connect with Haley @haleyjamesfit  Inquire about Coaching, Fascial Stretch Therapy, nutritional & mindset transformation HERE  Rate, Review, Share! 

DM Haley for coaching or questions @haleyjamesfit Check out, John @thebodyengineers Like, comment, share, subscribe 💗

DM me for coaching or if you have questions @haleyjamesfit Check out John @thebodyengineers  like, subscribe, share, review 💗

Thanks for listening! For more follow along @haleyjamesfit Apply to work with me :) 

Apply for coaching Connect with me on Instagram  Personal Training Inquiry here  Haley James Fit Website subscribe to the Wednesday Weekly Wrap Email email me at haleyjamesfit.com xx Haley

Apply for coaching Connect with me on Instagram  Personal Training Inquiry here  Haley James Fit Website subscribe to the Wednesday Weekly Wrap Email email me at haleyjamesfit.com xx Haley

Apply for coaching   Connect with me on Instagram  Personal Training Inquiry here  Haley James Fit Website subscribe to the Wednesday Weekly Wrap Email  email me at haleyjamesfit.com xx Haley