Best Self Radio

In this episode of Best Self Radio Haley discusses the six things she would do now if she was starting her healthy lifestyle. She also shares some of the mistakes she made and why maybe you should avoid them too. Connect with Haley @haleyjamesfit xx Haley

In this week's episode of Best Self Radio Haley shares her top tools for learning more about your cycle and how to support it naturally. Make sure you download your free Cycle Syncing Starter Kit here Follow Haley here for daily education ✨

In this week's episode of Best Self Radio Haley discusses the importance of protecting your female energy to avoid hormonal imbalances, digestive issues and adrenal burnout. This episode is brought to you by Body Restore my 9-month program designed to restore your hormones to optimal balance through functional testing, subconscious reprogramming and holistic nutrition so you can feel amazing!...

In this episode of Best Self Radio Haley shares her recent masterclass covering the importance of cycle syncing, functional testing and nervous system regulation for women in their 20s, 30s and 40s! She also shares the launch of her new program BODY RESTORE register now at pre-sale prices & save $1000 😱 + get a FREE Gi-map Use code WORKSHOP Learn more here xoxo Haley

In this episode of Best Self Radio, Haley discusses her recent decision to step away from strength training for a few months to allow her body to rest, restore and ultimately downsize. She shares why and how this decision was not easy for her but how she knows it's the right one for her during this season. Haven’t registered for the Reprorgam & Restore Workshop? You can here!

In this episode of Best Self Radio Haley discusses the importance of our infradian rhythm, our menstrual cycle in women. How to adjust your lifestyle during your luteal phase to help with adverse symptoms. Haley also gives you a sneak peek into her new program launching this fall 🔥 Make sure to register for the free workshop: Reprogram & Rebalance on Aug 16th at 7 pm if you are interested in...

In this episode of Best Self Radio Haley talks about the importance of getting to the actual root cause of digestive issues & hormonal imbalances in order to bring balance to the body and heal our relationship with food. Don't miss out on the FREE workshop where Haley will lead you through emotional release work, cycle syncing and mental reprogramming to help you break away from food fear,...

In this week's episode of Best Self Radio Haley shares the two things she always helps her female clients with at the start of coaching, and now you can do them too! If you haven't already, sign up for my FREE Healthy Habit Challenge starting July 31st! (ps. it includes two free guides, a community group, a checklist and.... an opportunity to win 1-1 coaching with me WTF :0 Connect with me...

In this week's episode of Best Self Radio Haley discusses how far she has come on her self-love and body image journey, the fun trip she went on and her tips on how to move before you are ready to get your dream life ✨ Connect with Haley @haleyjamesfit Learn more about Body Freedom Method Inquire for 1-1 fitness coaching

In this week's episode of Best Self Radio, Haley discusses the importance of building healthy habits that are non-negotiables. Also, get excited for a fun new challenge launching next week @haleyjamesfit ✨ Please leave a 5-star rating & review Follow @haleyjamesfit for more 💗

In this episode of Best Self Radio Haley discusses the importance of customized workouts & nutrition especially for women as we hit our 30s and 40s. Check out Haley's 1-1 coaching here Connect with Haley @haleyjamesfit and here xoxo Haley

In this week's episode of Best Self Radio Haley discusses the importance of being in the right place mentally and physically to go into a fat loss phase, how fat loss is not a dirty word, how to go about it properly and the importance of finding your why! Haley also shares her exciting news! ps. It's a puppy :) 🐶 Connect with Haley over on @haleyjamesfit Learn more about the Body Freedom...

In this episode of Best Self Radio Haley discusses how she has shifted her mindset and life from falling 'off track' to living a consistent healthy forward life. She reveals what she has done and tips to help you do the same. Check out the Body Freedom Method here Connect with me @haleyjamesfit

In this week's episode of Best Self Radio Haley shares her experience with human design and how it has helped guide her. She also shares her recent Hyrox experience and finds her style of training that works for her energy and body goals. Are you interested in connecting with your soul purpose and reconnecting with your feminine energy? The Body Freedom Method & In Your Feminine Flow is fo...

In this week's episode of Best Self Radio Haley discusses how your emotions are running the show. Ask yourself what emotions do you gravitate to under times of stress. Haley has shared her NEW membership, In your Feminine Flow! Learn more here & get your first month free with PODCAST DM Haley for more informatio n @haleyjamesfit

In this week's episode of Best Self Radio, Haley discusses how not all exercise is a good exercise based on you, your individual goals and the state of your nervous system. If the goal is ultimately health are your workouts aligned with that? What is your body telling you? Don't forget to register for The Body Freedom Masterclass HERE xoxo Haley James

In this episode of Best Self Radio, Haley discusses the importance of releasing stuck emotions, rewiring your mind and syncing your life with your cycle. The 3 keys to living a body freedom life ✨ Join the FREE Masterclass here DM Haley for more informatuion

In this week's episode of Best Self Radio, Haley discusses the importance of planning for success in your goals along with making sure you are setting yourself up to achieve your goals and how to avoid self-sabotage. Interested in working together? Start here If you like the show please leave a 5-star rating and review ✨

In this episode of Best Self Radio, Haley riffs on the idea that adding more exercise + healthy habits to your life is actually keeping you from reaching your goals. It's time to take a different approach, audit your life's stress, where you can set boundaries, and trim the fat. This will set you up for success! Dont forget to subscribe & leave a 5 Star rating and review

In this week's episode of Best Self Radio, Haley discusses how to start listening to your body. She gives you six tips to start learning to listen to and trust your body. To learn more about the Body Freedom Method click here To connect with Haley click here xoxo Please leave a 5-star rating + review :)

In this episode of Best Self Radio, Haley shares her journey with body freedom, what it means to her and why she is so passionate about helping women embody freedom.

In this weeks episode of Best Self Radio Haley discusses the gut health implications of going keto or cutting out different groups of vegetables. She also discusses the importance of digestive hygiene aka chewing your food, eating in a stress free environment and taking time to enjoy your food! Connect with Haley over on instagram @haleyjamesfit 

In this weeks episode of Best Self Radio Haley discusses how you may be self-sabotaging your results to keep you safe due to past lived experiences and trauma stored in your nervous system. She shares with you her experiences with self-sabotage and how to recognize it and move past it to the next evolution of self. Books Haley referenced The Big Lead & The Power of Habit Connect with Haley @ha...

In this episode of Best Self Radio Haley opens up about her health and self-development journey over her past few years. This episode will help you realize that non of us have it all figured out and always remember your health journey is not linear.  Connect with Haley on Instagram @haleyjamesfit  Inquire about  coaching Please leave a 5-star rating and review 

In this episode of Best Self Radio Haley sits down with Damon to discuss his journey with body dysmorphia and struggles with disordered eating. We dive into how these issues often start in early childhood and are fuelled by social pressures and people's comments. Damon shares with us what has helped him and how he is still on his journey.  Please leave us a 5-star rating and review  Feel...