Best Self Radio

Welcome back to Best Self Radio! In this episode, Haley discusses her move to a new province, and the changes in her business, personal life and fitness routine. Follow along at @haleyjamesfit and @flowlivingco and subscribe to the newsletters! xx Haley

In this episode of Best Self Radio Haley asks the question, Are you losing weight for you or society? And if its for you have you tried one method before and it didn't work for you, why are we going back to it? Join Body Freedom RECOMP to try it a new way 🔥 xoxo Haley

In this episode of Best Self Radio Haley shares her daily healthy habits that she has done almost daily for 4 years to feel her best, mentally, emotionally and physically! Be sure to follow along in real time over at ⁠ flowlivingco.⁠ and send Haley a DM Shop Hd Muscle and use ⁠HALEYJAMESFIT ⁠ to save! ⁠Join Body Recomp ⁠ for the best body & mind of your life ;)

In this week's episode of Best Self Radio Haley discusses how she uses macros with her clients to help them build healthy eating habits, increase their metabolism and build muscle in the gym. There are so many reasons to track macros outside of dieting and restricting. Don't forget to follow Haley at Flowlivingco. drop her a DM 💗 Register for the Macro Mastery Masterclass here Secure your...

In this episode of Best Self Radio Haley discusses the 5 non-negotiables for body recompisition. Body Freedom RECOMP is now LIVE for pre-sale secure your spot DM Haley with your questions here

In this week's episode of Best Self Radio Haley shares her journey through her 3 disc herniations and nerve compression. How one of the most difficult times in her life has turned into a beautiful gift ✨ All you have to do is this simple mindset shift!

In this episode of Best Self Radio Haley interviews Kendra a mom of two, spin instructor and fitness enthusiast! She shares her journey of becoming a mom and juggling her workout routine, and how important it was for her mentally and physically to prioritize her fitness during this phase of life. This episode is perfect for expecting or new moms ✨ Share this episode with a mom who would enjoy thi...

In this episode of Best Self Radio Haley shares her journey from being in her hypermasculine energy for so long, controlling her food, being super ridged in her life, and operating from a place of low self-esteem. To now being in her flowing intuitive feminine energy with masculine structure. If you are done with ridged diet plans and changing your body from a place of negativing join the waitlist...

In this week's episode of Best Self Radio Haley discusses the 9 principles of rebuilding a healthy relationship with food after being a victim of diet culture for years. Make sure you join Food Freedom the masterclass on Feb 27th at 6 pm linked here Send me a DM if you need help :) xx. Haley

In this episode of Best Self Radio Haley interviews JoJo Eisen founder and owner of Body by JoJo an online fitness studio specializing in helping women get stronger, not skinny. She is also a mother and shares with us her journey running an online fitness studio, working out throughout her pregnancy and juggling it all! Follow JoJo here Please leave us a 5-star rating and review xx Haley

In this episode of Best Self Radio Haley shares the 4Rs of healing your gut: Remove, Replace, Reinoculate and Restore. Listen in to hear how Haley repaired her gut last year! Join the free community here Join Find Your Flow Shop HD Muscle - Protein Powder and L-Glutamine Connect with me!

In this week's episode of Best Self Radio Haley discusses how she recently turned a setback, a challenging life event to set her up for success. Make sure you are following haley @haleyjamesfit and join her free community here!

In this episode of Best Self Radio, Haley interviews Alena founder of Training2XL a GTA and online-based strength & conditioning coaching business serving athletes in sport and life. Listen in to discover why we ALL need to be strength training, and some of the red flags to watch out for when consuming training content or selecting a coach. Let us know what you think by rate & reviewing th...

In this week's episode of Best Self Radio Haley shares what she has been loving so far this month and how it is helping her embody more ease, flow and joy in her life ✨ Kiah Energy Healer Highly recommended doing a session with her! My favourite books are also obsessed with my Kindle Oat milk is an absolute favourite for coffee Habit Challenge join my broadcast channel Insight Timer is my fav...

In this week's episdoe of Best Self Radio Haley shares her 24 healthy habits for 2024 🔥 Join the 66-day habit challenge and transform your life this year! @haleyjamesfit broadcast channel & Find Your Flow Free Community xx Haley

In this week's episode of Best Self Radio Haley shares her 2023 journey with you, from burnout, hair loss, and back pain to inner peace, body love and finding flow ✨ Please don't forget to rate, review and share the show xoxo Haley James

In this week's episode of Best Self Radio Haley recaps her 2023 year and closes out this year on the pod with her final episode of 2023! Make sure to listen to the end for her 3 favourites of the year & a few surprises she has for you! Thank you for the love and support this year 💗 Connect @haleyjamesfit and DM her for the link to the 2024 Goal Setting Workshop Find Your Flow Membership

In this episode of Best Self Radio Haley discusses the missing piece to reaching your health & fitness. She breaks down her three-step process of reaching body freedom this year! 🔥 Connect with Haley @haleyjamesfit Save your seat for the 2024 goal-setting workshop

In this episode of Best Self Radio Haley discusses the importance of finding your purpose and shifting your identity vs trying to force change from your behaviours and environment. Ready to make 2024 the Best year yet? the year that you get your deepest desires and reach your goal body? Ready to take a new approach to health and fitness, one that actually works long-term? DM 'Coaching" to...

In this episode of Best Self Radio Haley breaks down the number 1 thing she and her clients do to reach a goal that they've never reached before. Connect with @haleyjamesfit Save your seat for Master Your Macros Masterclass xx Haley

In this episode of Best Self Radio Haley discussed what macros are, how to begin tracking them and where to start if you are on a fat loss or body comp journey. Want to learn more & have Haley help you find your starting macros? Join Master Your Macros Masterclass Here! Connect with Haley & DM 'Transform' if you want. to learn more about coaching!

In this week's episode of Best Self Radio haley shares how she is recreating the best version of herself and sharing her top 5 tips with you! Don't forget to subscribe & share with a friend who needs this Follow @undamovement Connect with me @haleyjamesfit

In this week's episode of Best Self Radio, Haley shares what is happening to your female body on the birth control pill, what to be aware of and the importance of being in the driver's seat of your own health as a woman. Join Find Your Flow a monthly membership for women looking to find continuous ease with health, fitness & their female bodies. Send Haley a DM 💗

In this week's episode of Best Self Radio, Haley spills the tea on her top 3 fat loss tools she uses with her clients. Tune in to hear why a calorie deficit is needed but not the only thing needed for successful healthy fat loss. Make sure you are following @haleyjamesfit xoxo Haley

In this episode of Best Self-Radio Haley discusses the launch of her new monthly female health & meal plan membership FIND YOUR FLOW! Connect with Haley @haleyjamesfit Become a founding member here xx Haley