Best Life By You

In this episode of Best Life by You, host Julia discusses the transformative power of hiring a coach for personal growth in areas such as nutrition, mindset, and training. She emphasizes the importance of accountability, support, and perspective that a coach provides, which can lead to sustainable habits and significant health transformations. Julia shares her personal experiences with coaching an...

Follow Best Life By You Podcast with Julia Furlipa today! In this episode of Best Life By You, host Julia and her guest Sue Saccardo delve into the world of wellness, nutrition, and the benefits of Juice Plus. They discuss their personal journeys into health, the importance of whole foods, and how Juice Plus serves as a bridge to better nutrition. The conversation highlights the scientific backing...

Closing Chapters, Opening Intentions | Episode 26 In this episode of Best Life By You , Julia reflects on the past year, encouraging listeners to consider their lessons learned, energy dynamics, personal growth, and intentions for the upcoming year. She emphasizes the importance of self-awareness, setting boundaries, and surrounding oneself with positive influences while also discussing the signif...

Episode 25 | “Success on Your Own Terms: How to Define and Live Your Own Path” with Anthony Moreno In this episode of “Best Life By You,” host Julia interviews Anthony Moreno, a successful businessman and gym owner, who shares his inspiring journey from Gibraltar to the United States at 23 years old. They discuss the challenges of moving to a new country, the importance of defining success and hea...

What I Eat In a Day as a Vegan Athlete & CEO | Episode 24 | Best Life By You Podcast with Julia Furlipa In this episode of " Best Life By You ," I share what I eat in a day as a vegan athlete, walking you through my daily meal plan, nutritional strategies, and favorite go-to foods. I talk about why hydration and supplements are non-negotiables for me, how I fuel my active lifestyle with balanc...

Unlock Your Vitality with Magali Mathieu In this episode, we dive deep with Magali, a former tech founder turned Vitality + Business Coach, who shares how burning out became her breakthrough. 💫 We talk about what it really means to rebuild from the inside out — healing your mind, body, and soul, and creating a business that supports your wellbeing (not drains it). 🌿 If you’ve ever felt stuck in...

NEW EPISODE OUT - “Redefining Gratitude — The Practice That Changes Everything” with Julia Furlipa | Episode 22 | Best Life By You Gratitude isn’t supposed to be deep, poetic, or emotional. It’s simply noticing what’s supporting you , even on the days that feel messy or heavy. In this episode, we redefine gratitude so it actually fits into real life… not just a journal prompt. A few takeaways: • G...

Your brain has two settings: survival or strength. Greg Poss—former pro hockey player and founder of Starkemind—shares how to move from your Lower Brain (reactive, emotional, fearful) to your Higher Brain (calm, focused, powerful). We talk mental strength tools, handling pressure, and building resilience in life and sport. 🎧 Tune in for one mindset shift that can change how you show up every day....

🎙️ NEW EPISODE: The Power of Self-Advocating — and How to Get Better at It with Julia | Episode 20 If you’ve ever swallowed your needs, said yes when you meant no, or felt guilty for taking up space… this one’s for you. This episode breaks down what self-advocacy really looks like — and why it’s the key to living your Best Life By You. 💛 ✨ Takeaways from today’s episode: 💛Self-advocacy isn’t be...

Best Life By You Podcast with Julia Furlipa This one’s real, raw, and full of truth. Stacy joins me to share her journey — from why she skips warm-ups in her coaching, to going vegan, to completely reinventing her life and moving across the country after 50. We talk about what it means to live with no regrets, have tough conversations that make you think, and choose alignment over fear. 💭 Tune in...

Best Life By You Podcast Freedom — it’s something we all crave, but it looks different for everyone. For some, it’s time. For others, it’s choice. For many, it’s peace — the ability to live, move, and express yourself without fear or pressure. When I ask clients what freedom means to them, the answers vary: ✨ Being able to travel without worrying about work. ✨ Waking up without stress or guilt....

From Setbacks to Self-Advocacy: Pri’s Journey of Growth and Grace | Episode 17 Ever felt like life keeps throwing hurdles your way? In this episode, we dive deep with Pri as she opens up about overcoming the humps and letdowns that once held her back — and how she learned to truly advocate for herself . 💪 My current client of nearly three years, and one of my dearest friends! We talk about how he...

NEW episode of “Best Life By You” is out NOW: “Calories In, Calories Out: Understanding Deficit, Surplus, and Maintenance” | Episode 16 Calories In vs Calories Out — what does that actually mean? Whether your goal is fat loss, muscle gain, or maintenance, understanding how calories work is the foundation. ⚖️ Deficit = fat loss 📈 Surplus = muscle growth 🔁 Maintenance = balance + recovery No extre...

Best Life By You Podcast hosted by Julia Furlipa Money doesn’t have to be confusing 💸 @brookebuildswealth — Certified Financial Educator, former classroom teacher, and founder of Brooke Builds Wealth — has helped over 3,500 beginners turn “What’s a Roth IRA?” into “Look at my portfolio!” 👏 She transforms finance beginners into informed investors. Check out her workshops + free tools by clicking...

What if I fail? What if I’m not ready? What if things fall apart? But what if we flipped the question?  What if this is the opportunity that changes everything? What if you succeed beyond what you imagined? What if things go better than you planned? Resetting your mindset isn’t about ignoring challenges — it’s about choosing possibility over fear. 💡 This week’s episode dives into: Why our brains...

At 38, Krista restored her fertility through fitness and nutrition — and went on to have an easy, joyful pregnancy. 🙏  This conversation is for every woman walking through questions of health, hope, and God’s perfect timing. 🎙️ In this episode, we cover: 🌸 Infertility struggles and the emotional toll 💪 How fitness + nutrition restored my fertility 🥦 Why a plant-based/vegan lifestyle made a dif...

🚨Most people are only getting HALF the fiber their body needs… and it shows. 🚨 Fiber isn’t just about digestion—it’s about your gut health, heart health, blood sugar balance, and even disease prevention. 💪🌱 Here’s why fiber is your body’s best friend ⬇️ ✨ Tips + Takeaways: Aim for 25–35g of fiber per day Mix both types: soluble fiber (oats, beans, apples) + insoluble fiber (whole grains, vegg...

In this powerful and inspirational episode, I sit down with David Atkins — retired New York State Police Captain, Ground Zero first responder, bestselling author, million-dollar entrepreneur, keynote speaker, and host of the Personal Perseverance Project Podcast . From leading 100+ officers through life-or-death crises and managing high-profile operations like the U.S. Open, to building a 1,400-pe...

✨ Are you truly balanced… or just busy? The Wellness Wheel Areas & Reflective Questioning Guide from my book, “The 7+ Lifestyle,” helps you reflect on key areas of your life — from your home environment to your relationships, work, habits, and even your impact on the planet. 🌎 Here are a few reflective questions to ask yourself: 🏡 What is your environment like at home? 💼 How do you feel at...

Best Life By You Podcast Breaking Free: Body Image, Veganism & Pursuing Passions with Sawyer | Episode 9 From California attorney ⚖️ to fitness coach 🏋️‍♀️ — Sawyer’s journey is nothing short of inspiring! In this episode, Sawyer and I dive deep into: 🌿 Our shared love for veganism 🧠 Overcoming body dysmorphia 💛 Navigating romantic relationships 🚪 Leaving our 9-5 jobs to follow our passion...

I turn 30 on September 1st, and wow… these past few years have taught me more than I ever imagined about health, mindset, relationships, and creating a life I love. In this week’s podcast episode, I’m sharing 30 of my biggest lessons so far — from ditching diets, setting boundaries, and following my passions… to learning how to slow down, be present, and choose myself. YouTube: @bestlifebyyou Spot...

🚀 Living Intentionally: Joe’s 5 Pillars of Health | Episode 7 Best Life By You Podcast with Julia Furlipa  Joe’s mission is simple yet powerful: helping people realize they’re capable of FAR more than they believe. 👊 From leading six companies as CEO to completing six Ironman races , running 100-mile ultramarathons , conquering six marathons on six continents in six days , AND finishing the lege...

In this solo episode, I’m answering the most asked questions about the past decade of my life—what I studied, some of the jobs I held, the highs and lows of my health journey, shifts in relationships, and the lessons that shaped who I am today. It’s raw, reflective, and filled with insights I wish I knew sooner. Whether you're in a season of change or just curious, this one’s for you. This episode...

Episode 5: Lynn’s Plant-Powered Comeback Meet Lynn — a mom, entrepreneur, and total powerhouse who transformed her routine by embracing weight training and committing to a nutrition reset. 💪 She’s pushed herself mentally and physically, refined her habits, and found a rhythm that truly fuels her busy life. This episode is all about sustainable strength, intentional choices, and how small shifts l...

🎙️Podcast Episode: Dear Scale, It’s Not Me, It’s You. Opt in for your FREE Fiber Guide here: https://www.bestlifebyyou.com/opt-in The scale? Just a moody little box with trust issues. One day you’re down 2 lbs, the next day you’re wondering if gravity got stronger overnight. Here’s the truth: that number doesn’t tell the full story—and it sure doesn’t define your progress. ✨ Instead of obsessing...