Best Life By You

Are animals here for a purpose... or simply for our pleasure? In this unforgettable conversation, Julia Furlipa sits down with legendary animal rights activist Gary Yourofsky to explore one of the most challenging ethical questions of our time. From the moment Gary witnessed elephants chained in a circus to his lifelong fight for animal liberation, this interview dives deep into why society treats...

In this powerful episode of Best Life By You, Julia sits down with Cherie Calbom, known worldwide as The Juice Lady, to talk about her personal healing journey, the life-changing power of juicing, whole foods, healthy fats, seed oils, faith, and finding your God-given purpose. Cherie shares how chronic fatigue and fibromyalgia in her twenties led her to discover juicing, nutrition, and the importa...

TJ Starks joins the Best Life By You Podcast to share his incredible journey from being a 5'6" high school athlete to becoming a professional basketball playeroverseas. In this inspiring conversation, TJ discusses his growth story, playing professionally in Uruguay, training through uncertainty, preparing for upcoming G League opportunities, and how faith has helped guide every step of hi...

"Jack of all trades, master of none." But what if that's completely wrong? In this episode of Best Life By You, Julia sits down with entrepreneur, athlete, coach, and lifelong learner Troy Szymanski to discuss curiosity, purpose, entrepreneurship, faith, fitness, personal growth, and why the most successful people often build experience across many different areas before discovering their life's w...

#49 | He Survived an Overdose, Reversed Diabetes & Lost 150+ Pounds | Adam Sud's Incredible Recovery Story | Best Life By You Podcast with Julia Furlipa What happens when someone survives the darkest moment of their life and decides to start over? In this powerful episode of Best Life By You, Julia sits down with Adam Sud, addiction recovery advocate, speaker, researcher, and founder of Pl...

Best Life By You Podcast Can you build serious muscle on a plant-based diet — and keep your faith while doing it? Henry Carpenter has been proving the answer is yes for over 14 years. Henry is a pediatric nurse, military veteran (Army + Air Force), vegan bodybuilder, and powerlifter who discovered plant-based living through years of spiritual study, alchemical research, and a deep dive into ancien...

In this episode of Best Life by You, Julia sits down with Dr. Fred Luskin — director of the Stanford Forgiveness Projects, creator of Stanford's happiness class, and bestselling author of Forgive for Good to explore what forgiveness actually is, why it has nothing to do with excusing bad behavior, and how practicing it is one of the most powerful things you can do for your mental and physical...

What if the future of energy wasn’t more caffeine... but less? In this episode of Best Life By You, I sit down with Jinu Kang, founder of ColdBridge, the world’s first anti-energy drink designed to help people feel calm, focused, and energized without the jitters, crashes, or caffeine dependency. At just 22 years old, Jinu is building a wellness beverage company while finishing college at Michigan...

What if you could train your brain the same way you train your body, with a clear system, measurable progress, and real results in just 21 days? In this episode of Best Life By You, host Julia sits down with a former professional hockey player, international coach, and founder of StarkeMind Mental Strength Coaching, Greg Poss, for a deep dive into his groundbreaking 21-Day Mental Strength Training...

What if everything you believe about yourself isn't actually true? In this episode of Best Life By You, Julia sits down with Austra Putnina, mindset resilience coach, sports psychologist, and host of the Chase the Impossible and Wisdom in Action podcasts — for a raw, deeply personal conversation about identity, self-limiting beliefs, imposter syndrome, and the inner work it takes to build a li...

Best Life By You Podcast with Julia Furlipa Honoré is an LA-based R&B singer, songwriter, and producer — and one of the most compelling advocates for plant-based living in the music world. In this episode, Julia sits down with Honoré to talk about his journey from a quiet, sheltered kid to touring the world as a Bruno Mars and Prince tribute artist, all while staying fully vegan since 2018.The...

Are vegans really protein-deficient? Do plants feel pain? Can you actually build muscle on a plant-based diet? In this episode of the Best Life By You Podcast, Julia and Stacy Love Cameron (Vegan Coach & Athlete) with a combined 20+ years of plant-based living; break down the most common myths and misconceptions about veganism so you can make informed decisions about your health. In this episo...

In this insightful interview, Antonella, a holistic health expert, shares her journey into natural medicine, the benefits of plant-based diets, and the powerful healing properties of mushrooms. Discover how understanding the science behind nutrition and natural remedies can transform your health and well-being. Topics: - Antonella's journey into holistic health and natural medicine. - The benefits...

Doctor Says Treat Meat Like a Toxic Supplement | Dr. Michael Klaper "View meat like a toxic supplement — and wean yourself off of it." Dr. Michael Klaper joins Julia Furlipa on Best Life By You and delivers a powerful message, a plant-based diet isn't just a lifestyle choice, it's the key to reversing chronic disease. From heart disease to type 2 diabetes, Dr. Klaper explains why what you eat is m...

Are you confused about the "Vegan vs. Plant-Based" debate? Or maybe you're worried that skipping meat means losing your muscle? In this episode of Best Life By You, we’re stripping away the marketing fluff and diving deep into the science and lifestyle of plant-powered living. From training for a 50K ultramarathon on tofu to navigating the "brain fog" of menopause, we explore how shifting what’s o...

Are you scrolling more than you’re living? In this episode of Best Life By You, Julia opens up about her struggle with social media addiction, productivity, and the shift from intentional living to mindless scrolling, and how she’s actively working to take control back. As we step into a new season, this episode is your invitation to reflect, reset, and realign. Spring isn’t just about better weat...

#37 | Plant-Based Living, Environmental Health & Simple Eco Swaps | Episode 37: Maya Carvalho-Evans Did you know that food systems account for nearly 30% of global greenhouse gas emissions? Or that the U.S. wastes about one-third of its food supply? In this powerful episode of Best Life By You, Julia sits down with Maya, researcher, world traveler, and One Health advocate, to break down the co...

In this episode, Anthony shares his inspiring journey from Haiti to becoming a successful entrepreneur and scientist, highlighting the importance of resilience, strategic investments, and living authentically. We discuss career pivots, investment strategies, overcoming health challenges, and the power of persistence. In this engaging conversation, we explore topics ranging from personal growth, bo...

The Best Life By You Client-Coaching App: The Future of Coaching with Julia Furlipa | Episode #35 Get your app TODAY: https://bestlifebyyoutracker.replit.app/   Imagine having everything you need for your health in one place!!! No more juggling food apps, workout programs, habit trackers, and messages with your coach. The Best Life By You app brings it all together in one beautiful, easy-to-use pl...

Client Testimonial: Investing in Health for Future Generations with Jounia & Coach Julia | Best Life By You Podcast | Episode 34 In this inspiring interview, Jounia shares her transformative journey of improving her health through understanding nutrition, overcoming challenges, and embracing a faith-based approach. Discover practical insights on building a healthy relationship with food, the i...

The Journey of Personal Reflection | Best Life By You Podcast with Julia Furlipa | Episode 33 In this episode of Best Life By You, host Julia reflects on her personal journey, discussing themes of self-love, personal growth, and the importance of setting boundaries. She shares insights into her daily life, work-life balance, and future aspirations, encouraging listeners to engage in self-reflectio...

I Choose Health: Resilience, Recovery, and the Courage to Begin Again | Best Life By You Podcast | Episode 32 Podcast Guests: Stefan Lessie and Andre Zemnovich This conversation needed to happen. I sat down with Stefan and Andre from the I Choose Health podcast for a raw, honest conversation about what health actually means. Not just food. Not just workouts. But mental health, sobriety, faith, tra...

In this episode of Best Life By You with Julia Furlipa, Julia’s insights remind us that being single is not just a phase to endure but a vital part of our personal journey. Embracing solitude allows for self-discovery, the establishment of meaningful values, and the building of genuine connections. As we reflect on our relationship statuses, let’s commit to nurturing our self-worth and celebrating...

Best Life By You Podcast | Forever Fit: A Guide to Health Transformation with Maxime Sigouin | Episode 30 Maxime is the founder and CEO of Mavy Wellness (formerly Fit Vegan Coaching), the world’s leading plant-based, whole-food body recomposition program. Over the past almost six years, he and his team have helped more than 1,100 clients transform their body composition and reclaim their health. A...

Episode 29 | Best Life By You Podcast with Julia Furlipa🎙️   “When to Say No & Why It Protects Your Energy” Saying no isn’t selfish – it’s self-respect. If saying yes leaves you drained, overwhelmed, or off track, that’s not a discipline issue… It’s an energy leak . In this episode, we talk about: - When to say no without guilt- How over-committing impacts your health & results- Why bounda...