Best Hour of Their Day | Podcast

Join Todd and Kristin every Thursday at 9AM EST for LIVE Coach Development on Youtube & Facebook! -- AffiliateCon - ⁠Join the Waitlist HERE⁠ -- ⁠Register for the Affiliate Tour coming to a city near you!⁠ -- 📈Want to GROW YOUR CROSSFIT AFFILIATE? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- 🏋️Want to LEVEL UP YOUR COACHING? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- 🧠 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about ENLIFTE...

In this episode, Brian and Shannon Bage of Eureka CrossFit share how they transformed their Affiliate in just 4 years. In this short time, they have navigated rate increases, restructured their operations, and made decisions that ultimately positioned them to purchase their own building. Tune in to hear their journey of growth, leadership, and what it takes to run a successful gym as a married cou...

In Part 3 of this 5-part series on CrossFit’s 6 Criteria of an Effective Coach, Pat Barber and Todd Occhiuto explore the impact of presence and attitude in coaching. They discuss how different coaching styles can be effective as long as athletes feel seen and supported. Through personal insights and practical advice, they provide Coaches with the tools to build confidence, lead with authority, and...

Join Todd and Kristin every Thursday at 9AM EST for LIVE Coach Development on Youtube & Facebook! -- AffiliateCon - Join the Waitlist HERE -- Register for the Affiliate Tour coming to a city near you! -- 📈Want to GROW YOUR CROSSFIT AFFILIATE? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- 🏋️Want to LEVEL UP YOUR COACHING? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- 🧠 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about ENLIFTED MINDSET...

In this episode, Jason and Danielle Leboeuf share their journey of balancing careers in education with the leap into full-time CrossFit gym ownership. They discuss the challenges of leaving behind stability, the rewards of showing their kids the value of hard work and risk-taking, and the impact of building a strong, supportive community at CrossFit Charlton. -- 📈Want to GROW YOUR CROSSFIT AFFILI...

In Part 2 of this 5-part series on the Criteria of Effective Coaching, Pat Barber, Todd Occhiuto, and Lindsay Andrew dive into demonstration. They break down why moving well matters, how to refine your own movement, and why setting the right example in and out of the gym is so important. -- 📈Want to GROW YOUR CROSSFIT AFFILIATE? ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- 🏋️Want to LEVEL UP YOUR COACHING? ⁠...

Spencer Smith, Owner of CrossFit Donelson, shares the difficult lessons he learned through failure and the journey to turning his gym around. From near burnout and financial struggles to finding the right mentorship and rebuilding with purpose, Spencer shares the mindset shifts, leadership strategies, and actionable steps that helped him create a thriving CrossFit Affiliate. -- 📈Want to GROW YOUR...

In Part 1 of this 5-Part Series on CrossFit’s 6 Criteria of an Effective Coach, Pat Barber, Todd Occhiuto, and Brentnie Kincaid dive into seeing and correcting, one of the most crucial skills for any Coach. They break down how to develop your eye for movement, when to make corrections, and how to prioritize verbal, visual, and tactile cues to make immediate improvements in your athletes. -- 📈Want...

Ryan Pepe, Owner of CrossFit Catawba Valley, shares how his 20-year career in NASCAR shaped his approach to gym ownership. From high-pressure pit crew operations to implementing systems that drive efficiency and growth, Ryan discusses key lessons that helped him transform his Affiliate. He also opens up about raising rates in a small town, improving the class experience, and why investing in mento...

In this episode of Behind The Knowledge, Eric O’Connor shares his journey from CrossFit Games athlete to seasoned mentor, offering insights into what it takes to become a World-Class Coach. He discusses the importance of mastering the fundamentals, learning from setbacks, and staying true to CrossFit’s methodology to create a lasting impact. Through years of experience on Seminar Staff and in-Affi...

Zev and Erin Green of CrossFit 184 share their journey as CrossFit Affiliate Owners from financial struggles and living in a construction trailer to building a thriving gym with full-time staff. They discuss how mindset coaching helped them overcome past trauma, strengthen relationships, and lead with purpose—showing that success in Affiliate Ownership is about much more than just numbers. -- 📈Wa...

In this episode of Behind the Knowledge, Connor McDonald shares his journey from aspiring professional baseball player to becoming a CrossFit Seminar Staff member and owner of Bar 10 CrossFit. He reflects on the pivotal moments that shaped his career, from discovering CrossFit in Alaska to pursuing his Level 1 and eventually building a thriving affiliate in Texas. Connor’s story is a testament to...

Meghan Russell of CrossFit JAX shares her journey to earning a spot on CrossFit Seminar Staff, detailing the challenges, failures, and resilience it took to achieve her dream. From struggling with the old Level 2 and Level 3 exams to navigating setbacks and self-doubt, she reflects on the lessons learned and the power of trusting the process. -- 📈Want to GROW YOUR CROSSFIT AFFILIATE? ⁠⁠⁠⁠⁠Click h...

In this episode of Behind the Knowledge, Adrian Conway shares his journey from competitive athlete to elite Coach, breaking down the key differences in training everyday athletes versus high-level competitors. He dives into the nuances of coaching, balancing performance with longevity, and the lessons he’s learned from his time on CrossFit Seminar Staff, Brute Strength, and his new venture, True F...

At just 25 years old, Canaan Stanley has built a thriving 170-member CrossFit Affiliate, CrossFit Never Forget, overcoming personal struggles, self-doubt, and the challenges of young gym ownership. In this episode, he shares his journey from being 100 pounds overweight and lacking confidence to becoming a successful Affiliate Owner, creating a strong community, and proving that resilience and visi...

Simon Jones, CrossFit Seminar Staff Flowmaster and the Middle East Affiliate Rep, shares his journey from discovering CrossFit in 2007 to shaping its growth across the region. He dives into the challenges of coaching internationally, the rapid expansion of CrossFit in the Middle East, and the key lessons that have defined his coaching philosophy. -- 📈Want to GROW YOUR CROSSFIT AFFILIATE? ⁠⁠⁠⁠Clic...

We are bringing back Episode 628 where Fern and Kristen Bowen dive into the art of delivering effective feedback as a CrossFit coach or Affiliate Owner. They discuss the nuances of coaching development, handling difficult conversations, and building a culture of continuous improvement within your gym. -- 📈Want to GROW YOUR CROSSFIT AFFILIATE? ⁠⁠⁠Click here⁠⁠⁠ : -- 🏋️Want to LEVEL UP YOUR COACHING...

Taylor Self shares how overcoming addiction ignited his passion for coaching and programming, leading him to create Sentinel Training . Through his journey of sobriety and dedication to CrossFit, Taylor has built a thriving career while inspiring others to pursue fitness and personal growth. -- 📈Want to GROW YOUR CROSSFIT AFFILIATE? ⁠⁠⁠Click here⁠⁠⁠ : -- 🏋️Want to LEVEL UP YOUR COACHING? ⁠⁠⁠Click...

Discover how the Enlifted Metho d empowers CrossFit Coaches, Affiliate Owners, and athletes to break through mental barriers and unlock their full potential. In this episode, Mark England shares actionable mindset tools that transform negative self-talk into clarity, confidence, and growth for individuals and communities alike. 🧠 ⁠⁠⁠Learn more about ENLIFTED MINDSET TRAINING⁠⁠⁠ 👉 Watch Mark'...

John Singleton, founder of The Progrm, shares his journey from athlete to elite CrossFit coach, building one of the most respected training systems in the sport. Learn how he turned passion into a global coaching brand while guiding top athletes to the Games and developing future champions. -- 🏋️Want to LEVEL UP YOUR COACHING? ⁠⁠Click here⁠⁠ : -- 📈Want to GROW YOUR CROSSFIT AFFILIATE? ⁠⁠⁠Click he...

Jeremy Thiel of CrossFit Central Downtown reveals how he’s revolutionized his gym with exciting revenue-generating additions like pickleball courts, coffee meet-ups, competitions, ice baths, and saunas. These creative solutions don’t just boost income—they build an unbeatable sense of community, energize members, and create a space where fitness and connection thrive. -- 📈Want to GROW YOUR CROSSF...

Luke Meade reveals the steps he took to build a successful career as a full-time CrossFit Coach. From overcoming setbacks to coaching at elite gyms like Invictus Boston, he shares practical advice and lessons learned to help you turn your passion into a thriving profession. -- 📈Want to GROW YOUR CROSSFIT AFFILIATE? ⁠Click here⁠ : -- 🏋️Want to LEVEL UP YOUR COACHING? ⁠Click here⁠ : -- 🧠 ⁠Learn mo...

The best CrossFit coaches aren’t just skilled at movement—they’ve learned from personal struggles that have shaped their empathy and leadership. In this episode of Behind The Knowledge, Andrew Charlesworth explores how overcoming challenges fosters personal growth and builds the ability to truly connect with athletes. Discover why empathy and resilience are the foundation of exceptional coaching....

Ren Allen, owner of CrossFit FLxR, discusses her journey from gym member to leader. We explore the challenges she faced in raising coaching standards, overcoming resistance, and transitioning from "buddy" to "boss." Ren shares how she transformed her gym’s culture through clear processes, Coach development, and a shift from competition to a health-focused approach, offering valuable insights for A...

Jeremy and Julie, Owners of Desert Devil CrossFit, share how systemizing processes like onboarding and member touchpoints have transformed their gym. Learn how they’ve improved retention, fostered a supportive culture, and empowered members to thrive. -- Want to GROW YOUR CROSSFIT AFFILIATE? Click here! Want to LEVEL UP YOUR COACHING? Click here! -- CLICK HERE to learn more about ENLIFTED mindset...