Best Hour of Their Day | Podcast

Anthony and Ackerman hit it off so well, we had to have him back on.  In today's episode the Doctor and Ackerman dive into the concept of mindset.  Including morning and evening routines, meditation, and more.

Greg Amundson is the the original Firebreather in the CrossFit community.  Greg is also graduate of the University of California at Santa Cruz and Western Theological Seminary in San Jose, Greg Amundson has spent nearly twenty years in Military and Law Enforcement service to include details as a Special Weapons and Tactics Team Operator (SWAT) and Sniper in Santa Cruz County, a Captain in the...

We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott , in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour...

In this episode Fern chats With Maurice Reifman from Health Share Works about the state of health Insurance, what healthy people can pursue as a more financially viable option and who they can share it with. They deep dive on many of the questions people have about health care and pull back the curtain on why simplicity creates control and affordability.  The Coaches Health Association can be...

When most box owners think of marketing, they are actually thinking about advertising.  In today's episode Fern and Ackerman help you understand how to increase revenue from your current membership base and why you are doing them a disservice if you don't.

Dr. Anthony Balduzzi is a naturopathic doctor, national champion bodybuilder, and founder of the Fit Father Project and Fit Mother Project – online health and fitness communities aimed at empowering busy parents to get healthy, lose weight, and build muscle through practical nutrition and exercise plans.

Fern and Ackerman make their big announcement...AFFILIATE UNIVERSITY!!!

We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott , in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour...

The third biggest problem affiliates face.  You've got members now...how do you keep them?

Fern and Ackerman discuss the second most prevalent problem amongst CrossFit affiliate owners.

Dr. Saladino is the leading authority on the science and application of the carnivore diet . He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast,  Fundamental Health , he can be found featured on numerous podcasts including, Joe Ro...

*** Sign up for the Own Your Eating Nutrition Challenge *** We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott , in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book...

*** Sign up for the Own Your Eating Nutrition Challenge *** Anders Varner is a beloved thought leader in the areas of Coaching, Fitness, Online Media and Marketing, and Entrepreneurship.   He is the host of the Barbell Shrugged Podcast and the Director of Media for the Shrugged Collective. Previously, he was the co-founder of CrossFit Pacific Beach. Anders lives with his wife Ashton and their...

We've all been told this, so how should you respond?  In today's episode Fern and Ackerman address this false statement.

*** Sign up for the Own Your Eating Nutrition Challenge *** Fern and Ackerman have found that the number one problem that CrossFit affiliates face is not identifying who they serve.  In today's episode we will breakdown why that is vital to the success of your business.

Fern and Ackerman have big news!  

We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott , in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour...

Jared Stein is owner of five Willy B CrossFit affiliates.  In today's episodes we discuss the pros and cons of owning multiple affiliates, the struggles of being in New York City during the pandemic, and his online competition with Ten Thousand.

Alec Zirkenbach is the Adaptive Training Academy Director and CEO.  He is an adaptive athlete himself as well as a L1 Seminar Staff team member.  Fern and Alec discuss his upcoming trip to the games a s judge and then they deep dive into the value of the Adaptive Trainer course, how they took the course online and how it is beneficial to all coaches even if they never coach and adaptive...

How Fit and Wealthy Do You Really Need to Be?  Recently, Ackerman was on the Seven Figure Box podcast with Andrew Frezza. ⠀ On this show we discuss the merit of the hook grip, what we feel are the greatest areas of improvement for most coaches, and much more.

Hey guys, love the podcast! I am not sure if this was covered in a previous episode or not, but Could you guys share some of your experiences and/or best practices when changing up your gym’s class schedule? I’m debating to change my evening classes from 4:30pm, 5:45pm & 6:45pm to 4pm, 5pm & 6pm. Some days my 4:30pm & 5:45pm classes are maxed out (14 members in each) but the next day,...

We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott , in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour...

Fern starts off this episode by asking about Ackerman's "Fran" time but really it was just a ploy to take a deeper look into how affiliate owners and coaches can be doing a better job retaining their current members.

Ackerman follows up on our recent Instagram post about scaling appropriately as well as touching on why doubling single unders is not a proper scaling option for double unders.

Ackerman drops some knowledge on how you can become a better coach while you're not coaching.