Jason Ackerman / Jason Fernandez

Best Hour of Their Day | Podcast

Health EN ↓ 987 episodes

Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more. Follow us on all socials! BestHourofTheirDay.com

Author

Jason Ackerman / Jason Fernandez

Category

Health

Podcast website

besthouroftheirday.com

Latest episode

Jul 10, 2026

Where to listen?

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Episodes

362. You're Doing too Much (and Poorly) 29.01.2021

In the 362nd episode of the Best Hour of Their Day Podcast, Ackerman and Fern dive into what it really means to "do that, but better." The Best Hour motto.  So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsor, Doc Spartan, check out docspartan.com and use the code BEST HOUR to get 15% o...

361. So Fresh and So Clean 27.01.2021

In the 361st episode of the Best Hour of Their Day Podcast, Ackerman and Fern discuss how to keep your gym clean. Like just about everything that happens in the walls of your affiliate you need to lead from the front. You can’t expect buy-in from your members if you’re not doing the same things you ask of them.  Fern and Ackerman discuss best practices for organization and cleanliness as well...

360. Community is Not What Separates You 25.01.2021

In the 360th episode of the Best Hour of Their Day Podcast, Ackerman and Fern dive into what qualities make a box unique. While a deep community is what makes CrossFit unique, you can't use solely that as what you use to classify your box as special.⁠ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about...

359: Stu Brauer | WTF Gym Talk 22.01.2021

In the 359th episode of the Best Hour of Their Day Podcast, Jason Ackerman interviews founder of WTF Gym Talk, Stu Brauer.⁠ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsor, Doc Spartan, check out docspartan.com and use the code BEST HOUR to get 15% off all purchases.⁠

358. An Evening with Jason Ackerman (an episode from the CrossFit Orillia "An Evening with" Series) 20.01.2021

In the 358th episode of the Best Hour of Their Day Podcast, Jason Ackerman is featured on the "An Evening with" Series out of Crossfit Orillia. In this discussion, Ackerman shares his own personal journey through CrossFit to date.⁠ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsor, Doc Spa...

357. Fixing the Power Clean 18.01.2021

In the 357th episode of the Best Hour of Their Day Podcast, Jason and Fern dissect the power clean. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsor, Doc Spartan, check out docspartan.com and use the code BEST HOUR to get 15% off all purchases.

356. Should you Expand? 15.01.2021

In the 356th episode of the Best Hour of Their Day Podcast, Jason and Fern dive into a discussion around whether or not you should expand your affiliate. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsor, Doc Spartan, check out docspartan.com and use the code BEST HOUR to get 15% off all p...

355. Selling is not your Problem 13.01.2021

In the 355th episode of the Best Hour of Their Day Podcast, Jason and Fern let us in on a little secret: selling is not really your main issue. Tune in to learn more. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsor, Doc Spartan, check out docspartan.com and use the code BEST HOUR to get...

354. Kayla Tote | CrossFit for the People 11.01.2021

In the 354th  episode of the Best Hour of Their Day Podcast, Ackerman interviews Head Coach & Owner at CrossFit for the People, Kayla Tote. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsor, Doc Spartan, check out docspartan.com and use the code BEST HOUR to get 15% off all purcha...

353. Don't Do These Movements 08.01.2021

In the 353rd episode of the Best Hour of Their Day Podcast, Jason and Fern talk about what movements simply should not be done anymore. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsor, Doc Spartan, check out docspartan.com and use the code BEST HOUR to get 15% off all purchases.

352. Fern's Fran and Referral Programs 06.01.2021

In the 352nd episode of the Best Hour of Their Day Podcast, Jason and Fern recap Fern's 2:34 Fran experience, explain the different between referral programs & referral offerings, and how to successfully implement each of these aspects of the referral. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more a...

351. Morgan Bungerz | Gym Bungerz 04.01.2021

In the 351st episode of the Best Hour of Their Day Podcast, Ackerman sits down with CF-L3 Trainer and Founder of Gym Bungerz & Derg Works, Morgan Bungerz. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms @Best Hour of Their Day.

350. Rx Month Revisited 30.12.2020

In the 350th episode of the Best Hour of Their Day Podcast, Jason and Fern revisit a discussion on "Rx Month", an initiative Fern implements yearly at CrossFit Rife to boost morale and encourage everyone in his box to hit the intended stimulus for each workout. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms @Best Hour of Their Day.

349. Other Scaling Options to Consider 28.12.2020

In the 349th episode of the Best Hour of Their Day Podcast, Jason and Fern continue with their series on programming, outlining today some scaling options you could offer your athletes that maybe you've never considered before. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms @Best Hour of Their Day.

348. Preserving the Intended Stimulus 23.12.2020

In the 348th episode of the Best Hour Of Their Day Podcast, Jason and Fern continue their series on programming and intensity, elaborating on what "preserving the intended stimulus" actually means. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms @Best Hour of Their Day.

347. Understanding Intensity 21.12.2020

In the 347th episode of the Best Hour of Their Day Podcast, Jason and Fern continue their discussion on intensity, touching on why it is such an instrumental piece of programming and how to interpret it. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms @Best Hour of Their Day.

346. Programming Doesn't Matter 17.12.2020

In this episode of the Best Hour Of Their Day Podcast, Ackerman and Fern discuss the level of importance you should place on programming at your box.⁠ Do you need it? Yup.⁠ Is it the most important thing? Definitely not.⁠ Subscribe on our YouTube Channel and on all major podcasting platforms to hear today’s discussion.

345. Not All of your Members Need or Want Intensity 16.12.2020

In the 345th episode of the Best Hour of Their Day Podcast, Ackerman and Fern take a deep dive into a discussion on intensity, and why "wrecking yourself" during every workout is not necessarily what your members want anymore...even in the world of CrossFit.  So you never miss an episode, subscribe on YouTube and on all major podcasting platforms @Best Hour of Their Day.

344. Discounts 14.12.2020

In the 344th episode of the Best Hour Of Their Day Podcast, Jason and Fern discuss the proper time and place for offering discounts. Spoiler alert: it's virtually never. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms Best Hour Of Their Day.

343. Jacob Heppner | 4.5x Games Athlete and Entrepreneur 10.12.2020

In this episode of the Best Hour Of Their Day Podcast, Ackerman sits down with 4.5 time CrossFit Games Competitor, and highly successful entrepreneur, Jacob Heppner, to shed light on how to be successful in your field. Subscribe on our YouTube Channel and on all major podcasting platforms to hear today’s discussion.

342. Coaches Need Coaches 09.12.2020

Even if you think you are at the top of the coaching field, you still need a coach yourself. In this episode of the Best Hour Of Their Day Podcast, Ackerman and Fern tell us why we all need a coach. Subscribe on our YouTube Channel and on all major podcasting platforms to hear today’s discussion.

341. Opening in 2007 v. 2020 07.12.2020

In this episode of the Best Hour Of Their Day Podcast, Ackerman and Fern dive into the key differences in opening an affiliate in 2007 and opening one in today’s climate. According to your Best Hour team, there are very few things that are even remotely the same. Subscribe on our YouTube Channel and on all major podcasting platforms to hear today’s discussion.

340. Texting Members 23.11.2020

How often and how quickly should you text your members when they are not showing up to the box? Take Advantage of InsideTracker’s BEST DEAL of the year and Take Control of your health and wellness with $200 off Ultimate Plan, their most comprehensive package. Use Code:​ BESTHOUR200​ at insidetracker.com Inside Tracker

BHOTD - Audio Book - Chapter 20 | Choose your company wisely 22.11.2020

We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott , in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour...

339. Duplicating Yourself 18.11.2020

What's the first role in which box owners should delegate?  For most it's coaching.  But, we're afraid no one can do it as well as we can.  In this episode we talk about how to ensure new hires can learn to coach as well as you.

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