Best Health Positively

Send us Fan Mail It's inevitable for all of us at times-  life gets messy, challenges arise, and things don't go as planned.  For these reasons, we all find ourselves in a bad mood at times.  While it's natural to be upset when things aren't going well, we can decide that we won't STAY in a bad mood.   #vision #solutions #besthealth #contentment #presence #empowerment #per...

Send us Fan Mail This is a great question to ask ourselves as we reflect on the year behind us and step into the year ahead!  It's easy to slip into patterns of "settling for less", rather than thinking boldly about what's POSSIBLE.  #vision #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #h...

Send us Fan Mail Surrounding ourselves with supportive people makes a big difference as we make changes, establish consistency,  and continue moving forward.   In this episode, we discuss the role of support and the benefits of having a support person (friend, family member, mentor, or coach) with you on your journey.   I hope you'll give this short episode a listen and consider what kind of...

Send us Fan Mail One of the most important factors in a successful coaching program is ACCOUNTABILITY.  It's often not the specific plan or program that brings results, but the accountability and support factors.  In this episode, we'll discuss various ways to be accountable and the 6 REASONS that ACCOUNTABILITY is a game changer for consistent action and lasting change.  Whether it&apos...

Send us Fan Mail It sounds simple and straightforward, but there's tremendous power in just SHOWING UP... even when it's busy, crazy, and messy.   For most of us, we have extra commitments, activities, and things to do during the holiday season.  Without planning and intention, it would be easy to stop showing up for ourselves.  In this episode, I'll share the story that inspired me...

Send us Fan Mail So far, we've covered the first 3 steps in "Reinforcing MINDSET... While We Finish Strong in 2025" which are as follows: Step 1- Begin each day with a positive mantra or statement Step 2- Focus on SOLUTIONS, rather than problems Step 3- Surround yourself with positive people  And today, in this episode, we're wrapping it all up with Step 4:  "Avoid complai...

Send us Fan Mail Cultivating a positive mindset is a useful practice in building a solid foundation that allows us to choose thoughts and actions that support our long-term goals.   In this 4- episode series, we're discussing 4 ways to reinforce positive mindset. In Episode 77 and 78 we introduced the topic of Reinforcing MINDSET and covered... Step 1: Begin each day with a positive statement...

Send us Fan Mail Cultivating a positive mindset is a pivotal practice in building a solid foundation that allows us to choose thoughts and actions that support our long-term goals.   In this 4- episode series, we're discussing 4 ways to reinforce positive mindset. In Episode 77, we introduced the topic of Reinforcing MINDSET and covered Part 1-Beginning each day with a positive statement or m...

Send us Fan Mail Cultivating a positive mindset is a pivotal practice in building a solid foundation that allows us to choose thoughts and actions that support our long-term goals.   In this 4- episode series, we're discussing 4 ways to reinforce positive mindset.  In this episode, we start with the first step, which is to begin each day with a positive statement or mantra.  This simple step...

Send us Fan Mail In this episode, we talk about how to SAVOR the holidays and truly enjoy this magical time of the year with the festivities, twinkling lights, traditions, and gatherings with family and friends.   To experience the holidays in the best way, it's helpful to let go of unrealistic expectations and things that are out of our control.  Instead, let's be intentional and focus...

Send us Fan Mail We all know, intuitively, that gratitude is "good for us" because it's all about focusing on the good things in our lives.  But the benefits of gratitude go well beyond a superficial "good" feeling.   In this episode, we'll talk about the ways in which gratitude impacts us mentally, emotionally, and physically, and how to PRACTICE gratitude.  The expe...

Send us Fan Mail We've all heard the quote, "Happiness is a journey, not a destination." This episode is about embracing this idea and making the decision to enjoy the journey!   There will always be problems and challenges as part of our daily lives, but we can CHOOSE to find happiness no matter what.   #happiness #choice #parasympathetic #besthealth #contentment #goals #empowermen...

Send us Fan Mail In our culture, screens are everywhere and OVERSTIMULATION has become commonplace.  It’s often very easy to recognize overstimulation in kids, but what about ourselves?  Most adults are overstimulated as well, whether we know it or not.  We're bombarded with daily stimulation through our screens, media, and messaging, so we need to be aware of the effects of overstimulation. ...

Send us Fan Mail What's your go-to state of being on a daily basis- is it worry or calm ?   Asking this question brings awareness to where we are right now and whether we are leaning more towards worry, or into a calm state of being. In this episode, we discuss the effects of living from an elevated state of calm, including parasympathetic nervous system stimulation and the consequent benefit...

Send us Fan Mail So many of us get caught in the trap of feeling like there's never enough time , and then we find ourselves RUSHING through our days.  This means that we're moving from one task to another, feeling like we're not getting anything done, and then feeling more stressed!   We need to interrupt this pattern of rushing, to restore calm to our nervous system and promote be...

Send us Fan Mail In this episode we're talking about getting "back to basics".  That means focusing  on your "pillars" of health and wellness- those practices that keep you grounded and moving forward with consistency.   For some, this "back to basics" approach may seem boring.  But for YOU,  it may be exactly the approach you need to engage with practices that a...

Send us Fan Mail We often think about ADDING healthy habits or new routines to improve our health.  But, in this episode we're looking at things from a different angle.   Instead, ask yourself if you have a habit that you need to quit.  Rather than adding new things, is there ONE thing that you can name, that if you stopped doing it, would change everything? If that's the case, maybe we...

Send us Fan Mail As we approach the busy holiday season, many people find themselves focusing less on their own well being... and more on everything else that the season brings. In this episode, Krista suggests that we plan ahead to CREATE ways to take care of ourselves, while bringing more ease and enjoyment to the moments of the holiday season.   Rather than blasting ahead with to-do lists and c...

Send us Fan Mail The "winter arc", or the period from October 1st through January 1st, which is often used as a time for reflection and personal growth to prepare for the year ahead.   In this episode, we talk about creating our own, personalized plan for the winter arc that allows us to reflect on the year behind us and on what we'd like to create in the coming year.   Take advanta...

Send us Fan Mail Everything in our lives is impacted by the ENERGY we feel, so it makes sense to INVEST in our own energy! When we're feeling peak energy, our mood, habits, and relationships are better! But when our energy is lacking, our mood, habits, and relationships often suffer.   In this episode, we're talking about "5 Ways to Invest in Your Energy".  So, if you're f...

Send us Fan Mail A great strategy to get more clarity, about your health and wellness, is to create a "wish list".  In this episode, we discuss using this tool (creating a wish list) to get specific about what you want, as we consider all areas of holistic health (including eating and nutrition, exercise, work, activities, fun, relationships, spirituality, and more). So many times, peopl...

Send us Fan Mail Our thoughts play a pivotal role in the way we feel,  what we do, and how we respond to situations.  In other words, our thoughts are a MAJOR driver in the way that we experience our lives! Since our thoughts stimulate emotions, which precede our actions, it's really important to be aware of the thoughts we choose to hold.  These specific thoughts are the ones that shape our...

Send us Fan Mail What are the moments, in your everyday life, that you truly enjoy?   In this busy world, there are too many people who are feeling overwhelmed, racing from one thing to the next, and aren't fully enjoying their everyday life. Well, life is too short NOT to enjoy it, so let's talk about an easy way to boost your enjoyment in living.   In this episode, we're talking a...

Send us Fan Mail When you think about your healthy habits, is there ONE that's a "lynchpin" for you?  Is there ONE habit that you practice, that gives you more momentum and makes it more likely for you to follow through with other healthy habits?  In this episode, I'm sharing my personal "lynchpin habit" and discussing the added benefits of a more positive, uplifting...

Send us Fan Mail What we focus on , leads to how we feel .   This episode challenges us to choose to focus our attention in a positive way , to promote good feelings.  It's a simple, powerful truth, that our focus leads to our feeling, and being able to shift our focus is a skill worth mastering.   Without intention, it's easy to slip into "autopilot" and get stuck worrying abo...