Best Health Positively

Send us Fan Mail In the previous episode we talked about adding moments or experiences that make us feel more ALIVE and more energized.   As we make room for those things, let's also think about distractions (or "noise") that are weighing us down and how we may cut out the distractions.  Distractions may include things like these- Scrolling aimlessly on social media... Procrastinati...

Send us Fan Mail We've all experienced that special energy on days when we feel so ALIVE!  In this episode, we talk about the specific things that make us feel more energy and aliveness which will be different for all of us.   It may be... watching a sunrise walking in the woods listening to an orchestra looking out over the water strolling through an art museum Whatever it is for you, we&apo...

Send us Fan Mail It's a good question to ask ourselves, "Which of my habits are out-of-line with the person I aspire to be?" When our daily habits and way of life reflect our values, we feel great- energy is good and we feel a sense of ease.  But we all have times when life gets messy and our habits don't line up with our values and who we aspire to be.   In this episode, we&ap...

Send us Fan Mail This episode marks ONE YEAR of the Best Health Positively podcast! 🥳 Thanks to ALL of you for your listens and downloads, and giving me the most precious gift of all....your time.  This first year has been a wonderful journey of ups and downs, growth, and learning and I am truly grateful.  This podcast has been about SO much more than sharing content... it's about connection...

Send us Fan Mail It's the perfect time to talk about the benefits of getting more fresh air and sunshine, as we head into spring!  In this episode we talk about taking everyday activities (things that we're already doing) outdoors.  To get more fresh air and the benefits of less stress, better focus, and improved mood, consider moving the following activities outside: meetings, phone con...

Send us Fan Mail With longer days and more sunshine, spring is the perfect time to focus on healthy habits!  In this episode, we'll focus on 3 ways to improve our health without making drastic changes. Some of us want to fine-tune our habits and some of us need a complete reset. Either way, NOW is the perfect time to focus on the habits that bring more energy and vitality to our lives.  #spri...

Send us Fan Mail Our expectations set the baseline for our lives.  When we expect things to go a certain way and they don't, we're disappointed.  In this episode, we talk about the role of expectations in our daily lives and how to shape expectations to reduce stress and promote a fulfilling emotional state.   We have a great opportunity to shape our lives in a positive way by closing th...

Send us Fan Mail With rising concern over increasing anxiety and depression in young people, it makes sense to consider what we CAN do to boost mental health and well-being.  In this episode we discuss findings from a 2024 study published in JAMA that shows that people who took more steps---- per day---- consistently reported fewer depressive symptoms . We discuss the physiological mechanisms behi...

Send us Fan Mail In this episode, we discuss the impact of AI on brain development.  This is important for kids, teenagers, and young adults (in the midst of brain development), considering the ever increasing use of AI in our everyday lives.   We talk about how the maturing brain is influenced by the shortcuts and synthesis of information provided by AI,  and the consequences that may result from...

Send us Fan Mail Every single day we have many opportunities to make a difference in the lives of those around us.  In this episode, I share a story about a college girl who helped an older man connect with his granddaughter.  This story reminds us that we can make a difference by... Taking a moment to help someone Having patience instead of rushing Looking up instead of scrolling Pausing long eno...

Send us Fan Mail In this episode, I share a teaching story that made me think differently about health habits.    Sometimes it’s best to focus on our foundation- putting our time and energy in, on the front end, instead of looking for a quick fix. I hope you'll give this a listen and let me know if this resonates with you. Is there an area in your life where you simply need to.... go to class...

Send us Fan Mail As we approach spring, it's a good time to time to check-in with ourselves by reflecting on our routines and habits.  Is there something you're not doing because you don't think you have enough time?   In this episode, I'll share a personal example that made me realize it wasn't about time, it was about focus.  By shifting my focus and adapting to the situ...

Send us Fan Mail In this 4 part series on Heart Health, we're talking about 4 issues that significantly impact our risk for heart disease and what we can DO to reduce that risk.   In this episode, part 4, we're talking about improving heart health through reducing screen time.  We'll discuss 3 ways that screen time increases risk for heart disease and what we can do about it.   Alth...

Send us Fan Mail In this 4 part series on Heart Health, we're talking about 4 issues that significantly impact our risk for heart disease and what we can DO to reduce that risk.   In this episode, part 3, we're talking about improving heart health through OPTIMISM!  Being optimistic isn't just "fluff".  Rather, optimism  impacts our physiology in significant ways such redu...

Send us Fan Mail In this 4 part series on Heart Health, we're talking about 4 issues that significantly impact our risk for heart disease and what we can DO to reduce that risk.   In this episode, part 2, we're talking about the role of SLEEP and its specific impact on heart health.  We'll share 6 ways that INADEQUATE sleep impacts the heart and cardiovascular system and puts us at...

Send us Fan Mail In this 4 part series on Heart Health, we're talking about 4 issues that significantly impact our risk for heart disease and what we can DO to reduce that risk.   In this episode, part 1, we're talking about the risk of being in a state of constant urgency or high stress and HOW those resulting physiological effects increase our risk for heart disease.   Resources: 1.Art...

Send us Fan Mail In this episode, we're building on the strategy we discussed in the last episode, practicing small changes consistently.  Taking it one step further, consider SHARING your goal or the changes your making with a trusted friend, mentor, or coach.  Telling someone what you're aiming for or working on, builds accountability, motivation, and commitment.  And.... it increases...

Send us Fan Mail This episode was inspired by the James Clear quote, "The days can be easy if the years are consistent.  You can write a book or get in shape or code a piece of software in 30 minutes per day.  But the key is you can’t miss a bunch of days." In this episode we talk about the importance of consistency and working in small chunks of time.  New things seem doable, when we pr...

Send us Fan Mail This episode continues to build on the benefits of short, simple ancient Chinese movements (soft jumps, arm swings, trunk twists, golf swings, marches, etc.) to your existing exercise routine.   Adding these simple, gentle, rhythmic movements provides healthy stimulation to the lymphatic system and promotes healthy function of the body's built-in waste removal system.   We&ap...

Send us Fan Mail This episode builds on what we talked about in Episode 90- the benefits of adding a short sequence of ancient Chinese movements (lymphatic hops, arm swings, trunk twists, golf swings, marches, etc.) to your existing exercise routine.  Adding even a short 1-2 minute sequence a couple times during your day, can deliver major cardiovascular benefits.  In this episode, I'll discu...

Send us Fan Mail We all know the benefits of exercise and movement, so finding ways to add movement is so important!  In this episode, we discuss the benefits of adding a short sequence of ancient Chinese movements (lymphatic hops, arm swings, trunk twists, golf swings, marches, etc.) to your existing routine.  Adding even a short 5-10 minute sequence can improve circulation, lymphatic flow, flexi...

Send us Fan Mail Any comprehensive health and wellness plan should include efforts to minimize stress.  We know that chronic stress promotes inflammation and overactivation of the sympathetic nervous system, both of which pose a threat to our long term health.   In this episode we discuss "3 Steps to Minimize Stress", by focusing less on things that we cannot control and more on the thin...

Send us Fan Mail In this episode, we talk about the power of choice that lies between a stimulus and a response.  Of course, we all have different experiences and face situations that impact our response but we still have the ability to CHOOSE how we will respond.  This episode will get you re-thinking situations in your own life to determine if the response that you are choosing, is the one that...

Send us Fan Mail It's an exciting time...thinking about the new year as a fresh, clean slate!  And this blank slate invites us to create the lives we want.  In doing so, let's think of what we'd like MORE of in 2026...and create a WISH LIST for the new year! In this episode, we'll talk about why this matters and I'll share a few things on my Wish List for 2026.   #wish lis...

Send us Fan Mail Sometimes one small step is enough to get us into ACTION and moving forward.  In this episode, we'll discuss several ideas for small action steps and talk about how this, taking even one small step,  helps you with the most important part-- getting started! #action #small steps #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #person...