Best Day of My Life

Lots of giggles and impersonations in todays episode, as Cassandra takes the mic to chat about her hot outfit for her first 'sober' wedding, and Marina's grandiose plans to take a 'journey with ayahuasca.' We also passionately chat about cold turkey quitting, setting boundaries with ourselves, and have a suprise guest (from our wonderful sister, Al). At the end of the episode, we share some spicy...

We're breaking it down month-by-month, and strutting down memory lane. We've got new, hilarious stories, challenges faced each month, and why getting to 7 months is actually a pretty epic deal. We're still the same-old, spicy, twinnies you know and love... Bitching about missing cigs and partying. Although, we're not gonna front... A LOT has changed, and it's feeling damn good. And we are both off...

We got into a HUGE fight before recording this... And this made everything feel so much better. THANK SANTA we went with our gut and decided to record this episode because 'tis funny.  We discuss 'past life' heaux habits, and current life heaux'n. It feels so damn good to understand how valuable time is, and reclaiming a lot of our time back by being sober girlies.  LISTEN until the end for cute,...

Like we've said... We're feeling fuego mamas, papas, witches and brethren. Month 6 is undeniabley our best month yet. There have been deep and real moments of weakness, but they've consistently been followed up with lots of laughter, Pellegrino, and superfood iced teas. Enough of that... It's time we reveal that Cassi has has fallen in love during this sober journey of hers... And we talk about so...

Things are getting deep, y'all! We don't know if it's because we're 191 in with no booze or cigs or because we're balls deep in our Saturn Return. Regardless, we're hitting new high highs and low lows. In this episode, we're laughing our way through some pretty big realizations. 

LFGO this sober thing is starting to feel yummy. A bit unhinged + a bit bitchy, perhaps? But can you blame us?! IT'S MONTH 6 OF BEING SOBER! We talk a bit about bitchy behavior comin' through, how we believe Santa is a woman, and that we're amped for the next 6 months.

Not gonna lie... It's getting a little desperate over; Marina straight up almost smoked a cig. In this episode, we get very real about our 5-month inch. Ultimately, we are 150 days sober, and feeling damn right amazing. We talk about how free it is to believe in the unknown of the universe, our future plans for running our business, becoming twin doulas, and launching our retreats!

Getting hyped over 100 days sober looks like... exchanging presents, emotional tsunamis, hot personal truths, not really missing the booze or cigs, and Marina feeling 120% herself. Cheers, to a century sober! 

In this episode of All is Well, we explore the world of Doulas. Don't know what a doula is...? What they do..? How they could be of support during labor and delivery? Well, buckle in because Kellli Blinn is about to break it down nice and simple. Her hundreds of births and years of experience give her immense wisdom on the all things pre-conception, labor, and post-conception.

90 DAYS WITHOUT BOOZE?! And honestly, we are *feeling* it.  3 months without late nights, parties, and liquid courage... and we're experiencing noticeable differences in the relationship dynamics with some of the closest people in our lives. And the interesting this is, as the relationships with others feel 'at-risk', the relationship we're building within ourselves feels stronger than ever! We ch...

Day 47 and we've stripped it all the way down to the basics, y'all. It's been just over one month of cutting out our vices and there's a lot to talk about! From therapy and new friendship dynamics to musical numbers and feeling like loners - we're peeling back the layers of what it means to explore life without substances. 

This one is dedicated to all those who've felt like meditating is just "not for them" or have always felt out-of-place in the world of meditation!  Here's the thing… it's not some secret club + you can't do it wrong. All the people out there that are selling you on the "idea" of meditation are missing the meat + bones… We're pulling back the layers and getting meta AF!  My favorite meditations: Yo...

In this episode "F*ck it, sober before 30?!", I sit down with my twin sister, Cassandra as we talk about how we plan to close out our 20s with a BANG. We're going sober..! Each month, we'll take to the podcast to uncover the anecdotes, challenges, and deep reflections that surface themselves. Some serious, some goofy, and all entertaining AF.  We also share some big news about what's next for Star...

Today we chat with Danielle Livingston and pull the curtain back on the nervous system. We explore the physiology behind the 'ups + downs' you feel throughout your days as understood by the system that influences your life's experiences.  From the feelings of deep lethargy and depressiveness to moments of high anxiety and stress, we're peeling back the layers to support recalibrating your balance....

Today we unpack the physiology behind why it's '100x easier to contract an illness when traveling', and explore the best practices + supplements to keep you from falling subject to travel bugs.  We're talking about: What supplements to take Feed the Flu, Starve a Cold How to hydrate with maximum efficiency What practices to integrate for greater immune resilience Why COVID effects certain people m...

Today we sit with one of Columbus' most beloved wellness practitioners, Heidi Vanderpool. Her 10+ years of collective wisdom and experience in acupuncture, massage, yoga, kundalini - and so much more, lend to her deep wisdom. From a young age, Heidi's been drawn toward the delicate interplay of factors that relate to well-being. From her wisdoms as a massage therapist to her Masters Acupuncture ac...

Welcome to my first Deep Dive episode with yours truly, Marina Zahran! Today we're talking all things detoxification. We're hitting the big 3: Bowel Movement Skin Mouth We will cover all 3 detoxification areas + cover my favorite practices to support these mechanisms of action! Practices explored, are: - Hydration tips + tricks - Spicing your food - Bowel movement: Thorne fiber supplement - Wet br...

Our first guest, Emma Sears (@undermoonrise) is a dear friend + lover of the moon and her magic.  This episode is one that inspires you to look up and out, both at the moon + what it is you wish to call into your life. She explores various practices to harness the magic of the moon, synch your cycle, connect with your higher self, and live your truest... fullest life. She discovered the power of s...