BESANA Health & Wellness

Becky Barkey, NP explores intermittent fasting and how it can boost our overall health and wellness.

Becky Barkey, NP shares with us how stress can impact our overall health and why it is important to find ways to lower stress.

Hear from Susan Eichorst, PA to learn about the different items in our world that can impact our hormone health. These are known as the Endocrine Disruptors.

Susan Eichorst, PA shares with us the art of reading labels. Listen in to learn the importance of knowing what it is we are putting into our bodies and on our bodies.

Listen in to learn why a good night's sleep is so important to optimal health and strategies to get a good night's sleep. 

Do you really know what you are eating in the foods that you consume daily? Listen in to hear what some of the "fake foods" are that you might be eating.

Listen in to learn more about Low Dose Naltrexone (LDN) and all of it's amazing health benefits. Could this be the next wonder drug? Listen in to learn more and decide for yourself! 

Listen in to hear Becky Barkey, NP discuss the challenges of constipation and why conquering constipation matters. 

Join Susan Eichorst, PA for our monthly webinar series where she discusses auto-immunity. Learn about the different impacts from auto-immune disorders, and what you can do to help optimize your health when experiencing one of these disorders. 

Listen in to our Wellness Webinar where Becky Barkey, NP shares the importance of drinking water and how drinking water optimizes overall health and wellness. 

Listen in to learn how stress impacts the overall health of your body and strategies that you can incorporate to help lessen these impacts. 

Susan Eichorst, PA shares with us how Insulin Resistance impacts your overall health and ways to optimize and enhance your health. 

This week's wellness session Becky Barky, NP discusses if Diet Coke is really that bad for you... Listen in to discover if this is something that you will want to continue drinking... 

Today's podcast is our newest episode in our virtual wellness webinars. We hear from Susan Eichorst, PA, who shares with us the importance of eating healthy foods to optimize our health and wellness. 

Today we share a podcast episode from Evolving Smart, where our BESANA founder Dr. Tanya Atagi shares her thoughts on her Alternative Healthcare Universe. Dr. Tanya Atagi has been serving the Denver area since 2003 and is one of the few board-certified female plastic surgeons in the Denver area. Dr. Atagi’s commitment to patient service and passion for comprehensive care impacts each patient relat...

Today we talk about the wellness benefits of daily movement and how it optimizes all parts of the body. 

Becky Barkey, NP shares with us the importance of Vitamin D on the optimal health of your body. 

Listen in to our Virtual Wellness Session as we discuss the root causes of hair loss and ways to boost hair growth. 

This episode shares our virtual wellness webinar series. Today's episode talks all about carbohydrates... which ones you should avoid and those to include. Listen in, you won't want to miss out! 

Listen in to hear Dr. Ashley Spooner with Falcon Park Dental Group discuss the critical role oral health and sleep play in total body health.  To learn more about Falcon Park Dental Group visit their website below:  https://www.falconparkdentalgroup.com/

Today we hear from Seth Davis, Adult Sleep Coach with our community partner Sleepably. Seth will go into to detail about how our sleep has been impacted with the recent world events, and how a sleep coach can assist with enhancing and improving one's sleep.  Learn more about Sleepably: https://www.sleepably.com/ Here's how to connect with Seth:  https://www.sleepably.com/contact-us/

Susan Eichorst, PA-C shares with us how to optimize our health and wellness through hormone balancing. 

Welcome to episode 15. Today we hear from Fran Valdiris, Certified Laser Technician with Besana Health and Wellness. Fran shares with us all the different types of laser therapies offered at Besana. Listen in to learn which technique might be best for your new skin desires. 

Today we will hear from Dr. Ben Lockie, DC. who will share important tips on how we can move more throughout our day to improve our health and mobility. 

Today's episode we hear from Susan Eichorst, PA to learn all about the health of your thyroid and why that matters.