Below The Belt with Gian Gill

Welcome to Below The Belt In this episode, Gian sits down with Dr Sophia to explore some of the most important topics affecting women’s health today. From hormones and gut health to fitness, nutrition, and longevity, Dr. Sophia shares evidence-based insights to help women better understand their bodies and make informed decisions about their wellbeing. We discuss common misconceptions surrounding...

Welcome to Below The Belt In this episode, Gian sits down with Gully Power to discuss his controversial British title draw, the mindset needed to compete at the top level, and the emotional highs and lows of championship boxing. Gully opens up about adapting his fighting style, preparing for his first 12-round title fight, and how faith, breathwork, and mental resilience help him handle pressure i...

Welcome to Below The Belt In this episode, Gian sits down with Commonwealth champion Brad Goldsmith to explore his rise from Coventry prospect to title holder. With a deep amateur background and over 80 bouts, Brad reflects on turning pro at 21, handling pressure, and the discipline required to stay ready in a sport defined by uncertainty. He also opens up about his move to the renowned Ingle Gym...

Welcome to Below The Belt In this episode of Below The Belt , Gian Gill sits down with performance nutritionist Jack Coak to break down the real science behind boxing nutrition , fight camp fueling , and one of combat sport’s oldest debates… Does sexual activity before a fight actually hurt performance? Jack is a performance nutritionist specialising in boxing and combat sports nutrition . He work...

Welcome to Below The Belt Joining Gian in the studio this week is Chris Massey Masterson, Chris opens up about his journey through addiction, boxing, and personal struggle, sharing how discipline, purpose, and family support helped reshape his life. Chris reflects on his upbringing and the challenges that led him down difficult paths, before discovering boxing as a turning point. We dive into the...

Welcome to Below The Belt In this episode, Gian sits down with Jack Ramsey, the driving force behind Ramsey’s Fitness, to unpack the real story behind building a thriving fitness brand from the ground up. Jack takes us through his evolution from a solo personal trainer with a vision to becoming the owner of multiple successful fitness facilities. He shares the financial realities of opening a gym,...

Welcome to Below The Belt In this episode Gian is joined by professional boxer Elliot Whale for an unfiltered look at the realities of life in the ring. From the brutal training regimes to the politics that can make or break a fighter’s career, Elliot opens up about the unseen challenges of pursuing boxing greatness. The conversation dives deep into the sacrifices athletes make in and out of the g...

Welcome to Below The Belt with Gian Gill Joining Gian in the studio is Dhian Singh Pahal, the newly crowned British karting champion, and his father. They dive deep into the emotional highs and lows of competitive racing, the importance of preparation and mindset, and the challenges faced along the journey to the top. Dhian shares what it takes to win a championship, the vital role of family and c...

Welcome to Marriage and Muscles This week Gian and Sim bring the energy as they celebrate being nominated for the Independent Podcast Awards in the sports category! They chat about why consistency is everything, while also catching up on big life updates — from moving houses and wedding season chaos to an epic holiday in Ibiza. They dive into their latest project of making relatable reels on socia...

Welcome to Below The Belt with Gian Gill In this episode of Below the Belt , host Gian sits down with Punch Out Boxing to talk all things boxing — from humble beginnings to big-fight predictions. They dive into the origins of Punch Out Boxing, how a small Facebook page grew into a respected boxing media outlet, and why their passion for the sport runs so deep. The conversation covers: A full break...

Welcome to Below The Belt with Gian Gill In this episode, Gian interviews Natasha Bains, a Chartered Sport and Exercise Psychologist, who shares her journey into the field of sports psychology, the importance of mindset, and how self-reflection and environment play crucial roles in personal development. Natasha discusses the significance of having a supportive circle, setting values, and the balan...

Welcome to Below The Belt with Gian Gill In this conversation, Jermaine Donkor, an IFBB Pro bodybuilder, shares his journey from being an athlete to competing at a professional level. He discusses his recent competition in Miami, the path to obtaining his IFBB Pro status, and the challenges of balancing his bodybuilding career with his job as a fireman. Jermaine emphasises the importance of motiva...

Welcome to Below The Belt In this episode of Below the Belt , host Gian sits down with rising boxing stars Serena and Jaya. These young champions open up about their early experiences in the ring, their training routines, and what drives them to succeed. They dive into their unique boxing styles, the role of family support, and the mental resilience needed to thrive in such a demanding sport. Gian...

Welcome to Below The Belt In this episode, Gian is joined in the studio by Sadie from Kambo Reborn—a dedicated Kambo practitioner with a powerful story to share. Together, they explore the healing potential of Kambo, its indigenous roots, and how it differs from other plant medicines like ayahuasca. Sadie opens up about her personal journey, sharing how Kambo helped her heal deep-rooted trauma, ga...

Welcome to Below The Belt Joining Gian for a round 2 in the studio is Gully Powar Gully discusses his journey as a professional boxer, highlighting his transition from an undefeated record of 6-0 to 11-0. He shares the exciting news of his selection for the WBC Grand Prix in Saudi Arabia, the format of the Grand Prix, Gully's mindset and focus, and the importance of faith in his journey. They also...

Welcome to Below The Belt In this episode of Below The Belt, Gian sits down with Anil Kandola from Talksport for an in-depth conversation about the world of sports journalism and the evolving landscape of boxing and football. Anil shares his inspiring journey from working at Royal Mail to landing a role at Talksport, highlighting the importance of patience, resilience, and personal growth in build...

Welcome to Below The Belt In this episode, Gian engages in a deep conversation with lifestyle and fitness coach 𝘼𝙧𝙟𝙝𝙖𝙣 𝙍𝙖𝙞 about his journey from personal training to online coaching, the challenges of navigating career choices, and the cultural influences on health and alcohol consumption. They explore the importance of commitment in coaching, personal experiences with alcohol, and the impact of...

Welcome to Below The Belt In this episode Gian is joined in the studio by Joe and Harry Freeman from BOXWAVE Harry and Joe grew up with boxing in their blood. Inspired by movies like Rocky, they found their passion for boxing early on – Harry at 11, chasing a national title under ex-British champion Wayne Elcock, and Joe battling his way through the ranks with relentless dedication. Their journey...

Welcome to Below The Belt In this episode Gian is joined in the studio by GymPro Apparel owner Adam Rai Adam joins Gian to discuss his journey in health and fitness, the challenges of starting a brand, and the importance of mindset and collaboration in the fitness industry. Adam shares insights on influencer marketing, working with athletes, and instilling values in his son, emphasising the signif...

Welcome to Below The Belt In this episode Gian is joined in the studio by Warren Smith Warren joins Gian to discuss his recent boxing journey, including his first fight and the rigorous training that led up to it. They delve into the recent Usyk vs. Fury fight, analysing the decision and its implications for the heavyweight division. The conversation also touches on the GOAT debate in boxing, comp...

Welcome to Below The Belt In this episode Gian is joined in the studio by Prince Patel and Tony Bange Prince Patel and Tony Bange join Gian to discuss their boxing careers, the dynamics of their partnership, and their aspirations for recognition in the UK and globally. They delve into the challenges of being South Asian boxers, the importance of legacy versus money in boxing, and the controversies...

Welcome to another episode of Below the Belt with Gian Gill In this episode Gian is joined in the studio by his nephew Dhian Dhian is an extremely talented driver who also happens to be just 10 years old, he joins Gian for a chat about his karting journey so far, sportsmanship and the challenges he has faced in the world of motorsport The conversation explores the importance of family support, mot...

Welcome to another episode of Marriage and Muscles with Gian and Sim! In this episode, the couple discusses various health and fitness topics, including Gian's experience with a 48-hour fast, insights from his recent blood work, and the implications of testosterone levels and cholesterol. The conversation also touches on the use of steroids in fitness and the importance of understanding one's body...

Welcome to another episode of Below the Belt with Gian Gill In this episode of Below the Belt, Gian is joined in the studio by professional boxer Aaron Bowen, who shares his journey from a shy kid to a Commonwealth medalist. Aaron discusses his early experiences in boxing, the influence of his coaches, and the pivotal moments that led him to turn professional. He reflects on his training with Shin...

Welcome to another episode of Marriage and Muscles with Gian and Sim! In this episode, the couple discusses being roasted by Jimmy Carr and the challenges of maintaining a healthy lifestyle with a chaotic schedule They reflect on a questionable hotel stay, the importance of emotional eating awareness, and the need for accountability in relationships. The conversation also touches on personal train...