Being A Ninja

Want to live longer, perform better, and recover faster? The secret might be simpler than you think— Zone 2 cardio . In this episode, we break down the science-backed benefits of low-intensity steady-state (LISS) training and why elite athletes and longevity experts swear by it. 🔹 What You’ll Learn: ✅ What Zone 2 cardio is and how to find your ideal heart rate zone ✅ How it boosts mitochondrial...

Embarking on a fitness journey is never easy, but the transformation it brings can be truly remarkable. Today, we're thrilled to share the inspiring story of Carrie, a determined individual who found her path to a healthier lifestyle at Fight Fitness. Before joining Fight Fitness in Markham ON, Carrie led a fairly active life but struggled with poor eating habits. Like many of us, she found it...

Lyn Lagio is a 37-year-old nurse and mother of twin girls. She works at Sunnybrook Hospital and also does community nursing. Before starting her fitness journey, Lyn didn't care about her diet or fitness. She would eat fast food, often not on time due to her busy schedule, and struggled with digestion issues. Lyn's weight was around 140 pounds with a body fat percentage of 40%. She felt un...

Carmen Merín, a 39-year-old youth worker, had always been interested in fitness and working out. However, her busy schedule often left her with little time to dedicate to her health and well-being. She found herself skipping meals and making poor food choices, which left her feeling sluggish and unhappy. It was not until she discovered Fight Fitness and their 6 Week Challenge that Carmen found a p...

Rachelle Sunga is a dedicated fitness coach with a passion for helping people. As a mother and sales professional, Rachelle understands the unique challenges that come with balancing family life, work and fitness. She knows firsthand how hard it can be to find time to prioritize your own health when you have others to take care of. Rachelle’s coaching style is compassionate, empowering, and non-ju...

Meet Alan R., a 47-year-old microbiology worker who used to lead a generally sedentary lifestyle with concerns about snacking. However, his life took a turn for the better when he joined the Fight Fitness 6 Week Challenge. At the start of the program, Alan weighed 231.6 pounds with a body fat percentage of 26.9. By the end of the program, he had lost an incredible 25.6 pounds and 6.7% body fat, en...

Meet Zoey L., a 40-year-old receptionist who was too busy with kids to focus on weight loss before joining the Fight Fitness 6 Week Challenge. At the start of the program, Zoey weighed 129 pounds with a body fat percentage of 35. By the end of the program, she had lost 7 pounds and 7.2% body fat, ending up at 122 pounds with a body fat percentage of 27.8. Before joining the program, Zoey was strug...

Lisa was feeling a bit uninspired with her physical activity and diet before she joined Fight Fit's 6 week challenge. As a busy professional, she found it difficult to maintain a healthy routine, often resorting to eating out and skipping meals due to long working hours.  However, with the help of the program, she was able to change her habits and achieve her goal of reducing her body fat per...

Lacy had been struggling with her weight for over two years and had been unable to drop below 192lbs. Despite walking consistently and doing up to 10K steps a day, her weight wouldn't budge and she feared for her health in the long term.   After experiencing an episode of high blood pressure, Lacy realized that she needed to make a significant change in her life. She had seen the Fight Fitnes...

I also go over: Why I don't have New Year's resolutions anymore. How to set goals And what my goals are for the next 12 weeks. For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram: https://instagram.com/joefightfit Linkedin: https://www.linkedin.com/in/joefight/ Youtube: https://www.youtube.com/c/FightF...

In this episode, I interview Bogdan who has lost 82 lbs with us. We learn how he went from being a high level athlete to coach potatoe. He also shares his extremely detailed approach to choosing the best fintess program for him and his advice on how to take the first step to transform your health and fitness For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me...

Can you truly lost fat and still enjoy a drink? Join me as I share: - The BEST way to lose fat even with alcohol - Which alcohol has the least amount of calories - 3 strategies to enjoy yourself while staying committed to your goals For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram: https://instagram...

The secret to fat loss is in an orange or is it? Also, does chewing gum while walking help with fat loss and do bugs help you build muscle! For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram: https://instagram.com/joefightfit Linkedin: https://www.linkedin.com/in/joefight/ Youtube: https://www.youtube...

👍 Learn WHICH salt you need in your diet 🍔How salt can help you eat less 🥇 The BEST types of sale to eat For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram: https://instagram.com/joefightfit Linkedin: https://www.linkedin.com/in/joefight/ Youtube: https://www.youtube.com/c/FightFitnessOnline Twitte...

You may know what it is...but if you didn't you need to listen to this episode where you'll learn: ⚖ What contribute the MOST to fat loss and what contributes least ⏲ The ideal time to do this exercise 📈 How much of this exercise is needed to see results For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Insta...

Join me as I share: 🧂 Why salt isn't that bad 🍳 The MOST important meal of the day  🥚 A food vilified for years! For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram: https://instagram.com/joefightfit Linkedin: https://www.linkedin.com/in/joefight/ Youtube: https://www.youtube.com/c/FightFitness...

Join me as I share:  💪 Why this macronutrient does not to cause bone loss and kidney damage 🍝 Why carbs are NOT the reason WHY you gain weight   🥩 Why red meat is NOT bad for you! For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram: https://instagram.com/joefightfit Linkedin: https://...

In this episode I share: 🥇 The #1 way to improve bone density  💪The main macronutrient needed for bones  💊 The TOP vitamins and minerals for bone density For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram: https://instagram.com/joefightfit Linkedin: https://www.linkedin.com/in/joefight/ Y...

Join me as I share: - WHY Fat Loss is so simple, but Muscle building is not - How much muscle you can actually build - Way to improve muscle growth For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram: https://instagram.com/joefightfit Linkedin: https://www.linkedin.com/in/joefight/ Youtube: https://www...

What box breathing is, the benefits and how you can get started NOW! For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram: https://instagram.com/joefightfit Linkedin: https://www.linkedin.com/in/joefight/ Youtube: https://www.youtube.com/c/FightFitnessOnline Twitter: https://twitter.com/JoeFight

Spinach is a superfood I'm sure you all know about, but do you know WHY? Join me to learn: 🔥 WHY spinach can help you BURN more fat  🤦‍♂️What you have to be careful of if you eat too much  👍How to prepare your spinach the RIGHT way For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram: https...

It's Fight Fit's 10 Year Anniversary today! Join me as I share: 1️⃣ Our journey in the LAST 10 years  2️⃣ Our Re-opening plans  3️⃣ 10 Lessons in the last 10 years For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram: https://instagram.com/joefightfit Linkedin: https://www.linkedin.com/in/joef...

In this episode I share how broccoli can actually help you burn more fat. You'll also learn: 1️⃣ How you can get more nutrients, particularly sulforaphane from broccoli 2️⃣ The ONE plant that has 3x the amount of Sulforaphane 3️⃣ An easy way to make this in your home for ONLY a few dollars For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https:...

In this episode I'll be sharing how to set goals. Listen if: 👊 Have SMARTER goals to acheive more ⚖ Why there is NO such thing as life balance ✅ How to create the LIFE you deserve If you'd like to purchase the dragon journal, email markham@fightfitbootcamps.com

1️⃣ Learn ALL about Spirulina 2️⃣ How it can help with Fat Loss 3️⃣ Other Suprising benefits for this food! For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/