Being A Ninja

Join me as I share the top rituals and routines to get the best results for your fitness, health and life! Join if you: 1️⃣ Want to learn the #1 thing you shouldn't do in the morning 2️⃣ When is the BEST time to plan your day 3️⃣ How to acheive everything you want in life. www.fight.fitness

A private coaching call I do with my coaching clients where I share the ideal macros for fat loss, muscle building and maintenance. More information on our program: https://www.fight.fitness/

You can't live a perfect day if you don't create one first. http://www.fight.fitness

I teach exactly how to track your calories and macros for fat loss or muscle gain. https://www.fight.fitness/

In this episode I share a presentation I did for my private coaching clients on fat loss micronutrients. You'll learn how the body burns fat, the top thermogenics to burn fat I suggest and how to get a personalized recomendation. If you'd like a personal recommendation, book a Meology assessment with me here: https://fightfitness.as.me/meology

You'll never run out of luck when you're always looking for opportunities.  We interview King Lei Serial entrepreneur and founder of Punchking, a revolutionary bag taking the martial arts and fitness world by storm. In this episode we learn how King grew a simple hog dog store from 0-15 stores, how he lost millions during the 2000 crisis and how he was able to make a comeback to a whole new b...

In this episode we interview Henry Chu, a serial entrepreneur and investor. A Filmproducer, Co-Founder and Global Marketing Director and partner in Punch King World. We learn about his journey as an immigrant in San Francisco and how he survived gang life, why he joined the air force, his many business successes and failures and his NEWEST business Punch King. www.punchkingworld.com

In thie episode we interview Shishir Lakhani. A successful Entrepreneur (Founder of a manufacturing business) Sold business and retired at age 53 Since then he has been making a meaningful difference leading a philanthropic life At the Heart and Stroke Foundation, For 6 years he was a member of the Board of Directors. https://www.heartandstroke.ca/ President Chapter Council for 8 years OCAG Adviso...

In today’s show we interview Kristine Tran from Nufs Superfoods. We learn how her father’s health issues inspired two sisters to start a food company and some of the challenges she faced launching her company in the pandemic. We also learn how different cultural foods inspired the ingredients and why choosing to use high quality ingredients was so important. 'Nufs Superfoods is a Toronto-based, si...

In the episode we interview Dr. David Song, founder of Rehab Hero. We learn how he came up with the name Rehabhero. How he grew his practice even in a pandemic and answer questions of some of the most common injuries people have when working out from home. Website: https://www.rehabhero.ca/ Instagram: http://www.instagram.com/rehabhero Email: contact@rehabhero.ca

In this episode we interview Andrea Allen, our 2020 Ninja of the Year. During the show she shares how she had struggled for 3 years with weight loss. And even though she was skeptical decided to start working with us and how she now has managed to lose over 40 lbs and doesn't miss her old life. Read more success stories: https://www.fight.fitness/success-stories/ Get our FREE 21 Day Challenge: htt...

In this episode we interview Jennifer Lai, a current member of our fintess ninja family!! A teacher and a mom of Jen shares how she's lost over 45 lbs in the time with us. We learn how she preps food for her and her family easily and how to get started even when you have kids, work and other commitments. Connect with us: Website: http://fight.fitness/ Facebook: https://www.facebook.com/groups/figh...

In this episode we interview Eric and Chris Martinez who help fitness professionals grow their fitness business online. During the episode we learn their heartbreaking story of how losing their father in a car accident and their mother to alcohol forced them to grow and build a successful coaching business. Also how working with mentors early on, helped them see the future of fitness and some thin...

In this episode we interview Laura Pino, a Fight Fit coach, she has been part of our community for the past 6 years from client to coach. We learn how her love of basketball helped her get out of her shell, how she fell in love with our fitness community and why she has so much insight into helping women get into shape. We also answer questions from clients like: How do I keep my protein intake hi...

In this episode we interview Ray Ortiz, the owner of Markham West Fit Body Bootcamp. We learn how a family emergency led him to give up a chiropractic career and start his fitness business. Also, some of his biggest challenges owning multiple locations and balancing family and how he is now able to support his family and his business on his terms. We also get to answer questions from clients like:...

Join us as we interview Fight Fitness Coach Kiana Kavianpour. In this episode we learn about Kiana's background in gymnastics. How her passion for movement led her to her complete a degree in Kinesiology and some of her long term career goals. We also answer questions from our ninjas: - How do you maintain your fitness goals long term - What and how to eat after a challenge - How to deal celebrati...

Join us as we interview Fight Fitness coach Carrie Li. In this episode we learn about Carrie's journey from competitive badminton to fitness. How she actually started as a Fight Fit client years ago and re-joined the community as an intern to become a full fledged coach. We also answer questions from our clients: - How to stay motivated without restricting yourself - How to take inches off the wai...

In the this episode we talk about Charmine's struggle with weight and eating and her tactics on overcoming these. She shares the heart breaking experience of closing down her physical locations but also how she is now helping clients online and continuing to transform lives. Charmaine has many passions and the core of her work is helping women love the skin they’re in through simple fitness, nutri...

In this episode, we learn how he started his Youtube channel with his partner by only sharing videos with friends with no bussines plan and yet grew multiple channels to millions of subscribers. We dive into his thoughts on the BLM movement and why we as a community shoud support it. Also we learn about his other business projects and passions to help others with their passions. Joe Jitsukawa is a...

In this episode, we learn how Abby lost 50 lbs and transformed her life. She shares how trying different programs in gyms and community centers never worked for her. How pressure from her family got her to commit to our 6 week challenge to start her weight loss journey of losing 20 lb. And her little known tip on how stay accountable to nutrition a nutrition program.

Jeff Chan is the founder of MMAShredded.com and a pro fighter under ONE Championships. In this episode we learn how being bullied about knowing kung fu, led Jeff to actually picking up Muay Thai and beginning his Martial Arts journey. We talk about how Jeff gave up a steady career in law enforcement to focus on his online business and why sharing so called "secrets" with the world has help him bui...

Chris Lopez is the creator of Kettlebellworkouts.com and the #AlphaDAD Project. In this episode he shares the feelings of imposter syndrome he had starting his online business and how figuring out his WHY got him through it. We also talk about how comparing himself to others caused him to make the wrong decisions in business and why taking care of customers is the MOST important thing in business....

In this episdoe we get to hear how Herman lost 30 lbs as a client and some of his biggest challenges transitioning from a client to a coach. Also we get the answer questions from our ninjas like: - What are ways to incorporate more protein in a vegetarian diet - How strength training plays a role in fat loss - How to workout in the morning Herman C is a coach at Fight Fitness who works with men an...

In this episode we learn about how Ken went from Biomedical Engineering to Fitness, What working with Athletes Taught Him and Also Why He Chose Fight Fit To Continue His Fitness Career. We also get to answer questions like: - What we're doing at Fight Fitness with new policies and procedures for COVID-19 - Why you may not be losing body fat - How to get defined abs. Ken Zhang is a fitness professi...

We interview coach Sean Howard, one of our Fitness Coaches at Fight Fitness! In this interview we learn about Sean's journey when he lost 60 lbs to now becoming a fully certified personal trainer and coach. Also, his start into a full vegan lifestyle. We answer questions from clients like: I have made a personal choice of becoming vegetarian. So what “more” can I do now to lower my BF% and increas...