Ashleigh Butterss

Behind The Smile with Ash Butterss

Health EN ↓ 182 episodes

Behind the Smile is a mental health, recovery and personal growth podcast hosted by TEDx speaker and coach Ash Butterss. Exploring alcohol, addiction, sobriety, trauma and emotional wellbeing, it reveals the raw reality behind the facade of people's "perfect lives." After getting sober in 2020 and leaving corporate life, Ash now shares raw conversations, expert insights and powerful stories to help you heal, grow and reconnect with your true self. Expect honesty, practical tools and real talk that proves when we recover out loudly, no one has to suffer in silence. Hosted on Acast. See acast.co...

Author

Ashleigh Butterss

Category

Health

Podcast website

shows.acast.com

Latest episode

Jul 5, 2026

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Episodes

Ep 132. The Raw Path to Wholeness: How Blythe Langford Transformed From the Inside Out 20.07.2025

In this episode, Ash sits down with Blythe Langford, a holistic business mentor, trauma-informed healer, and the definition of resilience. From drowning in debt to building a salon empire, surviving cancer, and radically transforming her life through sobriety, raw veganism and fasting, Blythe’s journey is nothing short of extraordinary. She shares the bold rituals and unconventional healing practi...

Ep 131. The Ego Collapse: How Losing Millions Gifted Him a New Perspective, with Kyle Stagoll 13.07.2025

In this episode, Ash is joined by Kyle Stagoll, a crypto trader whose world came crashing down overnight with the collapse of FTX, one of the largest cryptocurrency exchanges in history. What started as a story of rapid success turned into a sobering fall, as Kyle faced the unthinkable: losing everything he’d built. Kyle speaks with raw honesty about the emotional aftermath of that loss, the depre...

Ep 130. Burnout, Betrayal & Healing Through the Body, with Psychotherapist Rachel Pfeiffer 06.07.2025

In this episode, Ash speaks with Rachel Pfeiffer, a psychotherapist and yoga teacher, who shares her journey of healing from trauma, the importance of self-care, and the intersection of psychotherapy and yoga. Rachel opens up about a traumatic time in her life when her identity was not only stolen but exploited, resulting in a landmark court case and subsequent sentencing. She also shares her insi...

Ep 129. The Son of a Bank Robber Who Chose a Different Path, with Peter Norris 29.06.2025

In this episode, Ash is joined by author Peter Norris , a CEO, world-class athlete and the son of one of Australia’s most notorious bank robbers. Peter’s early years were shaped by instability, violence, and addiction, but what unfolds in this conversation is not just a story of survival, it’s one of profound transformation. Peter opens up about the pivotal moments that changed the trajectory of h...

Ep 128. Sobriety, Spirit & Showing Up Fully: Sheridan Rose Shaw on Leading with Heart 22.06.2025

In this heartfelt episode, Ash is joined by Sheridan Rose Shaw, an award-winning creative director celebrated for her work in the hairdressing industry. She shares her powerful journey of recovery, identity, and self-acceptance. Sheridan speaks openly about her path to sobriety, the transformative impact of breathwork, and the complex reality of parenting while navigating her own healing.  Togethe...

Ep 127. GRIT Over Glory: Former AFL Star Steven Baker on Grief, Identity & Redemption 15.06.2025

In this raw and inspiring conversation, Ash is joined by former AFL player Steven Baker who opens up about his story including life after football, hitting rock bottom and turning his life around.  After being unexpectedly cut from his AFL career, Steven spiraled into grief, substance abuse, and deep depression, especially following the death of his father. He opens up about how a life of discipli...

Ep 126. Inside the Messy Middle: Divorce, Identity & Rebuilding from Rock Bottom with Shannon Pirie 09.06.2025

In this powerful episode, Ash is joined by Shannon Pirie, a global beauty executive with decades of experience and a heart-first approach to leadership. From the outside, Shannon’s life looked picture-perfect. But behind the scenes, she was enduring one of the most painful and transformative years of her life: losing her marriage, dream home, and job in quick succession. Shannon opens up about hit...

Ep 125. The Power of EMDR: Rewiring Trauma and Reclaiming Your Truth, with Boaz Gilboa 01.06.2025

In this episode, Ash Butterss sits down with Boaz Gilboa , founder of MindCalmr , osteopath, and trauma-informed coach, to explore what it really takes to reclaim emotional freedom after trauma.  Boaz opens up about his journey through divorce, addiction, and family dysfunction , and how programs like NA, ACOA, CODA, and Debtors Anonymous each played a unique role in his growth. He shares how his...

Ep 124. The Lie of Moderation and the Freedom That Follows, with Georgie Irvine 25.05.2025

In this week’s episode, Ash is joined by Georgie Irvine, a sobriety and mindset coach and owner of Thrivalist, a global community for sober-curious women. After decades of binge drinking and years of attempting to moderate, Georgie shares the moment she finally called herself out and the freedom she’s found on the other side of alcohol. Georgie speaks candidly about her early days in sobriety, the...

Ep 123. From The Moulin Rouge to Meditation: Kristian Crowe’s Spiritual Return 18.05.2025

In this episode, Ash Butterss sits down with yoga and meditation teacher Kristian Crowe, whose story is one of reinvention, dharma, and finding peace after years of striving. From a decade-long career in musical theatre to life in a Melbourne ashram, Kristian shares what it means to walk away from the roles we’ve outgrown and come home to ourselves. Kristian reflects on his early identity as a per...

Ep 122. The Holistic Psychologist: Why I Chose to Leave My Relationship with a 6-Month Old Baby 11.05.2025

In this episode, Ash reconnects with Laura Corcoran, a Holistic Psychologist and mother of three. Just four weeks after a life-altering breakup and with a six-month-old baby in her arms, Laura joins Ash to talk candidly about what it means to unravel, release, and rise. Laura opens up about walking away from a relationship that no longer aligned, the fears and shame she faced in doing so, and the...

Ep 121. The Truth About Recovery (That No One Talks About), with Ian Cron 04.05.2025

In this latest episode, Ash sits down with Ian Cron, a bestselling author, psychotherapist, Enneagram teacher, and Episcopal priest, to explore the power of recovery, the importance of spiritual growth, and what it really means to heal from the inside out. Ian opens up about his decades-long journey in and out of 12-step recovery, including a relapse in 2020 after many years of sobriety. He shares...

Ep 120. One Decision to Change Your Entire Life, with Kate Goold 27.04.2025

In this episode, Ash sits down with Kate Goold, a working mum of two who recently celebrated her first year alcohol-free. Kate’s journey began with chronic physical pain and three hip replacements in four years—an ordeal that left her on crutches, in and out of hospitals, and barely able to care for her children. But what began as a decision to help her body heal physically sparked something much...

Ep 119. From Million-Dollar Listings to a Midlife Reawakening, with Andrew Campbell 20.04.2025

In this week’s episode, Ash sits down with Andrew Campbell, founder of Hush Property and a respected figure in Melbourne’s high-end real estate market. Known for selling luxury homes with discretion and heart, Andrew shares a side of himself few ever see—the man behind the polished exterior, and the deeply personal journey that shaped him. Andrew opens up about losing his father at age 22, growing...

Ep 118. Rewiring The Subconscious and Healing Your Trauma, with Katharine McLean 13.04.2025

In this powerful episode, Ash sits down with Katharine McLean, a holistic counselor, trauma-informed mentor, and founder of The Light Becomes Her. With over 23 years of experience guiding others through healing, Katharine shares her deeply personal journey through addiction, recovery, and inner transformation. After decades of high-functioning alcohol use and hidden drug addiction, Katharine hit r...

Ep 117. Learning to Grow Through What You Go Through, with Rod Butterss 06.04.2025

In this deeply personal episode, Ash sits down with her dad, Rod Butterss, a seasoned entrepreneur, former AFL club president, and long-time member of the recovery community. Together, they reflect on life in recovery, the reality of relapse, cultivating self-awareness, and what it means to truly reinvent yourself at any stage of life. Rod opens up about his recent relapse after more than a decade...

Ep 116. Finding Freedom in Fitness, with Niki Kiskiras 30.03.2025

In this latest episode, Ash sits down with beauty corporate executive and fitness instructor Niki Kiskiras. Beyond her career achievements, Niki shares her deeply personal journey of self-discovery, overcoming societal expectations, and reclaiming her independence after ending her marriage in her late 20s. Coming from a traditional Greek-Australian background, Niki opens up about the immense shame...

Ep 115. It’s Never Too Late to Start Over, with Belinda Stark 23.03.2025

In this episode, Ash sits down with Alcohol and Midlife Coach, Belinda Stark, who shows that it’s never too late to transform your life after making her own significant changes in her mid-50s. After running a successful fashion business for over a decade, Belinda made the bold decision to change careers, inspired by her own journey of overcoming depression, breast cancer, divorce, and a complex re...

Ep 114. The True Cost of Success, with Ryan Trainor 16.03.2025

In this latest episode, Ash has a deep and powerful conversation with Ryan Trainor, exploring his transformative journey from a successful entrepreneur to a more authentic and balanced human. They discuss the importance of curiosity, connection, and the need to let go of control in life. Ryan shares his experiences with mental health, the pressures of success, and the impact of childhood on his qu...

Ep 113. Navigating Divorce in Sobriety, with Kath Elliott 09.03.2025

In this episode, Ash welcomes back a friend of the show, Kath Elliott, an alcohol mindset coach now entering her sixth year of sobriety. Kath returns to share openly about her recent experience of navigating divorce in sobriety.  Kath discusses the fears that held her back, and how she ultimately made the decision to choose herself. Ash and Kath go on to discuss the emotional rollercoaster of grie...

Ep 112. From Reality Star to Rock Bottom and Recovery, with Davey Lloyd 02.03.2025

In this episode of Behind the Smile, Ash is joined by former reality TV star Davey Lloyd, who you might recognise from shows including The Bachelorette and Bachelor in Paradise. Now a builder living in Sydney, Davey opens up about his struggles with addiction which took him to the brink of death after overdosing in 2023.  In this candid conversation, Davey shares his harrowing journey through addi...

Ep 111. Solo Episode: How I Made It To 5 Years Sober! 23.02.2025

In this special solo episode of Behind the Smile, Ash Butterss marks a huge milestone—five years of sobriety. Reflecting on her journey from rock bottom to a life beyond her wildest dreams, Ash shares the raw truth about what it really takes to break free from addiction and step into a life of clarity, peace, and purpose. From walking into rehab convinced she’d learn to “drink like a lady” to real...

Ep 110. The Truth About Healing at 20+ Years Sober, with Dean Beattie 16.02.2025

In the latest episode of Behind the Smile, host Ash speaks with Dean Beattie, a longevity coach who’s overcome his own struggles with addiction. Having been sober for over 20+ years now, Dean shares candidly about the challenges he’s faced in recovery including healing his relationship with his family, overcoming financial fears and forming healthy intimate relationships.  He reflects on the role...

Ep 109. 100 Days To Change Your Life, with Sober Flourish Founder Jodi Clark 10.02.2025

In this week’s episode, Ash sits down with Jodi Clark, a business mentor and alcohol-free coach, to discuss her journey towards sobriety and self-discovery. Jodi shares how it was actually a 100-day weight-loss challenge that motivated her to go alcohol free, yet after seeing the positive impact it had on her mental health and relationships, she decided to stay sober for good. In this conversation...

Ep 108. From Poverty to Purpose with Alex Crouch 02.02.2025

In this latest episode, Ash has a deep conversation with psychotherapist Alex Crouch, who shares his journey of overcoming alcoholism and the impact it had on his life. Alex discusses his childhood experiences growing up in the USSR before moving to Australia, his struggles to fit in, and how alcohol became a coping mechanism. He reflects on the consequences of his addiction, the lessons learned a...

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