Spencer Nix
Behavior & Performance Research
The "BPR" podcast discusses the art of radical health & athlete design. Created with the coach/trainer in mind, these conversations are centered around the practical application of coaching the complete client. The host, Spencer Nix, holds a master's degree in neuroscience & applied cognition as well as being a gym owner for 16 years. He has traveled the world coaching coaches. His facility (also called Behavior & Performance Research) serves as a "test kitchen" for all the protocols, tools and frameworks discussed.
Be sure to visit the podcast's website and support the creator: bpr.institute
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
More Than Workouts: How to Build A Gym That Solves Life Problems 01.07.2025 13:56
🔗 Useful Links:Learn more at The Coaches Institute: https://bpr.institute/coaches-cohortShop BPR Gear: https://bprgoods.store/Join the conversation! : https://www.instagram.com/bpr.institute/Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like...
Tough as a Mother: Fitness for Every Season of Motherhood 24.06.2025 41:02
Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!
Coaching Your Spouse (Without Actually Coaching Them) 17.06.2025 9:53
Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!
When Boutique Fitness Fails (and When It Doesn’t) 10.06.2025 26:01
Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!
Shaping Your Psychological Resilience 25.02.2025 17:33
Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!
Must Have Apps for Exercise and Nutrition 18.02.2025 11:16
Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!
The new wave of nutrition coaching 11.02.2025 16:31
:link: Useful Links:Interested in being coached? Go here: https://bpr.training & https://www.instagram.com/bpr.trainingInterested in coaching? Go here: https://bpr.institute & https://www.instagram.com/bpr.institute/
How to coach through conflict. 04.02.2025 8:40
Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!
Research That Will Change How We Coach Forever. 28.01.2025 25:02
Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!
The Secret to Creating a Thriving Culture. 28.01.2025 5:59
Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!
Why you are no good at PT sales! 07.01.2025 1:01:05
🔗 Useful Links: Learn more at The Coaches Institute: https://bpr.institute/coaches-cohort Shop BPR Gear: https://bprgoods.store/ Join the conversation! : https://www.instagram.com/bpr.institute/ Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d...
The Mindset Tool That Transformed My Coaching Career 07.01.2025 36:05
Learn more at The Coaches Institute: https://bpr.institute/coaches-cohort Shop BPR Gear: https://bprgoods.store/ Join the conversation! : https://www.instagram.com/bpr.institute/ Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in f...
How To Coach Without Ever Telling Someone What To Do. 24.12.2024 12:19
Useful Links: Learn more at The Coaches Institute: https://bpr.institute/coaches-cohort Shop BPR Gear: https://bprgoods.store/ Join the conversation! : https://www.instagram.com/bpr.institute/ Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d lik...
Redefining Group Fitness: Unified, Yet Unique 03.12.2024 9:26
Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!
The secret to maintaining your health during the holidays. 19.11.2024 15:55
Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!
3 / 2 / 1 | The new way to exercise. 16.11.2024 9:19
Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!
Hard isn't your hard (anymore) 15.11.2024 3:13
Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!
How To "Misogi" Your Way Through Training 15.11.2024 10:00
Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!
Improve 1% each day 15.10.2024 3:47
Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d like to hear in future episodes!
10 books that changed my life. 04.09.2024 12:48
If you enjoyed the video, please like and subscribe! Thank you for watching. 📕Book List: 1. The Almanack of Naval Ravikant: A Guide to Wealth and Happiness: https://www.amazon.com/Almanack-Naval-Ravikant-Wealth-Happiness-ebook/dp/B08FF8MTM6[1] 2. The Origins of Virtue: Human Instincts and the Evolution of Cooperation: https://www.amazon.com/Origins-Virtue-Instincts-Evolution-Cooperation/dp/014026...
It's NORMAL to hate yourself. 04.09.2024 10:54
If you enjoyed the video, please like and subscribe! Thank you for watching. 🔗 Useful Links: Learn more at The Coaches Institute: https://bpr.institute/coaches-cohort Shop BPR Gear: https://bprgoods.store/ Join the conversation! : https://www.instagram.com/bpr.institute/ Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage wit...
How to get unstuck | An Ode to Motivation 05.08.2024 7:36
In this video, we dive deep into the often misunderstood concept of motivation. In a world where discipline, smart goals, and willpower are hailed as the ultimate keys to success, we explore an alternative approach that might just be the missing piece you've been searching for.
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