Spencer Nix

Behavior & Performance Research

Health EN ↓ 87 episodes

The "BPR" podcast discusses the art of radical health & athlete design. Created with the coach/trainer in mind, these conversations are centered around the practical application of coaching the complete client. The host, Spencer Nix, holds a master's degree in neuroscience & applied cognition as well as being a gym owner for 16 years. He has traveled the world coaching coaches. His facility (also called Behavior & Performance Research) serves as a "test kitchen" for all the protocols, tools and frameworks discussed.

Be sure to visit the podcast's website and support the creator: bpr.institute

Author

Spencer Nix

Episodes

How do I handle conflict? 29.07.2024 45:50

Stress Relief Tips & Tricks 22.07.2024 9:21

This is why you're failing at your diet. 16.07.2024 7:34

How to test your emotional fitness. 08.07.2024 5:26

Becoming BJJ World Champion 01.07.2024 1:02:09

the only pause button you NEED to hit. 24.06.2024 23:23

🔗 Useful Links: Learn more at The Coaches Institute: https://bpr.institute/coaches-cohort Shop BPR Gear: https://bprgoods.store/ Join the conversation! : https://www.instagram.com/bpr.institute/ Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d...

Tough Conversations That Make You Grow! 17.06.2024 22:38

20 Years of Coaching Experience In Under 20 Minutes 03.06.2024 18:00

Becoming BJJ World Champ | Rafael Lang 01.06.2024 1:02:09

Finding Love At The Gym In 2024 28.05.2024 10:17

Useful Links: Learn more at The Coaches Institute: https://bpr.institute/coaches-cohort Shop BPR Gear: https://bprgoods.store/ Join the conversation! : https://www.instagram.com/bpr.institute/ Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you’d lik...

The Guide To Socializing in 2024 20.05.2024 15:09

Think about Your Thinking: High Performance Mindset Training 13.05.2024 50:17

The Ultimate Guide to Adapting Workouts to Fit Your Needs 06.05.2024 15:52

Coaching Behavior Instead of Fitness 01.05.2024 25:57

In this educational video, behavioral scientist Spencer Nix delves into effectively influencing client behavior. Whether you're a coach, consultant, or business professional, understanding how to guide clients toward positive change is essential. Join us as we explore three crucial steps to master this process: 1. Understanding the World of the Client: Discover the importance of stepping into...

6 Unconventional Tips For Losing Weight 25.04.2024 17:42

We can all agree that weighing food is not fun. With these tips, you can finally ditch the scale and start listening to your internal scale! Enjoy

Man vs. Machine | Can a Coach Challenge ChatGPT? 25.03.2024 26:13

On today's episode, we decided to switch up a bit and do a rapid-fire Q&A! We went to ChatGPT to see what questions people were searching for regarding health and fitness. Be sure to watch till the end for a little surprise. Enjoy! The Coaches Institute - https://bpr.institute/coaches-cohortBPR gear - https://bprgoods.store/Discourse - https://www.instagram.com/bpr.institute/

Tips for Deemphasizing Social Media & Detoxing Your Life! 18.03.2024 35:11

In this week's episode, we discuss what it looks like to dial down social media & embark on a new patch of thinking for yourself! We give practical strategies to dopamine detox, reduce social media overwhelm, reclaim precious time, de-emphasize social influence, and gain a healthier digital balance. Join us as we navigate towards a more mindful, fulfilling lifestyle, one less notification...

Nutrition For Children | How to get them to eat what you eat. 11.03.2024 33:07

A Beginner's Guide To The Gym 04.03.2024 59:55

Learn all about what we do at BPR, and how to get the most out of your membership wherever you are! Together, Spencer & Elissa have 30 + years of combined experience, this is what they believe a real coach-to-member relationship looks like. Enjoy!

The Exact Four Steps To Train For Any Hobby 26.02.2024 39:41

Why are hobbies important? And how should your training in the gym complement those hobbies? We’ll talk about how to diagnose the positions and types of doses you’ll need in your weekly program, and how to fully enjoy those hobbies you love without compromising your health or other roles you play in your life. Oh, and a little bit about sink engineering and jiu-jitsu.

Does action precede knowledge? 19.02.2024 13:47

Or does it? In a quick flyby at The Fittest Experience, Chad and Spencer talk about indiscrete conversations on helicopters, whether action precedes knowledge (or vice versa), and if the nickname "blojo" is appropriate or not. Buckle Up.

Rebecca Fuselier | Identity & Making it to the Crossfit Games 12.02.2024 25:25

In the episode, we are joined by 3x Crossfit Games Athlete Rebecca Fuselier. We discover how she got into CrossFit, making it to the games, and staying rooted in her identity. Enjoy!

All Terrain Conditioning | Derek Toshner 05.02.2024 46:02

In this episode, we are joined by Derek Toshner. Coach Derek is an accomplished mountain man and coach who believes that training for hard things helps us find a greater purpose. He uses all-terrain/functional fitness to help athletes build a foundation of strength first (to avoid injury), and then layers in endurance once that foundation is well established. The final layer of Derek’s program is...

Luke Parker | Identity & Training with Rich Froning 29.01.2024 43:54

Enjoy this amazing episode with 3x games athlete Luke Parker!

Boundaries for a busy life. 22.01.2024 20:46

If you always say, "I've just been really busy lately". This episode is just for you. Enjoy!