Before You Kill Yourself: a suicide prevention podcast.

When we have a traumatic event, we tend to isolate and close ourselves off from the world. In this episode we learn how to re-engage the world with open arms. 1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  If you or any...

Author, Dr. Karen Doll, joins us to discuss her internationally bestselling book, "Building Psychological Fitness: How High Performers Achieve with Ease." 1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  National Suicide...

If you feel like you've been self-sabotaging your career, relationships and health, then we offer practical steps to get you back on track for caring and nurturing those areas. 1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.&n...

Author, self-discipline coach and meditation teacher, Giovanni Dienstmann joins us to discuss: Power of determination Why breath is the bridge to the mind and body How to create space between pain and peace Value of sleep and rest Importance of aspirations, awareness and actions How to rebuild our identity after it's been shattered Buy his books: https://www.highermind.com/books/ 1-on-1 Coaching :...

We apply the three lessons of managing physical pain to managing our emotional pain. 1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  If you or anyone you know is considering suicide or self-harm, or is anxious, depressed...

Bruce Schutter, author of " I triumphed over Bipolar, Alcoholism and Anxiety Disorder by becoming a Mental Health Warrior," joins us to discuss his book. Buy Book: https://shorturl.at/Ryfuo 1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow...

We discuss why we may feel like our life is a waste, what are uses for waste and how to regain and recycle our waste to benefit ourselves and the community. 1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  If you or anyon...

I've spent so much time being resentful about the love or hug I didn't receive, when I never even expressed my need for either. We discuss how to be aware of our needs, express our needs and letting go of the outcome. 1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com...

Jeremy Stalnecker - Author, former USMC Infantry Officer and Executive Director of Mighty Oaks Foundations - joins us to discuss how to assist veterans struggling with PTSD, the importance of finding a way to serve and focusing on what doesn't change. 1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching,...

Samuel Swidzinski, author of "Win The War with Bipolar," joins us to discuss his lived experience and psychological research about bipolar; treatment, symptoms and coping mechanisms. Go to www.thrivewithleo.com to manage your "Pain, Purpose and Prosperity." National Suicide Prevention Lifeline 988 Teen Line (Los Angeles) 800-852-8336 The Trevor Project (LGBTQ Youth Hotline) 866-488-7386 National D...

Learn how to be upfront about our needs, wants and expectations so that we don't feel the pain of disappointment and resentment in our relationships and life. 1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  National Suic...

We respond to a listener email about the challenges of living abroad and alcohol addiction. 1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  If you or anyone you know is considering suicide or self-harm, or is anxious, de...

We discuss how to make life feel longer and pleasant; addiction according to Matthew Perry; redefining meditation; journaling as a learning tool; how to reframe loss. 1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  If yo...

If you're not enjoying music like you used to, tune in to discover ten ways to reignite your passion for music. Podcast Playlist: https://shorturl.at/ahntB Black Thought : https://shorturl.at/hmALV 1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to...

Author, Activist and Lawyer Alreen Haeggquiest joins me to discuss: childhood sexual trauma attempting suicide 2x's why she burned her journal inner child work caretaker syndrome Sponsor: Is there something interfering with your happiness or is preventing you from achieving your goals?  https://betterhelp.com/leo  and enjoy 10% off your first month and start talking to mental health prof...

We explore how being fun and spontaneous can reduce our destructive impulsive urges. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention Lifeline : 1-800-273-8255 The Trevor Proj...

How do we show up with confidence when we don't feel it? How do we get unstuck when we find ourselves repeating the same patterns over and over again? This is the episode to listen to. Books mentioned: https://shorturl.at/fqJW1 SWIMMING TO ANTARCTICA by Lynne Cox https://shorturl.at/bilTV THE COMFORT BOOK by Matt Haig 1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lonely to con...

We discuss how WNBA player, Britney Griner, navigated through pain, despair to find joy and purpose. 1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  If you or anyone you know is considering suicide or self-harm, or is an...

We discuss the cycle of solace-escape-connection-contribution. Miller's Girl: https://youtu.be/vk2OJZHutBM?si=BbfhIystyj1R3RPD If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Prevention...

Today's episode we discuss the backlash that Miss USA is receiving for resigning her Miss USA duties, citing mental health reasons and why it's important that we know when to quit or resign from our jobs also. 1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . L...

The author of POWER OF AWE , Michael Amster, joins me today to discuss how to reduce pain, find purpose and build connection. Buy Book: https://shorturl.at/syN78 Sponsor: Is there something interfering with your happiness or is preventing you from achieving your goals?  https://betterhelp.com/leo  and enjoy 10% off your first month and start talking to mental health professional today!!&...

We discuss: Complete Short Stories of Ernest Hemingway Temperature of the earth's core Reframing bullies Value of scaring ourselves Why we're more than our occupation

Sometimes convenience can rob us of connection and growth. Practicing the Daily JERMS helps us to connect, find meaning and look forward to the future. 1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  National Suicide Pre...

We discuss how preservatives may be linked to emotional dysregulation and how people who try preserve us in a particular time can prevent us from accepting our current state and path forward. 1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorr...

Whether you're experiencing physical pain or have gone through a traumatically painful experience, how we tell our story plays a part in how we heal and move forward. 1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  Natio...