Before You Kill Yourself: a suicide prevention podcast.

Author of "It's Not Always Depression," Hilary Jacobs Hendel joins me to discuss: how shame can look like depression 7 core emotions 3 inhibiting emotions 5 defensive emotions using fantasy to manage moods how to resolve childhood traumas how to manage positive emotions benefits of shame, anxiety and guilt how to address conflicting emotions AEDP (accelerated experiential dynamic processing) Hilar...

On this episode, Time Out NY's #1, intuition and intimacy psychic, Betsy LeFae joins me to discuss: how to improve intimacy in the bedroom how to break free of co-dependent relationships toxic feminism dating apps breathwork how psychic pain shows up as a physical pain new definition of success how to trust yourself Her website: https://www.betsylefae.com/ Suicide Prevention Center (Los Angeles) 8...

Whether we're struggling with physical, mental or emotional pain, the solution isn't always in a pill, opioids or narcotics. Here are: 10 natural ways to alleviate pain without opioids or painkillers Suicide Prevention Center (Los Angeles) 877-727-4747 National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUICIDE [800-784-2433] Teen Line (Los Angeles) 800-852-8336 The Trevor Proje...

Today, comedian Eric Hahn joins me to discuss: hardest step in AA being gay two most important lessons he learned in therapy wanting attention and wanting to hide the upside of fertility drugs dating a gambling addict cleaning up messy finances the most powerful book he read what we should give to people without homes instead of money or food FIND ERIC HAHN: Instagram: @erichahncomedy Twitter: @ha...

Today, Raymond Diaz joins me. He went from gangs, to choir boy to Army Infantryman to now personal training and competing in MMA tournaments. We discuss: overcoming drug dependence the difference between killing yourself and wanting to die surviving two suicide attempts self-sabotaging his girlfriend being pansexual hypnotherapy and float therapy the best mental health apps learning what winning f...

On today's episode Leo Flowers discusses: his recent suicidal flare up ten signs you have trust issues manic-depressive triggers poo in perfume ASMR to reduce anxiety his spirit animal how to "Marie Kondo" and why you should never take breaks in break rooms Suicide Prevention Center (Los Angeles) 877-727-4747 National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUICIDE [800-784-2...

Today, coach and dynamic speaker, Skye Berger M.S. joins me to discuss: how to heal from past traumas how she lost 40lbs in 2 months three types of traumas why you should be selfish why she has three different therapists dealing with divorce church hopping weighted blankets raising five kids SKYE'S INSTAGRAM and WEBSITE: @skyeberger dooropeneracademy.com BOOKS MENTIONED: A Course In Miracles: http...

Andrew Bacon, who works at a cemetery, to discuss: how to feel better to FEEL better how to handle losing a loved one suddenly the logistics and bureacracy of death cost of dying types of burial practices best advice he's received from the dying taphophiles why you want to be buried nude Suicide Prevention Center (Los Angeles) 877-727-4747 National Suicide Prevention Lifeline 800-273-TALK [800-273...

On today's episode, Actor and comedian, Aristotle Athiras joins me to discuss taking care of his mom, discovering himself and building his career.

Today I have actor and director Bradley to discuss: the obligation of too many friends lessons learned from pledging a fraternity learning how to trust growing up first generation Haitian putting your "boss" pants on standards for dating phases of losing weight emotional burdens committing to adulthood how fear keeps you in shape

Today, comedian, Jake Johannsen joins me to discuss: practicing Jiu-Jitsu at the age of 58 how to be comfortable in uncomfortable situations feelings of inadequacy simulating death how to make smart choices maternity leave wants vs have to's choice vs force connecting with his wife and daughter learning how to focus how to respond to getting your feelings hurt Suicide Prevention Center (Los Angele...

Comedian and actor (Billions, Bosch, Mad Men, Crashing), Allan Havey, joins me to discuss: the key to stop procrastinating how to pick the love of your life playing the long game the best metaphor for meditation why his purpose is none of his business being married and thriving in his 60's how to let go and build self-esteem Suicide Prevention Center (Los Angeles) 877-727-4747 National Suicide Pre...

Comedian Emma Willmann, joins me today to discuss: coming out to her family being the "man one" in relationships how she copes with suicidal ideations why sex doesn't start in the bedroom adapting to chaos food and drug addictions how to have fun Kat Williams clip: https://youtu.be/_qlNEmpxQxI Suicide Prevention Center (Los Angeles) 877-727-4747 National Suicide Prevention Lifeline 800-273-TALK [8...

This is an explicit episode. On today's episode, comedian Eddie Ifft, joins me to discuss: overcoming panic attacks Cleithrophobia: fear of being trapped handling his daughter's temper tantrums Eating nutrient dense foods Hypnotherapy  Exposure therapy Breathwork Fast mimicking diet www.eddieifft.com http://www.wodcastpodcast.com/ Suicide Prevention Center (Los Angeles) 877-727-4747 National...

Today we discuss: happiness vs joy unrequited love why we need cockroaches thriving with autism how to turn bullies into allies

On today's episode we discuss: The real reason most people cheat Binge eating Instagram's effect on mood Being off of my M.E.D.S Taking a pay cut to get a pay raise Divergent thinking vs convergent thinking Ester Perel's books: "Mating in Captivity" and "The State of Affairs" https://amzn.to/2DSfC3l Yuval Harari's books: Homo Deus: https://amzn.to/2Y9cCHK Sapiens: https://amzn.to/2UYM360 Mark Zuck...

On today's episode we discuss: Should you watch 13 Reasons Why what contributes to Spring suicides treatment to reduce suicides in the Spring The Gallardo Effect for managing emotions fascinating Uber story Groundhog Day https://amzn.to/2DGYZra The Creative Curve https://amzn.to/2LfPIN9

Today, my good friend, Eric Lopez, joins me to discuss: being a "side-preneur" "above the line" thinking reacting vs responding alternative healing for headaches the "oz principles" how to build good habits importance of setting one goal per week top three wealth building strategies raising two daughters eliminating re-occurring costs negotiating your "wants" how to build character BOOKS MENTIONED...

Paul Gilmartin, the host of Mental Illness Happy Hour podcast, joins me. We discuss: how hobbies equal the quality of life the four quadrants of life the danger of "shoulds" why hurt people, hurt people breaking up with family and friends the opposite of depression struggling with suicidal ideation all or nothing thinking lessons from his AA group and Intimacy group Books mentioned: Noon Day Demon...

This episode contains some profanity. Today, one of my best friends from college joins me, Michael Graham. We discuss: working around your disabilities stumbling into success why quitting his job saved his life how to negotiate with a loved one learning how to value yourself how to free style rap the art of tidying up changing his last name lessons from his father Books mentioned in the episode: F...

Dr. Wexler and Dr. Cohen, known as the "Dream Team," discuss the efficacy of ketamine in it's treatment of mood disorders, trauma and suicidality. We discuss: how does ketamine treat depression how does ketamine interact with other prescription meds how soon before it takes effect what are the implications for LSD, MDMA and psilocybin side effects of ketamine what's the best form of ketamine how d...

Comedian Julie Barr has been alcohol and drug free for the last 30 years. We discuss: EMDR how to say KNOW to drugs how to distract yourself instead of destroying yourself why looking at your feet is important identify don't compare the importance of being willing Suicide Prevention Center (Los Angeles) 877-727-4747 National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUICIDE [80...

How we are connected to the stars 3 things that make every species: genetics, environment, universe Putting you in harmony with universe Why is the age of 29 is powerful? How to truly go with the flow? 2 of the most important things to make changes in your life When is a good time to ask for a raise? When is a good time relax? What is the key word for your astrological sign? Why does Leo have 6 ye...

If you enjoyed episode 33 with Allen Wagner, then you'll love this episode with his wife, Talia Wagner, also a Marriage and Family Therapist. We discuss their new book: Married Roommates: How To Go From A Relationship That Just Survives To A Relationship That Thrives. You'll learn how to: Communicate effectively without assumptions and misinterpretations Resolve conflict by avoiding fighting or es...

" In preparing for battle I have always found that  plans  are useless, but planning  is indispensable."- Dwight D. Eisenhower . In today's episode, we discuss: how to create a 7-part detailed, suicide safety plan by identifying triggers; reasons to live; creating a safe environment and many others. . Here is a link to start your safety plan: https://www.beyondblue.org.au/get-suppor...