Before You Kill Yourself: a suicide prevention podcast.

Founder of REKI (Real Estate Knowledge Institute), John Trautman joins me to share how to purge our traumas, win friends and orchestrate a balanced life. website: www.realestateki.com IG: @johntrautman If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, toge...

Emily Ford, age 28, trekked for 69 across Wisconsin's Ice Age Trail. She's the first Black woman and openly member of the LGBTQ community to do so. She's here to share her story of challenges and triumphs. IG: @emilyontrail If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s...

Leo discusses why swimming is therapeutic; how to silence the chatter in our brains and Scooby-Doo. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUICIDE [800-784-24...

Leo discusses life lessons from Coco Chanel and the movie Sound of Metal to help us all thrive and manage suicidal ideations. Buy book here: https://amzn.to/2Tpecbl If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  National Suicide Preventi...

If you're drowning in emotional pain, then this is the episode to listen to. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUICIDE [800-784-2433] Teen Line (Los Ange...

BIO: Molly Bloom is an inspirational keynote speaker, entrepreneur, and bestselling author of Molly’s Game. She is best known for her memoir, Molly’s Game, which was adapted into an award-winning film of the same name by Aaron Sorkin. Bloom’s memoir chronicles her journey from college student to LA waitress to building and operating the largest and most notorious private poker game in the world. H...

Dr. Blaire Ehret joins me today to discuss how to look at the whole person; creating a hope kit; chain analysis; and treatment for veterans and individuals with psychosis and suicidality. Twitter: @blaireehretphd BIO: Dr. Blaire Ehret is a licensed clinical psychologist and Suicidologist who specializes in suicide prevention and risk assessment research and providing clinical services to Veterans...

Today Leo discusses; how to manage anxiety regarding society opening back up; the importance of setting the mood for food; ten keys to happiness. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  National Suicide Prevention Lifeline 800-273...

Leo reflects on turning 45 and lessons learned from the book "Anxious People," by Fredrik Backman. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  Buy Book: https://amzn.to/3p52y16 National Suicide Prevention Lifeline 800-273-TALK [800-27...

Leo discusses how to cope with thoughts of suicide, shame and despair. Referenced website: https://sourcesofinsight.com/permanent-personal-and-pervasive/ https://www.huffpost.com/entry/meghan-markle-suicide-cbs-interview_n_6043e35ac5b60208555ef427 If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrive...

If you or your child are expressing suicidal or self-harming thoughts, then this is the episode to listen to. Referenced articles: https://www.nytimes.com/2021/02/25/parenting/big-kid/suicidal-ideation-young-children.html https://www.nytimes.com/2021/03/05/arts/design/Kyohei-Sakaguchi-zero-yen-house.html If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a bl...

Leo discusses how "all or nothing" thinking contributes to suicidality, dieting and managing emotions. Adam Grant's book: https: rb.gy/cblp8l Website referenced: https://www.mybodytutor.com/blog/2019/02/all-or-nothing-thinking/ If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . L...

If you're feeling overwhelmed then this is the episode to listen to. COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUICIDE [800-784-2433] Teen Line (Los An...

CEO and founder of Tomic.com, Mario Tomic, joins me today to discuss: how to achieve your fitness goals; why consistency is more important than perfectionism; recipe for burnout; how to use failure to succeed; cheat meals; protein shakes; guilt/shame cycles; goals after weightloss; why you should blame the system; why your diet should be boring; real source of motivation and why he hates the phras...

Leo shares how journaling pulled him out of despair; the three E's of relationships and what Chase Bennett and Jodie Foster can teach us . If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  National Suicide Prevention Lifeline 800-273-TALK [...

If you're struggling with sugar addiction, then this is episode to listen to. Get Sarah Wilson's book "I Quit Sugar," here: https://amzn.to/2NFAClu If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  National Suicide Prevention Lifeline 800-2...

Former NCAA gymnast, Jax Kravitz, joins me today to discuss the struggles of student athletes transitioning out of their sport and into the "real world." If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  National Suicide Prevention Lifeline...

If you're online therapy has been uncomfortable for you, here are some tips along with how to fight the winter blues. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-S...

Leo discusses his feelings of inadequacy and the foundations of a positive relationship.

Decluttering extraordinaire, Tracy, joins us today. We discuss why is it important to declutter my home? What's the benefit to me and my family? How does clutter affect mental health in both the home and (now!) for a lot of us, the "home office"? What about decluttering in the pandemic? I don't want to add to the problem and charities are overwhelmed with donations. How do I declutter without caus...

Leo discusses how the differences and how to treat chronic suicidal ideations. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUICIDE [800-784-2433] Teen Line (Los An...

If you're struggling with depression, this is the episode to listen to. @garygulman (The Great Depresh On HBO) If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUICIDE...

In this episode, Leo discusses: how to reduce anxiety; the real reason why men leave and why you need a pedicure. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUICI...

Army veteran, Kara Sennett, shares her struggle with nightmares, setting boundaries and how her life has been positively transformed after three suicide attempts. Books mentioned in episode: Permission to Feel https://read.amazon.com/kp/embed?asin=B07N69F1W7&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_kVZcGbRYRWYS8 Daring Greatly https://read.amazon.com/kp/embed?asin=B007P7HRS4&...

Leo share how to lead conversations with emotions and how a hiking trip almost ended his life. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUICIDE [800-784-2433] T...