Before You Kill Yourself: a suicide prevention podcast.

Joining us is yoga movement specialist, Tracy Lynn: Tracy Lynn Adeniji-Adele is a teacher, performer, art model and an educator. She samples her movement from yoga, dance, martial arts and exercise modalities like Barre and Pilates. Her formal education includes a BA in English from UCLA and a certification for Chemical Dependency Counseling from CSUDH. Currently based in Orlando, Tracy began...

Danny's Bio: Danny-J is an award-winning entrepreneur, keynote speaker, podcast host and storyteller. As the former founder of The Sweaty Betties, an online fitness community, Danny-J discovered the most effective method for capturing attention and increasing revenue—sharing personal and brand stories. Danny-J's work can be heard in her weekly show, The Best Life Podcast and can be followed in rea...

Michelle's Bio: Michelle helps clients reboot and invigorate their lives! She does this by guiding them as they gain clarity on what they truly want in their careers/ relationships/ lives; by coaching them as they create actionable plans to achieve their goals, and by supporting them as they create sustainable habits that lead to more meaningful, purpose-driven, healthier lives! https://www.michel...

Leo discusses what gives him hope and what he's looking forward to.

Serial Entrepreneur, suicide survivor and TedX Speaker Jeff Tatarchuk joins me to discuss how to find your life's joy. IG: https://www.instagram.com/jeff.tatarchuk/?hl=en If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  National Suicide Pr...

Singer/Songwriter and Author of "Holding On By Letting Go," Heather Hutchinson joins me to discuss: challenges growing up blind how to forgive others and ourselves overcoming suicidal ideations utilizing CBT and journaling for resilience coping with losing a friend to suicide reframing the "all or nothing mindset" learning that life is not black and white letting go of guilt what creates more anxi...

Leo discusses how to effectively self-analyze ourselves in those moments between stress and overwhelm. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUICIDE [800-784...

Today, Leo shares his personal text messages of distress and how he found peace on the other side. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUICIDE [800-784-243...

Atena is a certify Yoga Therapist and Ecstatic Dance facilitator. With over 7 years of experience she helps people all around the world to achieve the best version of themselves and overcoming mental issues trough personalized and collective Yoga sessions. We discuss: how to find your self-worth finding power in small choices yoga poses for depression and ego what to do when we feel purposeless re...

Joining us today is Scott Ste Marie who battled depression and anxiety for over 10 years before taking his mental health into his own hands and founding Depression to Expression. Through his company, Scott has dedicated his life to supporting and being a friend to those dealing with depression and anxiety through his personal coaching and keynote speaking. He pulls upon expertise from his liv...

Tax professional, Duke Alexander Moore, joins today to discuss what to do when the IRS comes for you , why you should turn your hobby into a business and what gives his life meaning after several suicide attempts. Email:  duke@duketax.online Website:  duketax.online Instagram:  instagram.com/dukelovestaxes Facebook:  facebook.com/duketaxonline Twitter:  twitter.com/dukelov...

Joining us today is Bridgitte Stuart, MS, LMHC, C-DBT a licensed psychotherapist with 4 years of experience in mending and bridging gaps in the mental health field. Bridgitte has gained clinical knowledge and experience in both inpatient and outpatient settings, and carries a background in working with individuals across lifespans. She specializes in trauma-focused therapy, depression, anxiety, ph...

Joining us today is Lori Glenn Reibach , who works for a national health care system for the treatment of eating disorders. Lori is a mental health and marriage, family, couples therapist who has been practicing in the field since 2019. She specializes in eating disorders, addiction, anxiety, depression, trauma, and other mood disorders. No matter how dark today is, she believes change is real. Lo...

Today we discuss the lesson learned from 2021 Scripp's Spelling Bee champion, Zaila Avante-Garde. National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUICIDE [800-784-2433] Teen Line (Los Angeles) 800-852-8336 The Trevor Project (LGBTQ Youth Hotline) 866-488-7386 National Domestic Violence Hotline 800-799-SAFE [800-799-7233] Crisis Text Line Text "Connect" to 741741 in the USA L...

Leo discusses the new Anthony Bourdain documentary and the 8 reasons why men complete suicide after divorce. He also discusses antidotes to the issues. Link to article mentioned: https://journals.sagepub.com/doi/full/10.1177/1557988314546395 National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUICIDE [800-784-2433] Teen Line (Los Angeles) 800-852-8336 The Trevor Project (LGBTQ Y...

Joining is today is Anjani Amladi, M.D ., is a double board-certified Adult Psychiatrist and Child/Adolescent Psychiatrist focusing on an integrative approach to patient care. Dr. Amladi has an extensive background in treating a wide variety of psychiatric disorders such as: ADHD, OCD, Bipolar Disorder, Depression, Anxiety, Schizophrenia, and eating disorders. She is the author of A...

Joining us today is Erin Kenney, MS, RD, HCP , who is a Registered Dietitian, Holistic Cannabis Practitioner, and CEO of Nutrition Rewired, a Boston-based company providing nutrition counseling and meal planning to help individuals achieve optimal physical and mental health and wellbeing. She specializes in gastrointestinal issues, eating disorders, and mental health and addiction. Her passion ste...

Joining me today is Tracee Stanley to discuss how her book, "Radiant Rest," and how yoga nidra can help us all rest, restore and feel rejuvenated. We even a yoga nidra meditation during the episode. Enjoy! BIO: I have been studying Yoga and Tantra since 1995. After reading a translation of the Yoga Sutra’s in 2000, I went on a quest for teachings that could create more understanding for me around...

Joining us today is Dr. Barnes , who obtained a PhD in clinical psychology from Binghamton University in 2011 following a pre-doctoral internship at the Cincinnati VA Medical Center. He then joined the Rocky Mountain MIRECC as a fellow in the VA Advanced Fellowship Program in Mental Illness Research and Treatment. Dr. Barnes completed fellowship, became licensed in the state of Colorado, and joine...

Joining us today is Amanda Kostura , who is a Licensed Independent Social Worker with a Bachelor’s of Science in Psychology with a Minor in Child and Family Development and a Master’s of Science in Social Work from the University of Akron.  Amanda has been employed in the behavioral health field for over 10 years in both direct service and administrative positions. Her experiences have create...

Joining us today is Rory O'Connor: a Professor of Health Psychology at the University of Glasgow where he leads the Suicidal Behaviour Research Laboratory. He is a world leader on suicide research and prevention and has been working in this area for 25 years. In January 2021, Rory became President of the International Association for Suicide Prevention (IASP) and he is also a past President of the...

Miguel Rosario, Olympic hopeful and father of four, shares how he managed chronic pain, manages suicidal thoughts and connects with his community. IG: @5cdheadquarters We discuss: benefits of celery juice surviving sexual trauma how dancing saved his life meditative aspects of cooking asking "what's the best part of your day?" allowing yourself to feel the pain reincarnation why it's ok to suck an...

Leo Flowers discusses his ten takeaways or lessons learned from the book Untamed. About the book: Soulful and uproarious, forceful and tender, Untamed is both an  intimate memoir  and a galvanizing wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. If you want go from feel...

Ashley Efrece, host of Make The Space With Ashley podcast, joins me to discuss: how the poetry, talk therapy and prescription meds have helped her cope with depression and anxiety. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to  www.thrivewithleo.com . Let’s get to tomorrow, together.  National...

Robb Kelly, PhD is a alcohol recovery expert who lost his family and home to alcohol and is now here to share with you how he recovered and is helping others do the same with Robb Kelly Recovery Group. Website: https://robbkelly.com/dr-robb-kelly-phd Personal Phone: 1-214-600-0212 We discuss: - what causes relapses -how to reframe self dialogue - finding an ambition for life -how to not take thing...