Before You Kill Yourself: a suicide prevention podcast.

We discuss the pain of not knowing and why "having the answers" is detrimental to our mental health. Sponsor: Is there something interfering with your happiness or is preventing you from achieving your goals?  https://betterhelp.com/leo  and enjoy 10% off your first month and start talking to mental health professional today!!  1-on-1 Coaching : If you want go from feeling hopeless...

We discuss the power of letting others love us even when we feel like we're a burden. Sponsor: Is there something interfering with your happiness or is preventing you from achieving your goals?  https://betterhelp.com/leo  and enjoy 10% off your first month and start talking to mental health professional today!!  1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lon...

Andrew Daniel joins me to discuss: Healing through feeling Dissociation vs Association How he created a life after a suicide attempt How to unlock trapped emotions What women really want...it's not a bad boy or a nice guy Using FEEDBACK to MOVE FORWARD True definition of INTIMACY Essence of a true relationship BIO: Andrew Daniel, the founder of the  Center For Cinesomatics , is an expert on h...

In this episode, we explore the power of gratitude and its ability to transform our lives in meaningful ways. We discuss how practicing gratitude can help us make new friends, cultivate a greater sense of presence and awareness, and even improve our physical and mental health. Throughout the episode, we provide practical tips and strategies for incorporating gratitude into our daily lives and reap...

We discuss final thoughts and reflections from the book, "The Suicidal Mind," by Edwin Schneidman. Sponsor: Is there something interfering with your happiness or is preventing you from achieving your goals?  https://betterhelp.com/leo  and enjoy 10% off your first month and start talking to mental health professional today!!  1-on-1 Coaching : If you want go from feeling hopeless to...

We discuss how to lead with emotions at home and at work to improve connection, intimacy and reduce stress. Sponsor: Is there something interfering with your happiness or is preventing you from achieving your goals?  https://betterhelp.com/leo  and enjoy 10% off your first month and start talking to mental health professional today!!  1-on-1 Coaching : If you want go from feeling ho...

Leo Flowers shares his thoughts on "suffering," from the book, "How Not To Kill Yourself," by Clancy Martin. Sponsor: Is there something interfering with your happiness or is preventing you from achieving your goals?  https://betterhelp.com/leo  and enjoy 10% off your first month and start talking to mental health professional today!!  1-on-1 Coaching : If you want go from feeling h...

Juliette Karaman, a certified mind and body coach, joins me to discuss: How to overcome the trauma of sexual assault How to form a deeper connection with your partner How not to go to bed angry How to rediscover what brings us pleasure How to create altered states without psychedelics True definition of "intimacy" What is the "Tap & Bitch" method for healing traumatic experiences What to ask i...

Leo Flowers discuss the importance of accepting the help you need. Sponsor: Is there something interfering with your happiness or is preventing you from achieving your goals?  https://betterhelp.com/leo  and enjoy 10% off your first month and start talking to mental health professional today!!  1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lonely to connected an...

Eminem said "A normal life is boring;" we explore if that's true and why we feel a need to dominate. Sponsor: Is there something interfering with your happiness or is preventing you from achieving your goals?  https://betterhelp.com/leo  and enjoy 10% off your first month and start talking to mental health professional today!!  1-on-1 Coaching : If you want go from feeling hopeless...

We discuss why we fear the unknown and strategies to overcome them. Sponsor: Is there something interfering with your happiness or is preventing you from achieving your goals?  https://betterhelp.com/leo  and enjoy 10% off your first month and start talking to mental health professional today!!  1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lonely to connected a...

We discuss the signs of an "inner winter" and how to manage it. Sponsor: Is there something interfering with your happiness or is preventing you from achieving your goals?  https://betterhelp.com/leo  and enjoy 10% off your first month and start talking to mental health professional today!!  1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lonely to connected and l...

Medical nutritionist, Mary Ruddick , joins to us to discuss her own battle with dysautonomia, how she healed herself and how you too can free yourself from chronic pain. How to free yourself from obligations How to fall in love with yourself How to journal for peace and clarity What nutrition plan is best for chronic pain and neuropathy What vitamin reduces nerve pain How to regain joy, laughter a...

In this episode, we explore the concept of finding the "sweet spot" between being burned out and bored. Many of us struggle with feeling overworked and overwhelmed, but at the same time, we don't want to feel bored or unchallenged. We discuss practical strategies for finding the right balance in our work and personal lives, including setting boundaries, prioritizing self-care, and pursuing new int...

We share the pain of not feeling seen and how to feel seen to improve communication and connnection. Sponsor: Is there something interfering with your happiness or is preventing you from achieving your goals?  https://betterhelp.com/leo  and enjoy 10% off your first month and start talking to mental health professional today!!  1-on-1 Coaching : If you want go from feeling hopeless...

Discover why your pain is not permanent. Sponsor: Is there something interfering with your happiness or is preventing you from achieving your goals?  https://betterhelp.com/leo  and enjoy 10% off your first month and start talking to mental health professional today!!  1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a bless...

We discuss how life's challenges fuel growth. Sponsor: Is there something interfering with your happiness or is preventing you from achieving your goals?  https://betterhelp.com/leo  and enjoy 10% off your first month and start talking to mental health professional today!!  1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a...

We discuss how to cope with the unbearable pain of infidelity and suicidal ideations. Sponsor: Is there something interfering with your happiness or is preventing you from achieving your goals?  https://betterhelp.com/leo  and enjoy 10% off your first month and start talking to mental health professional today!!  1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lon...

Sponsor: Is there something interfering with your happiness or is preventing you from achieving your goals?  https://betterhelp.com/leo  and enjoy 10% off your first month and start talking to mental health professional today!!  1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to&nb...

Clinical Psychologist and Founder of "Anxiety Solutions CBT," Renee Mill, joins me to discuss: emotional intelligence in the workplace stress vs anxiety vs burnout how to make space for your feelings how to assert yourself and set boundaries how to get comfortable with confrontation and avoid conflict how to stay motivated how to endorse yourself how to solve our problems instead of dramatizing ou...

Leo Flowers discusses: Why adolescents don't ask for help How self-sufficiency is linked to suicidal ideations Why seeking help via the internet causes more harm than good How teach your adolescent to seek help Articles Referenced: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4410213/ , https://impactparents.com/blog/adhd/5-tips-to-coach-your-teen-to-ask-for-help/ Sponsor: Is there something inter...

We discuss: bullying vs being "picked on" or "teased" Definition of bullying What bullying looks like in the workplace Who do workplace bullies typically target? How to confront a bully at work How to create a safe working environment for yourself Sponsor: Is there something interfering with your happiness or is preventing you from achieving your goals?  https://betterhelp.com/leo  and e...

We discuss how to grieve the loss of a loved one by taking naps and "roasting" toes. Sponsor: Is there something interfering with your happiness or is preventing you from achieving your goals?  https://betterhelp.com/leo  and enjoy 10% off your first month and start talking to mental health professional today!!  1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lone...

Five ways Open AI (Chat GPT) can save your life and improve your text messages. Sponsor: Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!  1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lonely to connected a...

Today we share how to build a life worth living. Sponsor: Is there something interfering with your happiness or is preventing you from achieving your goals?  https://betterhelp.com/leo  and enjoy 10% off your first month and start talking to mental health professional today!!  1-on-1 Coaching : If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to...