BeewellwithMS podcast by Dr Agne Straukiene

Introducing "Speech Enhancer," a 3-minute guided meditation from BeeWellWithMS podcast, specially designed to improve speech and communication for those living with MS. This empowering meditation utilizes mindful breathing, visualization, and relaxation techniques to help you regain control over your speech and enhance your self-expression. With a focus on vocal and mental exercises, "Speech Enhan...

Introducing "Back to Bliss," BeeWellWithMS's uplifting 3-minute guided meditation specifically tailored to address lower back problems for those living with MS. This rejuvenating meditation offers a holistic approach to managing discomfort by incorporating gentle guidance, relaxation techniques, and the power of positivity. With a focus on mindful breathing, visualization, and body awareness, "Bac...

Description: Welcome to the Beewellwithms podcast, where we bring you expert advice and insights on living well with multiple sclerosis. In this episode, we have the honor of speaking with the amazing Meggie Reyes, a Master Certified Life Coach and Modern Marriage Mentor who has helped countless individuals improve their relationships and find love. Meggie's experience and expertise are invaluable...

Tremors can be disruptive and frustrating, especially when they interfere with your daily activities or sense of well-being. Our "Calm the Quiver" meditation offers a short yet effective practice to help you find relief from tremors and regain control over your body and mind. In this 3-minute guided meditation, you will be led through focused breathwork, gentle visualization techniques, and mindfu...

Living with multiple sclerosis (MS) can bring uncertainties and concerns about life expectancy, which may affect your overall well-being. Our "Timeless Journey" meditation is specifically crafted to provide reassurance and promote a sense of peace, allowing you to focus on embracing life and enjoying the present moment. During this comforting meditation, you will be guided through gentle breathwor...

Headaches can be an unwelcome disruption to your daily life, making it challenging to focus, relax, or simply enjoy the present moment. Our "Serenity Soothe" meditation is designed to provide headache relief and promote a sense of calm, allowing you to reclaim your well-being and find comfort in the midst of discomfort. During this soothing meditation, you will be guided through gentle breathwork,...

In the face of life's challenges and uncertainties, it's not uncommon to feel demotivated or overwhelmed. Our "Ignite Your Spark" meditation is here to help you reignite your inner fire, empowering you to tap into your full potential and enhance your overall well-being. During this uplifting meditation, you will be guided through energizing breathwork, positive affirmations, and mindfulness practi...

Dizziness can disrupt your daily life, making it difficult to focus and navigate through your day with ease. Our "Finding Balance" meditation is here to help you combat dizziness and regain stability, allowing you to restore your sense of equilibrium and enhance your overall well-being. During this calming meditation, you will be guided through grounding breathwork, gentle body scans, and mindfuln...

Struggling with persistent pain or discomfort? Discover the healing power of our "Ease the Ache" meditation, designed to provide pain relief and foster deep relaxation. This guided meditation offers a peaceful haven from the daily challenges of living with pain, allowing you to connect with your body's natural healing abilities and enhance your overall well-being. During this calming session, you...

Is your memory not as sharp as it used to be? Are you finding it difficult to recall important information or events? Introducing "Memory Magic," a rejuvenating meditation designed to enhance your memory and cognitive abilities. This guided meditation will help you tap into your mind's potential, improve focus, and strengthen your ability to remember. In this meditation session, you'll be guided t...

Do you experience chronic fatigue or struggle with low energy levels throughout the day? Discover our "Energize Your Essence" meditation, specifically designed to help you overcome fatigue and restore your zest for life. In this 3-minute guided meditation, you'll embark on a journey to revitalize your mind and body while enhancing your overall well-being. Incorporating mindfulness techniques and f...

In this episode of Beewellwithms podcast, Dr. Leonora Fisniku and Charlie Peel join the host to share their expertise on the comprehensive science of sleeping and its impact on our health and wellness. With customized supplement-based tools and behavioral modifications, the guests provide valuable insights on how to improve sleep quality, duration, and its impact on the immune system, mental healt...

Are you living with Multiple Sclerosis and struggling with your sex life? Or maybe you're a caregiver or partner of someone with MS and want to learn how to best support them? In this episode, Dr. Agne Straukiene dives deep into the complex topics of sex, sex drive, and love when living with MS.Dr. Straukiene draws upon her expertise in psychology, biology, and philosophy to explore the different...

Join Dr Agne Straukiene, a renowned MS Neurologist and lead of the MS service at Torbay Hospital, and Matthew Sweet, a Mindfulness Now Teacher and founder of Brave Body Fitness, as they explore the benefits of managing MS with mindfulness. This podcast is dedicated to people with MS, their families and carers, as well as healthcare professionals, and offers an exciting opportunity to learn how min...

This is guided meditation for people with MS before starting MS treatment. It will guide you to prepare mentally for upcoming new exeprience and journey for the better outcome to preserve brain health, to maintain or improve your physical wellbeing. I hope you will enjoy it, listen to this soundtrack as many time as you like! Become a supporter of this podcast: https://www.spreaker.com/podcast/bee...

Welcome to another episode of BeeWellwithMS. In this episode, I have the pleasure of sitting down with Dr. Antonio Scalfari, a leading neurologist and researcher in the field of Multiple Sclerosis (MS). Dr. Scalfari is a consultant neurologist at the tertiary centre for the management of MS and neuro-inflammatory diseases and an Honorary Senior Clinical Lecturer at Imperial College London. He has...

Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support .

In this special episode of the Beewellwithms podcast, join Dr. Agne Straukiene for a transformative 3-minute guided breathing meditation that will leave you feeling focused, relaxed, and ready to take on the day. With a gentle and encouraging tone, Dr. Straukiene reminds us that it's okay to slow down and just be, even in the midst of a busy day. By taking a few moments to practice this meditation...

Get ready to dive into the latest developments in the world of multiple sclerosis (MS) treatment and management. In this episode of BeeWellWithMS, our guest is Professor Klaus Schmierer, an expert in neurology and clinical lead at BartsMS. He shares his insights on how a healthy lifestyle can improve brain health and discusses the benefits of early access to disease-modifying therapies for MS. Joi...

Join us for an enlightening episode of BeeWellwithMS featuring Professor Helen Ford, a renowned expert on social determinants of health and their impact on MS. In this conversation, we explore what brain health means to Prof Ford personally, and delve into the concept of social determinants of health (SDOH) and their connection to MS.We discuss the critical role of SDOH in MS and why it is vital f...

Living with multiple sclerosis can bring many challenges, including bladder problems. In fact, research studies show that nearly all MS patients will experience bladder symptoms after 10 years, with over 60% reporting incomplete bladder emptying. These symptoms can significantly impact a patient's quality of life, causing issues with social situations and daily routines. In this episode of the Bee...

Welcome to this inspiring episode of MS health and wellness, where we delve into the evidence-based impact of smoking and alcohol consumption in MS. Our special guest is Associate Professor Rod Middleton, who brings extensive experience and expertise in health informatics, data linkage, and direct healthcare provision. Rod is the Principal Investigator and System Architect of the UK MS Register, a...

Join us in this episode as we dive into the important topic of physical exercise and its impact on preserving brain health when living with Multiple Sclerosis (MS). Our special guest, Neurophysiotherapist and Researcher Dr. Andrea Stennett, shares her insights on how physical exercise can affect brain anatomy, biology, function, and inflammatory markers and responses in MS patients. We explore the...

Join Dr Agne Straukiene in this episode as she speaks with Sarah Hughes, an MS specialist nurse, and Adam Williams, a psychologist, about the prevalence of anxiety and depression in Multiple sclerosis (MS). Sarah and Adam shed light on how depression and anxiety affect cognitive function, worsen MS symptoms, and overall quality of life. They also discuss the importance of self-management and welln...

Welcome to an exciting episode of BeewellwithMS, where we delve deep into the topic of brain health with our special guests - Sam Josephs, a qualified nutritionist, and Colin Bannon, a former GP doctor who is living with MS.In this episode, we explore what brain health means to both Sam and Colin, and how our food choices today are influenced by agricultural evolution and establishment of current...