Been There Got Out Podcast

Have you ever pondered the tightrope walk that Child Protective Services (CPS) workers perform daily? Our guest, Evynne Fair, a veteran attorney with deep roots in law enforcement and CPS, joins us to illuminate the delicate balance between child safety and legal warfare in the context of domestic violence and contentious divorces. With Evynne's rich experience and personal connection to the...

Discover the unexpected strength and joy found in the art of pole dancing as Aileen, the vibrant owner of Empowered Aerial Fitness Studio, joins us for a profound conversation about transformation and community. In this episode, we unravel Aileen's personal journey of resilience following her divorce and how it inspired the creation of a space where self-discovery and empowerment are celebrat...

Unlock the complexities of raising children with special needs in high-conflict situations with the help of Lisa Lightner, an expert IEP advocate and a mother with firsthand experience. This episode is a deep dive into the realities of co-parenting and special education, providing you with the knowledge and tools to navigate the education system and advocate for your child. We discuss the critical...

Listen in as we explore the harrowing world of cyber sex abuse with Lindsay Lieberman, an attorney with a deep specialization in sexual violence and cyber sexual violence. In a gripping discussion, we unravel the complexities of revenge porn and its recent recognition under Jennifers' Law in Connecticut. Lindsay brings to light the broader scope of cyber sex abuse, which encompasses acts like...

As Lisa navigated the stormy seas of decision-making within her own twenty-year relationship, she realized the universality of the dilemma: to mend or end a union that once promised to last forever. This episode blossoms from that personal quandary, extending a hand to those wrestling with the choice of staying or departing from a difficult marriage. Karen Covey, a seasoned divorce coach, joins us...

Unlock the secrets to a peaceful end to marriage with Tracy Moore Grant, the visionary behind the Amicable Divorce Network, as she introduces a humane alternative to the nightmare of high-conflict divorce. Our discussion unveils the stark contrast between combative "pit bull" attorneys and their more conciliatory "golden retriever" counterparts, diving into Tracy's transfo...

Discover the keys to confidently navigating the legal system with or without an attorney, as Ruth Chung, a NYC matrimonial attorney with a unique blend of forensic psychology and bartending prowess, returns to share valuable insights. Arm yourself with the knowledge to approach court proceedings with a clear strategy and understanding, as Ruth highlights the crucial role of credibility and effecti...

Ever found yourself with an injury out of nowhere, like that hamstring strain that popped up during your morning run? Brian Wolfe, a physical therapist who's an expert in intertwining rehab and athletic performance, joins us to uncover the surprising ways stress can hijack our bodies and interfere with our fitness goals. We delve into his personal journey and the innovative strategies he empl...

When the weight of unresolved trauma and the echoes of high-conflict relationships bear down on us, finding a therapeutic anchor can be our saving grace. Victoria Du Barry, from In Balance Psychotherapy, joins us to share her deeply empathetic approach to healing these wounds. With her extensive experience in mental health and substance abuse counseling, Victoria takes us through the journey of tr...

Ever wondered why the advice to "treat others as you want to be treated" doesn't always pan out in complex situations? Communications expert Dawn Hennessey joins us to unpack this puzzle, introducing a more nuanced approach to interpersonal relationships that could be your key to unlocking more meaningful connections. Together, we navigate the DISC communication styles — Dominance,...

Embark on a journey with us as Christelyn Karazin, the brain behind the "Pink Pill," returns to dissect the unique struggles and triumphant stories of Black women charting new territories in relationships. We're pulling back the curtains on the societal and cultural challenges they face, from the stigmas attached to being 'relationship refugees' to the pressures of navigat...

Embark on an enlightening journey through the often-turbulent realm of family law as Legally Nik, a UK-based child protection lawyer, offers a deep dive into the delicate balance of child welfare and parental conflict. Our discussion reveals the profound impact of family dynamics on children, especially during separations fraught with domestic disputes. Nik shares her wealth of experience in safeg...

Navigating the stormy seas of a divorce tangled with religious and narcissistic abuse, Chelsey Brooke Cole joins us to unravel the intricate patterns of such cruelty and share strategies for safeguarding the precious parent-child connection. Our heart-to-heart conversation reveals the disturbing reality some face when a narcissistic co-parent distorts religion to manipulate innocent children again...

Therapist Sybil Cummin brings her depth of insight to our latest episode, shining a light on the transformative effects of community support for those engulfed in the family court system and the aftermath of domestic and narcissistic abuse. The episode peels back the layers of a subject too often shrouded in silence, offering a beacon of hope and understanding for professional women striving to pr...

Unlock the secrets to financial empowerment during divorce with Rhonda Noordyk, the trailblazing founder of the Women's Financial Wellness Center. In our latest heart-to-heart, we tear down the barriers to uncovering hidden assets and shed light on the DAM method—a lifeline for those feeling adrift in the murky financial waters of divorce. We dissect the challenges of negotiating with high-co...

Navigating the choppy waters of divorce is tough enough, but when teens are caught in the emotional undertow, it's crucial to have someone like Dr. Unnatti Jain on board. As a certified parenting coach and a seasoned navigator of her own divorce, Dr. Jain joins us to discuss the often subtle and profound ways in which divorce can reshape a teenager's world. Her book "A Parent Teen J...

Unlock the hidden therapeutic power of tutoring with our expert guest, Dominique Benson, who brings her extensive biochemistry and biomedical science background into the heartwarming realm of education. As the guiding force behind Engaged Mind Academy, Dominique unveils how her agency goes beyond academics, providing crucial emotional support for children during family upheavals like high-conflict...

Unlock the secrets to fortifying your digital life as Vance Long of The Skain Group joins us to dissect the chilling realities of cybersecurity threats and their far-reaching consequences. Our recent discourse takes an unsettling turn into the world of cyber-stalking and ransomware, highlighted by the Kansas court system's breach, exposing the vulnerabilities within our judiciary's digit...

Navigating the stormy seas of a high-conflict divorce can leave parents and children seeking a lifeline of wisdom. That's precisely what Dr. Christopher Willard offers in our heartfelt conversation, guiding families toward creating a sanctuary of stability amidst the chaos. We traverse the emotional landscape parents and children face, focusing on the significance of self-care and mental resi...

Embark on a transformative exploration of the heart and mind with Shawniel Chamanlal, a renowned clinical social worker and the driving force behind Healing Springs Wellness Center. Together, we uncover the intricate tapestry of emotional scars left by toxic relationships, and the arduous yet rewarding journey toward healing. Our personal battles with abandonment resonate throughout our discussion...

Facing the financial unknown can be terrifying, especially when it comes to divorce. But what if you had a guide to lead you through the monetary maze of separation? Enter Catherine Shanahan from My Divorce Solution, our beacon of clarity in this episode. She joins us to debunk the myth that divorce is unaffordable and shines a light on the real cost of staying in an unhealthy marriage. With her d...

Navigate the complex journey of co-parenting with the wisdom of Anthony Johnson, a seasoned leadership coach with a military background and experience in sensitive family dynamics. Uncover strategies for managing guilt and shame, and learn how to set boundaries that lead to personal and parental fulfillment. Anthony's unique approach blends the discipline of military training with the compass...

Experience a profound journey of compassion and understanding as we sit down with Jim Littlefield-Dalmares, the remarkable mind behind the "Seeing Ability" podcast and a beacon of support for parents raising children with special needs. Our conversation transcends the usual discussion, delving into the emotional gambit from the shock of diagnosis to the complexities of everyday life that...

As the dust settles on a marriage, the landscape of family life is irrevocably altered, especially for the children caught in the emotional aftermath. Been there Got Out takes an empathetic dive into this new territory with the help of Dr. Barb Hughson and Dr. Wayne Benenson, who bring their wealth of expertise to our conversation. We tackle the thorny issues that emerge as children adapt to shift...

When life threw curveballs at Dr. Yael Dubin, she not only caught them but tossed them back with transformative power. Her journey from psychiatrist to relationship coach is nothing short of extraordinary, and in our latest episode, she opens her heart to reveal the resilience that saw her through sexual assault, divorce, and the tough decision to leave her medical career behind. Yael's entry...