Been There Got Out Podcast

Join the conversation with Christelyn Karazin, a celebrated author whose poignant reflections on her book "Swirling" spark an essential dialogue about the pressures black women face in the realm of relationships and society's expectations. Diving into the heart of the issue, we dissect the backlash she received, which brings to light the concept of communal narcissism and how it per...

Have you ever wondered who stands in the legal trenches for children caught in the complicated web of family court? Our esteemed guest, Stephanie, a former domestic violence attorney, now champions the voices of these young souls as an Attorney for the Child in New York's family courts. With a heart as fierce as her legal prowess, she shares her transformative journey from aiding domestic vio...

Unlock the tools for a confident and knowledgeable approach to divorce with our enlightening chat featuring Karen and Catherine from My Divorce Solution. We delve into the empowering strategies that enable you to navigate the complexities of divorce, shining a light on the crucial interplay between legal preparedness and financial acumen. Our guests reveal how to assert your financial rights and s...

Join the conversation as Angela Torregoza, a New York City-based immigration attorney with a personal immigration story, shares her expertise on the lifeline that is the Violence Against Women Act (VAWA) and the intricacies of family petitions. Angela's own journey fuels her passion for guiding clients through the complexities of immigration law, and in this episode, she offers a beacon of ho...

Unlock secrets to reclaiming your life after narcissistic abuse with our friend, colleague, and regular guest Chelsey Brooke Cole, a psychotherapist who specializes in this challenging yet critical area of mental health. Our enlightening conversation is a dedication to her latest book release, a treasure trove of wisdom for those navigating the rough seas of relational trauma. Together, we dissect...

Unlock the secrets to recognizing and severing ties with a toxic partner as we sit down with family law specialist Demetria Graves. Our conversation ventures into the often-misunderstood markings of toxic relationships, the vital role of professional support, and the intricacies of emotional abuse, dismantling the stereotypes that shroud gender dynamics in toxicity. We delve into the impact of suc...

Discover the depth of emotion and complexity wrapped up in the simple act of gift-giving as we reunite with our special guest, Jon from Male Victims of Female Narcissists. Through heartfelt and eye-opening conversations, we uncover the multifaceted experiences of individuals navigating the aftermath of narcissistic abuse. This episode promises an exploration of the nuances of human connections, il...

Unlock the secrets to navigating the stormy seas of divorce and co-parenting with expert insights from renowned New York divorce attorney Dennis Vetrano in this episode. Together, we shed light on the complex interplay between divorcing a toxic partner and the welfare of the entire family. Examine the ripple effects of strained marital dynamics on children, and why breaking free from a harmful rel...

Unlock the secrets to healing from trauma with Leslie Miller, a seasoned psychotherapist and mindful movement instructor, as she joins us to illuminate the complexities of trauma and its physical manifestations. Dive into an understanding of how experiences that overwhelm us, like high-conflict relationships or court cases, can get lodged within our bodies, presenting as conditions such as fibromy...

Growing up with an alcoholic mother shaped Bernadene into the powerhouse motivational coach she is today, and in this episode, she courageously peels back the layers of her past to illuminate the struggles and triumphs on her road to self-discovery. Our heartfelt exchange navigates through the choppy waters of emotional abuse, the burdensome role of caretaker thrust upon children in dysfunctional...

There's something truly magnetic about the moment when shared passions and memories intertwine — like the one we had with our friend and colleague David Morneau, a "recovering litigator" with a heart as big as his legal pad. Together, we took a stroll down memory lane, reliving our collaborative ventures and the joy that filled the room during our book launch, where David's for...

Unlock the mysteries of growing up within narcissistic family systems as Marnie Grunman, a brave survivor, sits with us to recount her powerful journey of fleeing home at 13 and battling the cold embrace of the streets. Her insights, drawn from both her personal experiences and her poignant book, illuminate the often misunderstood reasons behind a child's decision to run away. In our heart-to...

Embark on a transformative journey through the labyrinth of family law as we host California matrimonial divorce family lawyer Padideh Jafari. Together, we confront the grueling realities of 50/50 child custody arrangements amidst high-conflict divorces and arm you with the forensic strategies necessary to shield your children and uphold their best interests. Our conversation with Padideh peels aw...

Navigating the tangled web of divorce law requires more than just a sharp legal mind; it demands a heart attuned to the emotional whirlwinds faced by those in the throes of marital dissolution. In our latest episode, we're joined by New York matrimonial attorney Ian Steinberg, who shares his insightful journey from real estate to family law, highlighting the profound ways empathy and communic...

Facing the stormy seas of legal disputes can be a daunting voyage, especially when domestic abuse and financial strains are at the helm. Brittany Blaney of Elm Law and Divorce Buddy joins us to navigate through these turbulent waters, offering her seasoned perspectives on legal abuse in the family law realm. Our conversation charts a course through the complexities of combatting such abuse within...

Navigating the labyrinth of family court is daunting enough, but when you're contending with a disability, the stakes and stress can multiply. That's where Donna Drumm steps in – a New York attorney and certified advocate for Americans with Disabilities who joins us to shed light on the less-discussed accommodations in family court. Donna's expertise offers a lifeline to those feeli...

Unlock the secrets to successfully selling your home during the emotional maelstrom of a divorce with help from Jen Purzycki of Purzycki. As a certified real estate divorce specialist, Jen brings a compassionate yet strategic approach to navigating the choppy waters of property sales amidst separation. Together, we explore the nooks and crannies of splitting assets and addressing the unique challe...

Navigating the turbulent waters of co-parenting after a high-conflict divorce can be an emotional rollercoaster for everyone involved. We're fortunate to have Asia Scarlett-Jones, a seasoned family law attorney from New York City, join us to explore the complexities and emotional impact of custody disputes. Her insights are poignant, highlighting the importance of prioritizing children's...

Join us for a captivating discussion with the wonderful Chelsey Brooke Cole, a narcissistic abuse recovery therapist and author, as we eagerly await the launch of her insightful book, "If I'd Only Known." In our conversation, we navigate the complexities of narcissism and the journey towards healing from relational trauma. Chelsey expertly dissects her book's three-part structu...

Unlock the secrets of navigating financial turmoil during divorce with Rhonda Noordyk, the visionary behind the Women's Financial Wellness Center. Our conversation is an expedition through the landscape of trauma-informed financial guidance, where emotional intelligence is as crucial as the numbers themselves. Rhonda's transformation from academic to champion of women's financial li...

Unlock the secrets to transforming parenthood's toughest moments with Dr. Wayne Benenson, our guiding light through the tumult of raising children with behavioral challenges. This episode is a treasure trove for any parent facing the daunting task of addressing violent behavior in their little ones. Dr. Wayne brings clarity to the storm, helping us understand the nuances between oppositional...

Unlock the secrets to navigating high-conflict divorces with the expertise of our friend Joy Rosenthal, a divorce mediator and law professor with a deep understanding of child representation. In this episode, Joy illuminates the often overlooked emotional needs of children during familial discord, offering profound insights into prioritizing their well-being. We embark on a journey through the sho...

Unlock the secrets of safeguarding your digital life as we welcome back Vance Long, a renowned privacy and cybersecurity expert, to illuminate the dark corners of digital surveillance. Our journey through the unsettling themes of Dave Eggers' novel "The Every" reveals how the surveillance industry has evolved into a lucrative business. Vance adeptly navigates the complexities of pro...

Unlock the secrets of nurturing your child's resilience, even during the most turbulent of life's transitions. With Dr. Alina Boie, a veteran child psychologist, by our side, we traverse the complex emotional landscape that children must navigate when faced with changes such as parental separation or divorce. Dr. Boie brings to light the incredible adaptability of young minds and the sig...

When Caroline Strawson walked away from her career in podiatry, she stepped into a world where healing takes on an entirely different meaning. Her journey through the shadowy valleys of narcissistic abuse has not only reshaped her life but also forged her into a beacon of hope for others battling similar demons. Our latest conversation with Caroline, a trauma therapist and coach, dissects the harr...