Been There Got Out Podcast

What if you could shield your children from the turbulence of divorce and help them emerge stronger on the other side? We tackle this vital question as we welcome Dr. Jill Leibowitz, a seasoned clinical psychologist and play therapist, to our conversation on the child's experience amid divorce and high-conflict custody battles. Through her insights, we contrast the lives of children in peacef...

What if the solution to your high-conflict divorce or custody battle isn't in courtrooms but in mediation? Join us as we sit down with Rebecca Stern, a seasoned divorce and family mediator from New Jersey, to explore how mediation can transform even the most contentious disputes. Rebecca dispels the common skepticism around mediation in conflict-heavy scenarios and illustrates how this approa...

Unlock the secrets to a peaceful holiday season amidst the storm of co-parenting with a narcissistic ex, as California attorney and podcast host Demetria Graves generously lays out her expert blueprint. The festive period's challenges are magnified for those with high-conflict ex-partners, and Demetria illuminates the path through the emotional and legal turbulence. From enacting detailed leg...

What if empathy and logic could turn even the most contentious negotiations into successful collaborations? Join us as we sit down with Erika Kaneko, a distinguished corporate attorney from New York City, to uncover the emotional intricacies of negotiating with difficult people. Erika’s wealth of experience, particularly in high-conflict scenarios, brings a unique perspective to our discussion, em...

Join us for an insightful and powerful episode featuring our guest, Federica Velutini-Hoffman, a dedicated advocate, to discuss the complexities surrounding domestic violence and the often-overlooked tendency of victims to minimize their experiences. Listen in as we dismantle the misconception that abuse must be physical to be valid, highlighting the resilience and grace of survivors who endure se...

Unlock the secret to mastering emotional resilience and staying grounded even in the tumult of high-conflict relationships and legal battles. Hypnotherapist Vanessa Herrera joins us to reveal the transformative power of hypnosis in managing stress and trauma. During our enlightening conversation, Vanessa demystifies hypnosis, explaining how it can help individuals regain control over their respons...

What if understanding the science of "biohacking" could improve your financial stability during a divorce? Join us in this enlightening episode as we welcome Tatiana Tsoir, who uniquely blends her expertise as a biohacker and CPA to offer critical insights into managing finances amid and after a high-conflict divorce. Discover how optimizing your internal and external environments can in...

Discover compassionate strategies to address childhood aggression with Tosha Schore, founder of Parenting Boys Peacefully. This episode promises to equip you with effective techniques to handle aggressive behavior in children while reassuring you that such behavior is common and not a sign of poor parenting. Tosha shares her holistic approach, which includes self-care for parents, deep connections...

Join us as we explore practical strategies for managing stress and trauma, especially for those involved in the legal system. Our special guest, Cindy Fritze, owner of HealingShoresLLC.com, introduces us to Emotional Freedom Techniques (EFT), also known as tapping. Cindy explains how tapping on specific meridian points can send calming signals to the amygdala, reducing both short-term stress and l...

Join us as we explore the often-overlooked impact of domestic violence on children in this episode. Our special guest, Ireland's Edel Lawlor, shares her extensive experience working with children affected by domestic violence both in women's refuges and in her private practice as a child and adolescent psychotherapist specializing in play therapy. Edel provides profound insights into how...

False allegations in custody battles can be weaponized to devastating effect. Join us for a candid conversation with attorney Evynne Fair, who brings her invaluable experience as a former child protective services worker, sheriff, and current attorney in Colorado. Together, we explore the stark realities of vindictive reporting, particularly how the "Me Too" movement can be misused to un...

Join us as we welcome Jenny Acurio, a distinguished expert in immigration support, who brings a wealth of knowledge and compassion to the discussion on the struggles immigrants face in abusive relationships. Jenny's extensive experience shines through as she explains how she guides individuals to find the right legal resources and empowers them to overcome their fears and take control of thei...

Discover the essential strategies for crafting effective parenting plans amidst high-conflict divorces with insights from Leona Krasner, a seasoned family law attorney from New York City. Leona takes us through the vital components of a parenting plan, emphasizing the importance of starting the process even before finalizing the separation. From pick-up and drop-off logistics to vacation schedules...

Join us as we welcome back our friend Leslie Miller, a seasoned therapist with a wealth of experience in trauma and legal abuse, to explore the world of trauma-informed yoga and Pilates. Leslie shares her unique journey and explains how these practices stand apart from conventional therapy and exercise by prioritizing sensitivity to trauma triggers. Through her personal and professional insights,...

Unlock the secrets to navigating high-conflict divorces and co-parenting with expert Brook Olsen, founder of the High Conflict Diversion Program. Discover the key distinctions between typical and high-conflict divorces and learn practical strategies to manage emotions and behaviors, keeping the focus on the well-being of your children. Brook shares invaluable insights into maintaining a solution-d...

Uncover the hidden world of cryptocurrency in divorce with our guest, Raphael Meyer, a renowned expert in the field. We're unraveling the complexities of digital assets and their impact on divorce proceedings. Raphael guides us through the basics, comparing cryptocurrencies to traditional financial systems and shedding light on their unique features, such as the absence of government backing...

Manhattan-based bankruptcy attorney Adrienne Woods joins us on this episode to unravel the complexities of bankruptcy, particularly in high-conflict divorce scenarios. With her extensive knowledge, Adrienne debunks the myths surrounding bankruptcy, emphasizing it as a strategic opportunity for a fresh start rather than a devastating defeat. We delve into the emotional burden of debt exacerbated by...

Unlock the keys to navigating high-conflict divorces with expert advice from our friend and regular guest, Chicagoland family law attorney Raiford Palmer, author of the bestselling book "I Just Want This Done." Discover practical strategies and insights from Raiford's extensive experience handling high-conflict divorces, and learn why his book has resonated with so many readers. We...

Unlock the secrets to mastering relationship dynamics and conflict resolution in our latest episode featuring Raquel Reis, a seasoned relationship coach from New York City. Learn how to transform your interactions through tactical empathy and advanced social-emotional skills. Raquel enlightens us on the profound impact of one person's approach on altering relationship dynamics - even in high-...

Unlock the secrets to managing high conflict divorces with our special guest, Marian Grande from Absolute Dispute Resolution. Discover practical strategies for navigating contentious separations and learn how mediation can save you time, money, and stress... if you do it the right way. With Marian's impressive 95% success rate in settling cases outside of court, you'll gain invaluable in...

How would you feel if you discovered hidden financial secrets during your divorce? Join us for a riveting conversation with Tracy Coenen of the Divorce Money Guide, as we share our serendipitous meeting at the Amicable Divorce Network's convention in Nashville and dive into the intricacies of financial management in divorce. Tracy's expertise in forensic accounting sheds light on the oft...

How would you feel if you discovered hidden financial secrets during your divorce? Join us for a riveting conversation with Tracy Coenen of the Divorce Money Guide, as we share our serendipitous meeting at the Amicable Divorce Network's convention in Nashville and dive into the intricacies of financial management in divorce. Tracy's expertise in forensic accounting sheds light on the oft...

Unlock the keys to understanding and managing high-needs children, even in the midst of turbulent high-conflict separations. In this enlightening episode, Melissa Schulz, an experienced parenting coach, joins us to share her expertise on navigating the challenges of raising strong-willed, sensitive, or neurodivergent kids. Discover what truly defines a high-needs child and gain practical strategie...

Unlock the secrets to mastering persuasion in family court with our long-time friend, Dennis Vetrano, a veteran family law litigation attorney. Discover how he identifies and manages overly emotional clients, the importance of transparency regarding legal costs, and how he prepares clients for the demanding road ahead. Dennis sheds light on the effects of trauma on client behavior, especially in p...

Unlock the secrets to successfully blending families and managing high-conflict exes with our special guests, Lori and David from Nacho Kids. We promise you'll gain practical strategies for re-entering the dating scene after toxic relationships and learn how to create harmony in your blended family. Discover the Nacho Kids Method, a revolutionary approach developed by Lori and David to save t...