Alex Golden & Megan Blacksmith
Becoming Zesty Podcast
Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They've been there themselves, and they're not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, shari...
Author
Alex Golden & Megan Blacksmith
Category
Podcast website
Latest episode
Sep 2, 2025
Where to listen?
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Episodes
The Morning Game 05.12.2024 12:02
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple d...
Why We Don't Create a New Identity 04.12.2024 14:49
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple d...
The Success Formula 03.12.2024 12:08
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple d...
How to Prime Your Brain to Support Your New Identity 02.12.2024 35:24
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple d...
12 Ways We Use NLP in Our Business 23.10.2024 36:08
In this episode, Megan dives into the transformative impact of NLP (Neuro-Linguistic Programming) on both personal growth and business success. She explores how NLP techniques like pre-frames, subconscious reprogramming, objection handling, value elicitation, and storytelling can enhance sales, coaching, and overall client interactions. Megan shares strategies for motivation, accountability, and e...
Rapid Transformation Through the Power of NLP with Emily Burger 11.09.2024 39:14
In this episode, Megan interviews Emily, a dedicated nutritional therapy practitioner and health coach at IVRS Wellness Center in Amarillo, Texas. Emily reveals how NLP (Neuro-Linguistic Programming) has profoundly influenced her personal and professional life. From conquering a fear of heights to enhancing her public speaking skills, Emily shares her transformative experiences with NLP. She als...
Building a 7-Figure Business During School Hours with Nicole Culver 12.06.2024 1:01:29
In this episode, Megan and our special guest, Nicole Culver, open up about scaling their businesses while keeping sustainability and growth in check. They talk about the vital lessons they've learned, like balancing growth with avoiding burnout, and the importance of staying focused and taking action. They also dive into the hurdles of marketing and selling online in today's antitrust climate, s...
From Survival to Self-Mastery: A Mom's Transformational Story 22.05.2024 41:19
Megan and Sarah discuss the transformative impact of NLP training on their personal lives and their desire to help others. They highlight the addictive nature of the Big Six process in clearing up old emotional baggage and the importance of prioritizing self-care and emotional intelligence in motherhood. Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com...
Transforming Health Through Emotional Healing with Sophie Shepard 08.05.2024 48:32
Megan and Sophie discuss the intertwining of mental and physical health, highlighting the importance of addressing emotional factors for hormonal balance. They promote natural methods and NLP for emotional healing, as well as exploring alternative health approaches. Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becom...
Create a Relationship That Lasts a Lifetime With Julie Menanno 03.04.2024 57:20
Megan and Julie talk about the importance of ongoing conversations to process and heal from past wounds in their relationship. They also discuss the importance of emotionally safe conversations in repairing ruptures in a relationship, with Speaker 3 emphasizing the need for regulated communication and emotionally validating each other. Connect with us: Follow us on IG: @becomingzesty Find us...
Running a 6 Figure Membership with Kelly Lyons 27.03.2024 32:04
Kelly shares her personal journey of overcoming fear and taking action towards her goals, despite initial doubts and criticism from others. She emphasizes the importance of taking small steps every day to build momentum and achieve success, rather than waiting for the perfect moment or approval from others. Connect with Kelly: Podcast: Food Freedom Society Podcast Instagram : @kellylwellness...
Spoon Bending, Honesty in Business and BBD Live Takeaways 07.02.2024 1:09:39
Megan Blacksmith is joined by Kathi Reuter, a mindset coach and podcast host for online entrepreneurs. They stress the impact of sharing struggles in the midst of challenges, advocating that it resonates more than waiting for a complete resolution. Together, they discuss the importance of recognizing and challenging limiting beliefs for personal and intellectual growth. Transcript: https://becom...
The Series of Possibility Episode 20: Bringing In Your New Identity To 2024 26.01.2024 13:08
You made it to the final episode of The Possibility Series! The final episode is all about taking on beliefs and stepping into a new identity for the upcoming year, 2023. Transcript: https://www.zestyginger.com/possibility-e20/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the Conne...
The Series of Possibility Episode 19: How to Support a Massive Uplevel 25.01.2024 11:43
This episode focuses on the significance of identifying the limiting beliefs that are influencing many aspects of our lives and preventing us from redefining who we are and achieving success. Transcript: https://www.zestyginger.com/possibility-e19/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ S...
The Series of Possibility Episode 18: If You Can't Handle What you Have Now Don't Expect More 24.01.2024 17:03
In today's episode, Megan talks about what happens when you get something new in your life. She also talks about doing something different if we want different results in our bodies and in our lives. Transcript: https://www.zestyginger.com/possibility-e18/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty....
The Series of Possibility Episode 17: The Statement that Kills Possibility 23.01.2024 14:21
Have you always loved to learn but never put it to use in your daily life? In this episode, Megan discusses how to change this pattern and put what you've learned into practice. Transcript: https://www.zestyginger.com/possibility-e17/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the...
The Series of Possibility Episode 16: I am Too Busy, Unorganized and Poor 22.01.2024 15:19
Watching the stories you tell yourself is the focus of today's episode. In this episode, Megan discusses how your identity is influenced by what you tell yourself and what others say to you. Transcript: https://www.zestyginger.com/possibility-e16/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ S...
The Series of Possibility Episode 15: Is it All in Your Head? 19.01.2024 12:41
Today's episode is all about perception and how pain is one of the biggest blockers of contribution and connection. Megan talks about how you can think about your perceptions and how you can be able to take full responsibility to change the outcome of a situation and then the future. Transcript: https://www.zestyginger.com/possibility-e15/ Connect with us: Follow us on IG: @becomingzesty Find...
The Series of Possibility Episode 14: Value is in the Eye of the Beholder 18.01.2024 14:53
Megan shares a sneak peek from one of our live, in-person trainings. In this clip from our live training, she and Dr. Alex Golden talk about value being in the eye of the beholder and not in the level of success. They also talk about how it is the strategies that are important and having an identity level wherein you are able to create value from some of the negative things that are happening in y...
The Series of Possibility Episode 13: Time Doesn't Heal All Wounds 17.01.2024 13:27
Have you ever heard of the saying "Time heals all wounds."? In this episode, Megan shares her opinion about this saying and how she thinks that time alone does not heal all wounds, and she talks about the parts of the process that would actually heal wounds from your negative experiences in life. She also talks about embodying your story, processing your emotions, and subconscious reprogramming a...
The Series of Possibility Episode 12: The Magical 10 Minute Trick 16.01.2024 14:44
Have you ever hurried into something? Have you ever experienced overthinking and creating even more problems by rushing into something? Today, Megan talks about the significance of quiet time and connection and how pausing for a while can help reduce stress and allow you to make better decisions and respond well to a situation. Transcript: https://www.zestyginger.com/possibility-e12/ Connect with...
The Series of Possibility Episode 11: Vulnerability in Healing 15.01.2024 16:55
You've made it to the third week of The Possibility Series! Megan kicks off the week with a topic that primes you for all the possibilities in 2023. Today's topic is all about vulnerability in healing and how having that for yourself will allow you to be there for others and open a lot of possibilities for you. Transcript: https://www.zestyginger.com/possibility-e11/ Connect with us: Follow us...
The Series of Possibility Episode 10: How Your RAS Helps or Hurts You 11.01.2024 10:39
In today's short episode with Megan, she talks about Reticular Activating System or RAS. She also highlights how creating a limiting decision that nothing works for you can be easily influenced by others. Transcript: https://www.zestyginger.com/possibility-e10/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingz...
The Series of Possibility Episode 9: Can You Ask for Help? 11.01.2024 14:35
Have you ever been in a situation where you were able to help someone? And have you ever been in a situation wherein you were the one who needed help? Today's episode is all about asking for help and community. Megan talks about how having a balance of giving and receiving creates a life of possibilities. Transcript: https://www.zestyginger.com/possibility-e9/ Connect with us: Follow us on IG: ...
The Series of Possibility Episode 8: The Boundary System that Works 10.01.2024 17:58
In today's episode, Megan talks about boundaries. She talks about how important it is to have boundaries around humans and ourselves and how this is a very important key to possibility in our minds and a new identity. Transcript: https://www.zestyginger.com/possibility-e8/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at http...
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