Becoming YOUR Strong

If you feel like you are trying to keep your head above water right and are merely in survival mode, listen to this episode to regain your footing and protect your peace. To order the Taco About It Tuesday Digital 2022 Recipe Book, click here .  To work with me via online personal training click here . Follow me on Instagram and Facebook !

You are NOT broken nor do you need to be fixed... but what if it is time to make some changes? In this week's episode I continue the real talk from last week on how to know when it is time to consider making changes, how to do it in the most realistic way, and the top piece of advice that could alter everything. To order the Taco About It Tuesday Digital 2022 Recipe Book, click here .  To wor...

One of the most toxic habits we have fallen into is constantly trying to fix ourselves, and on this week's episode I am going to share why this habit is destroying you from the inside out and give game changing advice on what to do instead. To get on the pre-order list for the Taco About It Tuesday 2022 Recipe E-Book, click here .  To work with me via online personal training click here . Fol...

3. Simple. Steps. It is time to get back to the fundamentals on feeling good again! To get on the pre-order list for the Taco About It Tuesday 2022 Recipe E-Book, click here .  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Pressure is a privilege. Flip your perspective on your hard in this episode and start showing up as the person you can be in these times.   To get on the pre-order list for the Taco About It Tuesday 2022 Recipe E-Book, click here .  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Energy is the secret to getting more from and out of your life. If you have felt low energy recently and are wanting to get back to that high vibe state, listen to this week's episode where I share more about what is going to help you do just that and more. To listen to the podcast referenced in the episode, click here . To get on the pre-order list for the Taco About It Tuesday 2022 Recipe E...

This is NOT an episode that focuses on the quick fixes to get you what you want; but this is the episode that will help you get there faster and experience the benefits that come from getting what you want right NOW.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

The most common question I am asked as a coach is "How do I stay consistent and actually follow through on what I want to do?". Most people run to increased accountability as the top answer, but today I am going to share with you what will take you further and create more results than accountability will.  To work with me via online personal training click here . Follow me on Instagram a...

It is time to have the conversation we have desperately needed to have for so long. In this week's episode, I shatter the boundaries that our toxic weight and beauty obsessed culture has put us in and share more about how to build your health esteem - embracing who and all that you already are to maintain healthy habits that are true to you. Click HERE for books recommended in show. Click HER...

You know the truth by the way it feels... but yet how often do we turn away from our intuition and fear to trust our gut? In this week's episode I talk through this common struggle in hopes to help you learn how to better trust your inner genius! To snag the healthy and delicious Chicken Chorizo Tacos recipe, click HERE . To work with me via online personal training click here . Follow me on...

Boundaries are not about keeping people and things in life out - they are about keeping you IN your own life. This week I further the conversation on knowing your worth by diving deeper into setting boundaries that you can follow through on. To snag the healthy and delicious Naked Tacos recipe, click HERE . Link to the highlighted book "How Are You Really?" here . Link the Jenna Kutcher&...

Don't give part-time people or situations full time positions in your life - only YOU can draw that line in the sand. On this week's episode, I share some real talk about overcoming your doubts when it comes to your worth and owning just how worthy you are. To snag the healthy and delicious top fan favorite taco recipes for National Taco Day, click HERE . To get more information on my ne...

The hardest part in achieving anything is getting out of your own way and taking the first step. This week's episode is all about strengthening your mindset so you can push the excuses out of the way and just get started. Link to Featured Book "How Are you Really" HERE To snag the healthy and delicious Mateo's Brisket Tacos recipe, click HERE . To get more information on my new...

Rest is not earned - it is our birthright. I have forgotten this very important lesson overtime in a hustle culture and after being forced to slow down last week, I made this episode all about how to get better at resting because we deserve it and need it.  To snag the healthy and delicious Taco Soup recipe, click HERE . To get more information on my newest strength training program, click here ....

Sometimes we loose ourselves - THAT IS TOTALLY OKAY! In this week's episode, I am going to share with you the steps I took on my journey to come back home to me, and making this temporary set back your strongest comeback yet. To snag the healthy and delicious Fried Avocado Tacos recipe, click HERE . To get more information on my newest strength training program, click here . To get more infor...

I know this talk will only hit a specific audience, but regardless of whether you are in a committed relationship or are still learning how to love single life, I hope you take the chance to listen to this to hear about the important life lessons that come from the journey of sharing my life with someone else. To snag the healthy and delicious Deconstructed Enchi-lacos recipe, click HERE . To get...

The journey from rock bottom in my life to living one of my dreams didn't come to fruition because of the absence of failure. In fact the number one thing I have gotten really good at is learning how to suck at things! In this episode I give you 3 steps to help you get better at sucking at things and, more importantly, how to enjoy the process. To snag the healthy and delicious Fall-ing for T...

If you cannot be grateful for what you have now, what makes you think you will be happy when you have more? This is a must listen to episode if you are shooting for "more" in your life and you feel like burnout is upon you or in the near future. To snag the healthy and delicious Coco Mango Tacos recipe, click HERE . To get help with building a basic health routine, click here . To get mo...

One day you will look back and understand that everything happens for a reason; what is meant for you will be yours at the right place and the right time. In this week's episode we tackle how to overcome being at the right place at the wrong time, and what to do next to move forward. To snag the healthy and delicious Taco Bowl-of-Stuff recipe, click HERE . To get help with building a basic he...

We cannot fix the problems of the world or make life "easier", but we can make the important choice of seeking joy every single day. In this week's episode, I give you impactful mental reminders to help you choose joy in the busiest and hardest of times.  To snag the healthy and delicious Taco Bowl-of-Stuff recipe, click HERE . To get help with building a basic health routine, click...

My 75lb weight loss journey started with wanting to fit into my clothes again and love what I see in the mirror; it continued into a realistic and healthy lifestyle because of this important shift I made that I will share with you on the episode. If you are embarking on your own health journey or are struggling to love what you see in the mirror, this is worth a listen. To snag the healthy and del...

After going from dead last in a world finals ninja competition to top 10 a year later, I was inspired to share what happened behind the scenes to create that outcome and all the magic! To snag the healthy and delicious Japanese Tacos recipe, click HERE . To snag a copy of The Power of One More Book (referenced in episode), click here . To get involved in my newest strength and mindset program, cli...

These past few years have been a roller coaster when it comes to keeping the inspiration to do and accomplish certain things. Lately I have been personally lacking this in my life and after learning some lessons at a coaching summit weekend, I am going to share with you some incredible things that will help you get the fire back like I did! To snag the healthy and delicious Japanese Tacos recipe,...

The wait is finally over! This week I share the behind the scenes of what happened on my first season of American Ninja and more importantly the life lessons I took from it to keep inspiring me to go after my personal best. If you have any big moments coming up or goals you are shooting after, this is for sure worth a listen. To snag the healthy and delicious Southwest BBQ Tacos recipe, click HERE...

Success comes down to this - how bad you really want it? In this week's episode, I give you a much needed pep talk to strengthen your grit as you keep taking hits on your biggest goals. To snag the healthy and delicious Meal Prep Tacos recipe, click HERE . To get involved in my newest strength and mindset program, click here . To schedule a free call to learn more about my mindset coaching se...