Becoming YOUR Strong

I know this talk will only hit a specific audience, but regardless of whether you are in a committed relationship or are still learning how to love single life, I hope you take the chance to listen to this to hear about the important life lessons that come from the journey of sharing my life with someone else. To snag the healthy and delicious Deconstructed Enchi-lacos recipe, click HERE . To get...

The journey from rock bottom in my life to living one of my dreams didn't come to fruition because of the absence of failure. In fact the number one thing I have gotten really good at is learning how to suck at things! In this episode I give you 3 steps to help you get better at sucking at things and, more importantly, how to enjoy the process. To snag the healthy and delicious Fall-ing for T...

If you cannot be grateful for what you have now, what makes you think you will be happy when you have more? This is a must listen to episode if you are shooting for "more" in your life and you feel like burnout is upon you or in the near future. To snag the healthy and delicious Coco Mango Tacos recipe, click HERE . To get help with building a basic health routine, click here . To get mo...

One day you will look back and understand that everything happens for a reason; what is meant for you will be yours at the right place and the right time. In this week's episode we tackle how to overcome being at the right place at the wrong time, and what to do next to move forward. To snag the healthy and delicious Taco Bowl-of-Stuff recipe, click HERE . To get help with building a basic he...

We cannot fix the problems of the world or make life "easier", but we can make the important choice of seeking joy every single day. In this week's episode, I give you impactful mental reminders to help you choose joy in the busiest and hardest of times.  To snag the healthy and delicious Taco Bowl-of-Stuff recipe, click HERE . To get help with building a basic health routine, click...

My 75lb weight loss journey started with wanting to fit into my clothes again and love what I see in the mirror; it continued into a realistic and healthy lifestyle because of this important shift I made that I will share with you on the episode. If you are embarking on your own health journey or are struggling to love what you see in the mirror, this is worth a listen. To snag the healthy and del...

After going from dead last in a world finals ninja competition to top 10 a year later, I was inspired to share what happened behind the scenes to create that outcome and all the magic! To snag the healthy and delicious Japanese Tacos recipe, click HERE . To snag a copy of The Power of One More Book (referenced in episode), click here . To get involved in my newest strength and mindset program, cli...

These past few years have been a roller coaster when it comes to keeping the inspiration to do and accomplish certain things. Lately I have been personally lacking this in my life and after learning some lessons at a coaching summit weekend, I am going to share with you some incredible things that will help you get the fire back like I did! To snag the healthy and delicious Japanese Tacos recipe,...

The wait is finally over! This week I share the behind the scenes of what happened on my first season of American Ninja and more importantly the life lessons I took from it to keep inspiring me to go after my personal best. If you have any big moments coming up or goals you are shooting after, this is for sure worth a listen. To snag the healthy and delicious Southwest BBQ Tacos recipe, click HERE...

Success comes down to this - how bad you really want it? In this week's episode, I give you a much needed pep talk to strengthen your grit as you keep taking hits on your biggest goals. To snag the healthy and delicious Meal Prep Tacos recipe, click HERE . To get involved in my newest strength and mindset program, click here . To schedule a free call to learn more about my mindset coaching se...

As much as I encourage people to spend their time living with joy, I hope you know that it is okay to not be okay. Last week I was forced to slow down after catching a nasty cold and the breakthroughs that happened mentally were gamechangers. On this weeks episode, I share some of these breakthroughs along with specific things I did that could help you in whatever you experiencing in your journey....

If you are finding yourself constantly trying to prove your worth, you have forgotten your value. In this week's episode, we dive into steps to help you better understand your worth and use that to live your life with joy. To snag the healthy and delicious Easy Peas-ey Tacos recipe, click HERE . To get involved in my newest strength, mobility and mindset program, click here . To schedule a fr...

The person with big dreams is more powerful than the one with all the facts. This week I am helping you give yourself that permission to dream again and go after the person you are meant to become. To snag the healthy and delicious Time Saver Tacos recipe, click HERE . To get involved in my newest strength, mobility and mindset program, click here . To schedule a free call to learn more about my m...

When was the last time you asked yourself "Why not me?" instead of telling yourself every reason you cannot be? This week's episode I share a personal experience around this to inspire you to take action - because it is NEVER too late. To snag the healthy and delicious Superfood Tacos recipe, click HERE . To get involved in my newest strength, mobility and mindset program, click her...

This week's episode sheds some light on how to not only become more productive, but the hour of your day you need to be most intentional with to see consistent results. This is worth a listen if you are ready to stop relying on motivation to get you to the finish line! To snag the healthy and delicious Summer Salad Tacos recipe, click HERE . To get involved in my newest strength, mobility and...

It is never too late to be who it is you want to be. My hope for you is that you live a life that you are proud of and if not, that you have the strength to rewrite your story. This week's episode will help you build that strength to get out of your own way and shatter the belief that it's too late to go all in on you. To snag the healthy and delicious Huevos Ranchero Tacos recipe, click...

Today is a very special Taco Tuesday - its my 28th birthday! This week not only did I want to share a special taco recipe to celebrate the occasion, but also talk about the top life lessons I learned in year 27 to help you in where ever you are in your personal growth journey. To snag the healthy and delicious Birthday Delite Tacos recipe, click HERE . To get involved in my newest strength, mobili...

She needed a hero; so she decided to become her own. This has been my inspiration ever since I said yes to myself in 2018 and during the grueling Spartan Race I ran this past weekend. Listen in on this episode where I share lessons learned from the race and how they will help you become your own hero in your life. To snag the healthy and delicious Chimichurri Lamp Tacos recipe, click HERE . To get...

"If you are constantly on a pursuit for happiness, you know you are in trouble." Instead waiting for certain things to happen in order to be happy, what if you were able to find and experience the happiness that already exists? In this week's episode, I talk about how to get out the gap mindset  to find that happiness you desire everyday. To snag the healthy and delicious Short Rib...

Overwhelm is in the eye of the beholder. It starts and ends with us, and this week I am chatting about how to navigate that process and ultimately overcome it 6re77so you can get back to experiencing joy!  To snag the guilt free, healthy, delicious tacos, click HERE . To get involved in my health and wellness accountability group, click here . To schedule a free call to learn more about my mindset...

My secret to losing weight, keeping it off and building the life of my dreams comes down to one thing - being the most authentic version of myself and accepting who I am fully. In today's episode I talk through how to become the most authentic version of you by learning how to have your own back. To snag the gut health friendly Vegan Tacos recipe, click HERE . To get involved in my health and...

Being brave is not the absence of fear; in fact, being brave is having that fear but choosing to find a way through it. That is what this episode is all about today - learning to love fear and letting it shift your life in the ways it has changed mine! To snag the gut health friendly Southwest Tacos recipe, click HERE . To get involved in my health and wellness accountability group, click here .  ...

"Your belief in yourself has to be stronger than anyone else's belief in you." This quote inspired me to share the steps I took to build the belief in myself to lose the 75lbs when I was at rock bottom, leave my corporate job to start my own health and wellness business and get to where I am in my life today.   To snag the gut health friendly Tuna Salad Tacos recipe, click HERE . To...

Last week I got to step onto the American Ninja Warrior stage, arguably one of the biggest moments of my life. This week I am inspired to share with you my favorite moments along with these incredibly important lessons that being on the show taught me.  To snag the gut health friendly taco recipe, click HERE . To get involved in my Gut Health nutrition program, click here . To learn more about my...

Whether you are on the verge of hitting your breaking point or you are already there living through it, I hope these words today bring you back to your center and help you press on. To snag healthy, delicious taco recipes, click  HERE . To get involved in my Gut Health nutrition program, click here . To learn more about my Coach Mentorship on building a business in the health and wellness space, c...