Becoming YOUR Strong

You were meant to do incredible thing. Brave Thing. BOLD things. Things that only YOU can do. It is time to unlock those things by making fear your momentum and learning how to love it.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

It is time to have the conversation... this week I am sharing my story on body image and sharing advice on how to overcome a mental block that is keeping you from truly embracing all that you already are.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Is your worth tied up in your current relationship status? This episode will hit home no matter where you find yourself and give you a new perspective on being single. To buy my Sunflower Ninja Shirt to support my family in getting out to my sidelines for filming in LA, click here !  To work with me via online personal training click here . Follow me on Instagram and Facebook !

The wait for the call to be asked back for American Ninja Warrior made me realize some very important life lessons that I know will impact you just as much as they did me. To buy my Sunflower Ninja Shirt to support my family in getting out to my sidelines for filming in LA, click here !  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Do you struggle with attaching your worth to performance or achievements? Have a fear of not being liked so you struggle to say no? Choose to stay in your comfort zone to avoid embarrassment or failure? I have been there - we all have and you are not alone. In this week's episode I am going to help you navigate your perfectionist tendencies so you can break free from them. To work with me via...

Today's episode is a special one where I share with you a vision board moment that happened recently. Listen in on a speaking engagement I gave to competitive athletes on a mindset shift that not only changed how I approached ninja warrior, but my entire life and how I show up for it.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Forgive yourself for not knowing what you didn't know until you lived through it. Honor Your Path. Trust Your Journey. Learn, grow, evolve and become.  It is time to honor the journey you are on and this episode will help you embrace it all.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

We don't shy away from bigger dreams and goals because of the obstacles that stand in our way; we are just distracted by the certainty and safeness to a more clear path to lesser goals. On the podcast this week, I am doing a follow up conversation on the goals you called your shot on last week to make sure you are not selling yourself short and are going BIG - because you can and are worthy o...

Courage is not action in the absence of fear - it is just deciding that fear is no longer calling the shots anymore. With the new year under way, I am helping you on the podcast this week push fear to the side while creating intentional goals and a process that will help you say "I freaking did that" by the end of 2023.  To work with me via online personal training click here . Follow me...

I don't know everything, but I do know these 7 life lessons that I have learned this past year will help people change the way they live their lives for the better. This is a must listen to episode before 2022 ends to start your new year with an unstoppable mindset. To order the Taco About It Tuesday Digital 2022 Recipe Book, click here .  To work with me via online personal training click he...

If you feel like you are trying to keep your head above water right and are merely in survival mode, listen to this episode to regain your footing and protect your peace. To order the Taco About It Tuesday Digital 2022 Recipe Book, click here .  To work with me via online personal training click here . Follow me on Instagram and Facebook !

You are NOT broken nor do you need to be fixed... but what if it is time to make some changes? In this week's episode I continue the real talk from last week on how to know when it is time to consider making changes, how to do it in the most realistic way, and the top piece of advice that could alter everything. To order the Taco About It Tuesday Digital 2022 Recipe Book, click here .  To wor...

One of the most toxic habits we have fallen into is constantly trying to fix ourselves, and on this week's episode I am going to share why this habit is destroying you from the inside out and give game changing advice on what to do instead. To get on the pre-order list for the Taco About It Tuesday 2022 Recipe E-Book, click here .  To work with me via online personal training click here . Fol...

3. Simple. Steps. It is time to get back to the fundamentals on feeling good again! To get on the pre-order list for the Taco About It Tuesday 2022 Recipe E-Book, click here .  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Pressure is a privilege. Flip your perspective on your hard in this episode and start showing up as the person you can be in these times.   To get on the pre-order list for the Taco About It Tuesday 2022 Recipe E-Book, click here .  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Energy is the secret to getting more from and out of your life. If you have felt low energy recently and are wanting to get back to that high vibe state, listen to this week's episode where I share more about what is going to help you do just that and more. To listen to the podcast referenced in the episode, click here . To get on the pre-order list for the Taco About It Tuesday 2022 Recipe E...

This is NOT an episode that focuses on the quick fixes to get you what you want; but this is the episode that will help you get there faster and experience the benefits that come from getting what you want right NOW.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

The most common question I am asked as a coach is "How do I stay consistent and actually follow through on what I want to do?". Most people run to increased accountability as the top answer, but today I am going to share with you what will take you further and create more results than accountability will.  To work with me via online personal training click here . Follow me on Instagram a...

It is time to have the conversation we have desperately needed to have for so long. In this week's episode, I shatter the boundaries that our toxic weight and beauty obsessed culture has put us in and share more about how to build your health esteem - embracing who and all that you already are to maintain healthy habits that are true to you. Click HERE for books recommended in show. Click HER...

You know the truth by the way it feels... but yet how often do we turn away from our intuition and fear to trust our gut? In this week's episode I talk through this common struggle in hopes to help you learn how to better trust your inner genius! To snag the healthy and delicious Chicken Chorizo Tacos recipe, click HERE . To work with me via online personal training click here . Follow me on...

Boundaries are not about keeping people and things in life out - they are about keeping you IN your own life. This week I further the conversation on knowing your worth by diving deeper into setting boundaries that you can follow through on. To snag the healthy and delicious Naked Tacos recipe, click HERE . Link to the highlighted book "How Are You Really?" here . Link the Jenna Kutcher&...

Don't give part-time people or situations full time positions in your life - only YOU can draw that line in the sand. On this week's episode, I share some real talk about overcoming your doubts when it comes to your worth and owning just how worthy you are. To snag the healthy and delicious top fan favorite taco recipes for National Taco Day, click HERE . To get more information on my ne...

The hardest part in achieving anything is getting out of your own way and taking the first step. This week's episode is all about strengthening your mindset so you can push the excuses out of the way and just get started. Link to Featured Book "How Are you Really" HERE To snag the healthy and delicious Mateo's Brisket Tacos recipe, click HERE . To get more information on my new...

Rest is not earned - it is our birthright. I have forgotten this very important lesson overtime in a hustle culture and after being forced to slow down last week, I made this episode all about how to get better at resting because we deserve it and need it.  To snag the healthy and delicious Taco Soup recipe, click HERE . To get more information on my newest strength training program, click here ....

Sometimes we loose ourselves - THAT IS TOTALLY OKAY! In this week's episode, I am going to share with you the steps I took on my journey to come back home to me, and making this temporary set back your strongest comeback yet. To snag the healthy and delicious Fried Avocado Tacos recipe, click HERE . To get more information on my newest strength training program, click here . To get more infor...