Becoming YOUR Strong

While you are working and waiting for your time to come, be sure to run YOUR own race to get exactly where you are supposed to be. In this week's episode, I share with you how to do just that and focus on what matters. To work with me via online personal training click here . Follow me on Instagram and Facebook !

If you are in a season of doubt asking when will it ever be your time, this episode is for you.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

This week is all about YOU! You submitted your questions and I took the time to give you my best pieces of advice on things you are needing help with! Listen to this episode if you have ever had questions on: What to do if you reached a plateau in your health and fitness journey? How do you keep going after an injury killed your mental game? How do I build confidence in different parts of my life?...

How often do you ask yourself this question? Or how often do you find yourself in the conversation about the odds being stacked against you? In this week's episode we dive into how to make asking the question more of a habit to drive more action in your life, AND important advice on how to not rush the process on the way to the top.  To work with me via online personal training click here . F...

"It is not the mountain that we conquer, but ourselves." In this week's episode I talk about something I recently did that I believe can be life changing for others that take it on. Listen in if you are ready to build the confidence and mindset do the things you never thought were possible. Show Resources: To check out the 12 Hour  Walk official website, click here . To get a copy o...

This past weekend, I got the chance to hear from some of the nations top obstacle course racers on pillars that lead to your best performances and wanted to share them on the podcast this week with my personal spin that can help you apply these principles to whatever goal you currently have!  To work with me via online personal training click here . Follow me on Instagram and Facebook !

The pain you experience in your life is not for your benefit - it is for those that you will one day pay it forward to. This mindset is hard to adapt when you are going through the thick of it, so on this week's episode I give you some real life perspective and tips on how to better adapt it during tough times.   To work with me via online personal training click here . Follow me on Instagram...

Getting ready for game time? In this week's episode not only do I give you tips to prepare for the big events you are preparing to crush, but also leave you with a motivational speech to listen to before go time to put you in the right mental space to WIN.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

From navigating a 75lb weight loss to now working to become an elite athlete, I felt inspired to talk about my best advice on how to get started, stay consistent and become the best you in what you do. Whether you are just starting  your health journey or are an athlete, it's worth a listen to hone back into the basics that make all the difference! To work with me via online personal training...

No matter what way you slice and dice it, there will be times in your life that will be HARD. When shifting our perspective is not enough, how do we dig deep to build the skills of becoming mentally tough? On this weeks podcast I share some of my thoughts on this to help you lean into the hard and start building that toughness today.  To work with me via online personal training click here . Follo...

The best weapon against stress and overwhelm is our ability to choose a different one thought over another. In this week's episode, I chat about how I have tackled the recent stress showing up in my life and leave you with an encouraging perspective of how to look at the overwhelm happening in your life differently.  To get involved in my 12 Hour Walk Challenge, email me at cittadino.kayla@gm...

After a few chats with my girl friends on some real conversations about life this past week, I wanted to dedicate this episode to the ladies out there that NEED to hear these important messages to help them step into their power.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

There could be a million things going right in your life, but some how we find a way to focus on what's lacking and the disappointment that comes from it. On this week's podcast, we dive into healthy ways to deal with your disappointment and using your disappointment to better build your strength and character.  To work with me via online personal training click here . Follow me on Insta...

Life is what happens when you are no longer on autopilot. As someone who spent a handful of years living life feeling stuck and having no direction, this episode to those who are currently walking in those shoes and want the specific steps I took to make my physical and mental transformation a long lasting success.  To work with me via online personal training click here . Follow me on Instagram a...

We cannot always change the circumstances, but we can take control of changing our stories that drive our actions and overall success. In this week's episode I give you some new tips on how to upgrade your mindset and examples of how I have done so while preparing for American Ninja Warrior filming!  To work with me via online personal training click here . Follow me on Instagram and Facebook...

You were meant to do incredible thing. Brave Thing. BOLD things. Things that only YOU can do. It is time to unlock those things by making fear your momentum and learning how to love it.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

It is time to have the conversation... this week I am sharing my story on body image and sharing advice on how to overcome a mental block that is keeping you from truly embracing all that you already are.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Is your worth tied up in your current relationship status? This episode will hit home no matter where you find yourself and give you a new perspective on being single. To buy my Sunflower Ninja Shirt to support my family in getting out to my sidelines for filming in LA, click here !  To work with me via online personal training click here . Follow me on Instagram and Facebook !

The wait for the call to be asked back for American Ninja Warrior made me realize some very important life lessons that I know will impact you just as much as they did me. To buy my Sunflower Ninja Shirt to support my family in getting out to my sidelines for filming in LA, click here !  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Do you struggle with attaching your worth to performance or achievements? Have a fear of not being liked so you struggle to say no? Choose to stay in your comfort zone to avoid embarrassment or failure? I have been there - we all have and you are not alone. In this week's episode I am going to help you navigate your perfectionist tendencies so you can break free from them. To work with me via...

Today's episode is a special one where I share with you a vision board moment that happened recently. Listen in on a speaking engagement I gave to competitive athletes on a mindset shift that not only changed how I approached ninja warrior, but my entire life and how I show up for it.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Forgive yourself for not knowing what you didn't know until you lived through it. Honor Your Path. Trust Your Journey. Learn, grow, evolve and become.  It is time to honor the journey you are on and this episode will help you embrace it all.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

We don't shy away from bigger dreams and goals because of the obstacles that stand in our way; we are just distracted by the certainty and safeness to a more clear path to lesser goals. On the podcast this week, I am doing a follow up conversation on the goals you called your shot on last week to make sure you are not selling yourself short and are going BIG - because you can and are worthy o...

Courage is not action in the absence of fear - it is just deciding that fear is no longer calling the shots anymore. With the new year under way, I am helping you on the podcast this week push fear to the side while creating intentional goals and a process that will help you say "I freaking did that" by the end of 2023.  To work with me via online personal training click here . Follow me...

I don't know everything, but I do know these 7 life lessons that I have learned this past year will help people change the way they live their lives for the better. This is a must listen to episode before 2022 ends to start your new year with an unstoppable mindset. To order the Taco About It Tuesday Digital 2022 Recipe Book, click here .  To work with me via online personal training click he...