Becoming YOUR Strong

Listen in on this week's episode where I talk about the magic behind the DEKA World Championships and the life lessons that were highlighted from the experience.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Character is built in the moments where you are under pressure. This week, we talk about how to not run away from the uncomfortable feelings associated with pressure filled situations and instead use tactics that will help you succeed when the big moment comes.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

If you are not experiencing struggle or resistance in life, it is very likely you are not making progress. In this week's episode, we talk about what real progress looks like, and ways to measure it outside of numbers and data points.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Excellence is ordinary things being done in extraordinary ways. In this week's episode, we talk about key tips on how to reach peak performance after taking responsibility for your potential.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

It's time to get out of the slump and find that spark to keep going. On this week's episode, I talk about what to chase instead of motivation and advice to keep putting one foot in front of the other when it gets tough.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Just because one chapter may be coming to a close, does not mean your story has to come to an end. In this episode, I talk about some tips to gracefully put the past behind you and how to confidently step into the next chapter you wanting to write for you life.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Loneliness can be a pretty dark place to navigate and keep us from fully living life. In this week's episode, I talk about how I recently overcome loneliness with the help of certain tools.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

To further the conversation from last week on anxiety, this week I get vulnerable about my struggles with having an anxious attachment style and how I have learned to better manage it in my relationships.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Anxiety might be apart of your life, but it is not who you are. This week we dive into some tools that will help you better manage different types of anxiety in your life and put you back into control when those inevitable triggers hit.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

We all have the potential to do great things - now its time to actually tap into it. In this week's episode I share 4 steps that will help you own and reach your potential in any area of life that you are currently prioritizing.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

This past week I got asked "What's your secret when it comes to achieving ___"? and it got me thinking about the simple and unique things I do behind the scenes that make all the difference. This week's episode is dedicated to sharing what is working for me mentally and physically, along with how I am building unbreakable discipline.  To work with me via online personal trainin...

How do the best of the best not only become the greatest, but continue to stay there? This week we will talk about how to develop a mindset that will not only move you forward in athletics but in every aspect of your life.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

You cannot reach for more when your hands are constantly full with yesterdays junk. In this week's episode, I share more about what it truly means to bless and release, and specific things to let go of in your life to create space for what you deserve.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

You have been criticizing yourself all this time and it clearly has not worked, so what if you tried accepting yourself and seeing what happens? In this week's episode, we have honest talk about how to accept and celebrate our body.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

All success is built from struggle and perceived failure. In this week's episode, I talk you through one of my recent upsets and how I was able to make a comeback using specific tools and mental shifts.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Sometimes we need a heartbreak to shake us awake and help us realize that we are worthy of far more than we give ourselves credit for. In this week's episode, we talk through a recent heartbreak moment I had and the tools I used to overcome it.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

The truth is that there are bad times still coming our way, but we have the choice to be prepared for when they hit. Whether your are currently navigating the hard or are getting ready for the storm, this episode will help you step into your STRONG.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Are you finally ready to own that you have a bad habit and are willing to take the steps necessary to rid it from your life? In this week's episode, I get real about a bad habit I have had and the steps I am taking to replace it that will help guide you in breaking your own.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Has the thought crossed your mind that you might be going backwards in your life? In this week's episode we have a genuine chat around signs that it might and how to get moving in the desired direction again.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Here is the truth about motivation - it will never be there when we really need it. So how do navigate fear, tough times or challenges without that fire? In this week's episode I talk about key things to do for your mindset that will help bring back the fire and keep you going.  Psst.. if you rate/review this podcast, screen shot it and send it to me via social media or email at cittadino.kay...

Is manifestation truly as simple as asking for what you want and putting it out there? In this week's episode I talk about my thoughts on manifestation, how people may fall short and tools I have used to get what I have asked for in my life.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Don't be afraid to give up the good to go for the great. In this week's episode, we talk about how to overcome the fear of taking the leap of faith and how you can begin to tackle leveling up in your life.  Psst... if you rate or review the podcast, screenshot it and send it to me on social media or via email, I will mail you my Sunflower Ninja sticker with a personal note! To work with...

Find who you are, and be that person on purpose. In this week's episode, I help you go back to the roots of who it is you truly are and how to have the courage to step into being that person every day.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Wouldn't it be nice if tackling your mindset was as easy as 1-2-3? In this week's episode, I dedicate the conversation to the fundamentals of building a rock solid mindset that we all can work on getting back to! To get a free "sunflower ninja" sticker, be sure to rate/review the podcast on whatever platform you are listening on and screen shot the rating to send to me via soci...

You are so much more capable than you give yourself credit for and it is time to step into how resilient you truly are. This is a must listen to episode if you are on the climb to something big or are going through the thick of it.  To work with me via online personal training click here . Follow me on Instagram and Facebook !