Becoming YOUR Strong

Sometimes we need a heartbreak to shake us awake and help us realize that we are worthy of far more than we give ourselves credit for. In this week's episode, we talk through a recent heartbreak moment I had and the tools I used to overcome it.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

The truth is that there are bad times still coming our way, but we have the choice to be prepared for when they hit. Whether your are currently navigating the hard or are getting ready for the storm, this episode will help you step into your STRONG.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Are you finally ready to own that you have a bad habit and are willing to take the steps necessary to rid it from your life? In this week's episode, I get real about a bad habit I have had and the steps I am taking to replace it that will help guide you in breaking your own.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Has the thought crossed your mind that you might be going backwards in your life? In this week's episode we have a genuine chat around signs that it might and how to get moving in the desired direction again.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Here is the truth about motivation - it will never be there when we really need it. So how do navigate fear, tough times or challenges without that fire? In this week's episode I talk about key things to do for your mindset that will help bring back the fire and keep you going.  Psst.. if you rate/review this podcast, screen shot it and send it to me via social media or email at cittadino.kay...

Is manifestation truly as simple as asking for what you want and putting it out there? In this week's episode I talk about my thoughts on manifestation, how people may fall short and tools I have used to get what I have asked for in my life.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Don't be afraid to give up the good to go for the great. In this week's episode, we talk about how to overcome the fear of taking the leap of faith and how you can begin to tackle leveling up in your life.  Psst... if you rate or review the podcast, screenshot it and send it to me on social media or via email, I will mail you my Sunflower Ninja sticker with a personal note! To work with...

Find who you are, and be that person on purpose. In this week's episode, I help you go back to the roots of who it is you truly are and how to have the courage to step into being that person every day.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Wouldn't it be nice if tackling your mindset was as easy as 1-2-3? In this week's episode, I dedicate the conversation to the fundamentals of building a rock solid mindset that we all can work on getting back to! To get a free "sunflower ninja" sticker, be sure to rate/review the podcast on whatever platform you are listening on and screen shot the rating to send to me via soci...

You are so much more capable than you give yourself credit for and it is time to step into how resilient you truly are. This is a must listen to episode if you are on the climb to something big or are going through the thick of it.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

While you are working and waiting for your time to come, be sure to run YOUR own race to get exactly where you are supposed to be. In this week's episode, I share with you how to do just that and focus on what matters. To work with me via online personal training click here . Follow me on Instagram and Facebook !

If you are in a season of doubt asking when will it ever be your time, this episode is for you.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

This week is all about YOU! You submitted your questions and I took the time to give you my best pieces of advice on things you are needing help with! Listen to this episode if you have ever had questions on: What to do if you reached a plateau in your health and fitness journey? How do you keep going after an injury killed your mental game? How do I build confidence in different parts of my life?...

How often do you ask yourself this question? Or how often do you find yourself in the conversation about the odds being stacked against you? In this week's episode we dive into how to make asking the question more of a habit to drive more action in your life, AND important advice on how to not rush the process on the way to the top.  To work with me via online personal training click here . F...

"It is not the mountain that we conquer, but ourselves." In this week's episode I talk about something I recently did that I believe can be life changing for others that take it on. Listen in if you are ready to build the confidence and mindset do the things you never thought were possible. Show Resources: To check out the 12 Hour  Walk official website, click here . To get a copy o...

This past weekend, I got the chance to hear from some of the nations top obstacle course racers on pillars that lead to your best performances and wanted to share them on the podcast this week with my personal spin that can help you apply these principles to whatever goal you currently have!  To work with me via online personal training click here . Follow me on Instagram and Facebook !

The pain you experience in your life is not for your benefit - it is for those that you will one day pay it forward to. This mindset is hard to adapt when you are going through the thick of it, so on this week's episode I give you some real life perspective and tips on how to better adapt it during tough times.   To work with me via online personal training click here . Follow me on Instagram...

Getting ready for game time? In this week's episode not only do I give you tips to prepare for the big events you are preparing to crush, but also leave you with a motivational speech to listen to before go time to put you in the right mental space to WIN.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

From navigating a 75lb weight loss to now working to become an elite athlete, I felt inspired to talk about my best advice on how to get started, stay consistent and become the best you in what you do. Whether you are just starting  your health journey or are an athlete, it's worth a listen to hone back into the basics that make all the difference! To work with me via online personal training...

No matter what way you slice and dice it, there will be times in your life that will be HARD. When shifting our perspective is not enough, how do we dig deep to build the skills of becoming mentally tough? On this weeks podcast I share some of my thoughts on this to help you lean into the hard and start building that toughness today.  To work with me via online personal training click here . Follo...

The best weapon against stress and overwhelm is our ability to choose a different one thought over another. In this week's episode, I chat about how I have tackled the recent stress showing up in my life and leave you with an encouraging perspective of how to look at the overwhelm happening in your life differently.  To get involved in my 12 Hour Walk Challenge, email me at cittadino.kayla@gm...

After a few chats with my girl friends on some real conversations about life this past week, I wanted to dedicate this episode to the ladies out there that NEED to hear these important messages to help them step into their power.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

There could be a million things going right in your life, but some how we find a way to focus on what's lacking and the disappointment that comes from it. On this week's podcast, we dive into healthy ways to deal with your disappointment and using your disappointment to better build your strength and character.  To work with me via online personal training click here . Follow me on Insta...

Life is what happens when you are no longer on autopilot. As someone who spent a handful of years living life feeling stuck and having no direction, this episode to those who are currently walking in those shoes and want the specific steps I took to make my physical and mental transformation a long lasting success.  To work with me via online personal training click here . Follow me on Instagram a...

We cannot always change the circumstances, but we can take control of changing our stories that drive our actions and overall success. In this week's episode I give you some new tips on how to upgrade your mindset and examples of how I have done so while preparing for American Ninja Warrior filming!  To work with me via online personal training click here . Follow me on Instagram and Facebook...