Becoming YOUR Strong

In this week's episode I answer a listener question around why athletes are getting injured so frequently and share some insights from a new book that will help athletes of all levels seek excellence in their sport.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

In this week's episode I answer a listener question on competing during an important training block, along with talk about mental strength being more than what happens in your mind and how it takes heart to overcome the toughest moments in a race. To work with me via online personal training click here . Follow me on Instagram and Facebook !

In this week's episode, I answer questions on how to best train for DEKA Ruck along with share some thing that are working for me in my training and important life updates.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

On this week's episode we are joined by an up and coming Elite Athlete, Liz Jones, to talk about her journey into hybrid racing, how she balances training while being a full time mom and how to deal with external pressures that come along with being the rookie to watch at 2026 DEKA World Championships.  To work with me via online personal training click here . Follow me on Instagram and Faceb...

We are joined by fellow Underdog Coach & Elite Podium Chaser Athlete, AJ Golik, to chat all things DEKA Worlds! Listen in on the biggest mistakes we see athletes commit as they build to championships along with our view on popular training methodologies and if they should find a way into your training plan.  To express interest in working with Underdog Fitness for the 10 Week 2026 DEKA World C...

In this episode I address a circumstance that took place over the weekend, talk about how to choose if you should go Elite or Age Group at World Champs, how to race and train under pressure, and recommendations on shoes to wear depending on the race you are doing.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

It's last chance qualifying weekend for 2026 DEKA World Championships and this week's episode has all the info you need to know including:  Understanding the leaderboard and where you need to be in order to get an invite to world championships Advice for how to make the most of your race weekend and achieve the results you want My thoughts on when to get a coach or when it is time to cha...

On this week's episode, we have HYROX E15 athlete Amy Brown join us to talk about her journey from marathon running into hybrid racing, and what it was like navigating the changes that happen in her body when making the transition. If you have ever struggled with body image, comparing your aesthetics to others, having a healthy relationship with food and properly fueling for your sport, this...

Listen in on some big aha moments that came from racing with DEKA FIT this past weekend in Raleigh along with advice to help you prep for the upcoming DEKA World Championships! To work with me via online personal training click here . Follow me on Instagram and Facebook !

In this week's episode, I go behind the scenes of what really happened during my individual DEKA STRONG race this past weekend, why I almost quit and the lessons gained from a challenging moment.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

On this week's episode, I answer some listener questions that gives you a true behind the scenes look on what is going on in my life and in my mind with big back to back race weekends coming up. You will gain insight on:  What to do in the final days before traveling for a race weekend How to approach nutrition while traveling How to handle sleep, hydration and warm ups Mental tips when you h...

Feeling a little stuck in life? In this week's episode, I dive into steps to take to help overcome those sticking points and bring peace to where you are at.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

On this week's episode, I invite on fellow Hybrid Racing Coach and Athlete, Katie Garrison, to share her story and wisdom as she navigates a second ACL reconstruction recovery. We dive into conversations around overcoming the feelings of falling behind, staying disciplined when your season is over, and how to separate your identity from injury and sport.  To contact Katie, send her an email a...

On this week's episode, I bring on listener and fellow Hybrid Coach of Done Doen Fitness, Missy Muller, to talk about women's health as they age, how to juggle being healthy while being a high performing athlete, and small habits to incorporate when you are "feeling off".  Contact Missy through training@donedonefitness or donedonefitness.com To work with me via online personal...

On this week's episode, I dive into a conversation I had with one of my athletes who recently has been struggling in their performance and how to navigate the circumstances.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

In this week's episode, I talk about how you can crush the DEKA STRONG with advice that covers race week tapering, fueling, warm ups and race strategy! To work with me via online personal training click here . Follow me on Instagram and Facebook !

This week we have special guest and recent HYROX World Champion of the 70-74 age group, Pat Leaver, join us to share wisdom on how age does not have to be a limiter in hybrid racing and important advice for younger athletes in the sport.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

You put in the work and you were unable to perform on the day - now what? Come behind the scenes to have a conversation of what I have been doing to mentally and emotionally recover from some tough race weekends.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Join myself and Kevin Gregory in a conversation about common mistakes we see athletes make at DEKA events and some tips to help you move the needle in your performances! To work with me via online personal training click here . Follow me on Instagram and Facebook !

In this week's episode, I am chatting about what has really been going on behind the scenes and the journey I am taking to come back home to me with specific stress management tools that you can use daily. To work with me via online personal training click here . Follow me on Instagram and Facebook !

You do not always get the race you want, but you will always walk away with exactly what you needed. Hear the behind the scenes of my DEKA FIT Denver run along with some takeaways that will shift your perspective for future races.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

It's RACE WEEK! I am taking this episode to bring both veterans and first time racers through the tips and race strategy of the DEKA FIT that will help them crush the course in Denver this upcoming weekend. To work with me via online personal training click here . Follow me on Instagram and Facebook !

On this week's episode we have special guest and Sports RD, Kristen Arnold, join us for a talk about women specific nutrition in training and racing for hyrbid and endurance based sports.  To get in contact with Kristen, visit sportsnutritionforwomen.com and follow her on IG @ sportsnutritionforwomen To work with me via online personal training click here . Follow me on Instagram and Facebook...

Special birthday week episode to share all the moments and lessons that built me in year 31.  To work with me via online personal training click here . Follow me on Instagram and Facebook !

Join me for this week's episode where I talk through my most recent half marathon race and how I overcame both the mental and physical barriers that stood in my path.  To work with me via online personal training click here . Follow me on Instagram and Facebook !